Skin
youtheory
Skin
4.6
★ ★ ★ ★ ★
(831 ratings)
Ceramide 40 mg
Collagen 3000 mg
Score 85.0
This supplement combines 3000mg of hydrolyzed collagen with 40mg of rice phytoceramides, offering a targeted approach for skin health and anti-aging benefits. It supports skin hydration, elasticity, and also contributes to the health of hair, nails, joints, and bones. The dual-ingredient formula provides a comprehensive solution for improving connective tissue health from within.
Quantity: 150 Tablet(s)Servings size: 6 Tablet(s) (25 servings)
Selected goals:
Other goals:
Skin Health
Anti-Aging
Hair Health
Nail Health
Joint Health
leaderboard Score 85.0
This supplement combines 3000mg of hydrolyzed collagen with 40mg of rice phytoceramides, offering a targeted approach for skin health and anti-aging benefits. It supports skin hydration, elasticity, and also contributes to the health of hair, nails, joints, and bones. The dual-ingredient formula provides a comprehensive solution for improving connective tissue health from within.
insights Analysis
The youtheory Skin supplement is formulated to target multiple aspects of health, notably skin, hair, nails, joints, and bones, by combining hydrolyzed collagen and phytoceramides. The 3000mg of hydrolyzed collagen serves as a foundational building block for connective tissues, supporting skin elasticity, hair strength, nail integrity, and joint and bone health. The standout ingredient, 40mg of rice-derived phytoceramides, is particularly effective for skin hydration and barrier function, addressing issues like dryness and fine lines from within. This dual-action approach makes it highly effective for its primary goals of skin health and anti-aging, leveraging two distinct mechanisms for improvement. Online reviews and nutritionist perspectives generally support the efficacy of both collagen and ceramides for these purposes, with rice ceramides being a well-regarded plant-based option.
- Contains a clinically studied dose of Phytoceramides (40mg rice extract) which are highly effective for skin hydration and barrier function.
- Provides a substantial dose of Hydrolyzed Collagen (3000mg) beneficial for skin elasticity, and overall connective tissue health.
- Offers a synergistic combination of two key ingredients that directly address skin health and anti-aging concerns.
- The formulation offers good value for a product combining two premium ingredients at effective doses.
- The 3000mg collagen dose, while effective, is lower compared to some dedicated collagen supplements that offer 5000-7000mg per serving.
- Lacks a broad spectrum of vitamins and minerals (e.g., biotin, specific B vitamins, zinc) commonly found in other 'Hair, Skin & Nails' formulations, which might offer more comprehensive support for those specific goals beyond collagen.
- Servings per container (25) mean it's slightly less than a month's supply for daily use, which some users might find inconvenient.
- Individuals with allergies to rice should exercise caution or consult a healthcare professional due to the phytoceramides being rice extract.
- As with any supplement, pregnant or nursing individuals, or those with existing medical conditions, should consult a doctor before use.
$19.99($0.79 per serving)
 iHerb | $ 19.99 | |
 Vitacost | $ 24.99 | |
 Amazon | $ 25.02 |
bolt Effectiveness for goals
Yes, studies suggest that ceramide supplementation can significantly enhance skin hydration. By restoring the skin barrier, ceramides help to reduce transepidermal water loss (TEWL), locking moisture into the skin. This effect can alleviate dryness and improve skin comfort.
Collagen supplements are often taken to support skin elasticity, hydration, and the reduction of fine lines and wrinkles. They may also contribute to stronger hair and nails, and support joint comfort and mobility. Benefits typically become noticeable with consistent use over several weeks.
Research suggests that individuals with sensitive skin or conditions like eczema often have depleted ceramide levels. Supplementing with ceramides may help reinforce the compromised skin barrier, potentially reducing sensitivity, dryness, and the frequency of flare-ups by improving skin resilience.
Oral ceramide supplements are believed to replenish natural ceramide levels in the skin, which can decline with age. By strengthening the skin's lipid barrier, they help retain moisture and protect against environmental damage. This can lead to improved hydration, smoothness, and overall skin appearance.
Ceramide supplements help restore the skin's natural barrier function, which enhances moisture retention and reduces dryness. This contributes to smoother, more hydrated skin by supporting its structural integrity. Regular intake may also help protect against environmental stressors.
schedule Dosage, timing & forms
Typical daily dosages for collagen peptides range from 2.5 grams for specific benefits like joint support to 10-15 grams for broader skin and connective tissue support. Always refer to the product's recommended serving size for precise instructions.
Many studies suggest that consistent daily collagen supplementation for 8 to 12 weeks is often needed before noticing significant benefits, such as improvements in skin or joint comfort. Continued use is usually recommended to maintain these results.
Visible benefits, particularly for skin hydration and barrier function, may take several weeks or even months of consistent daily use to become apparent. Individual results can vary depending on factors like diet and lifestyle.
Collagen can be taken at any time that fits into your daily routine, whether in the morning, afternoon, or evening. The most important factor for efficacy is consistent daily intake, rather than a specific time.
For skin and joint benefits, typical daily dosages of hydrolyzed collagen or collagen peptides range from 2.5 to 15 grams. These can be easily mixed into beverages or food. Consistency is key, and benefits may take several weeks to months to appear.
health_and_safety Safety & interactions
There is no known negative interaction between collagen and ceramide supplements, and they are often found together in skin health formulations. Many people take them concurrently without issues.
Some individuals may experience mild digestive issues like bloating, heartburn, or feelings of fullness. Allergic reactions are possible, especially if the collagen source is marine or bovine and one has related allergies.
Plant-derived ceramide supplements are generally recognized as safe for most healthy adults when taken at recommended dosages. They are naturally occurring lipids in the body and in various foods.
Generally, collagen supplements are not known to have significant interactions with most medications. However, it is always advisable to consult a healthcare professional, especially if taking blood thinners or other prescription drugs.
No specific contraindications or warnings exist for taking collagen and ceramide together beyond the individual considerations for each supplement (e.g., allergies to collagen sources). Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
hydrolyzed Collagen | 3000 mg |
Phytoceramides | 40 mg |
Categories
Ceramide 95.0
The product contains 40mg of Phytoceramides sourced from rice extract, which is an excellent and clinically supported dose for improving skin hydration and strengthening the skin barrier. This concentration makes it one of the top contenders specifically for ceramide supplementation among the alternatives provided, highlighting its strong focus on skin moisture.
Collagen 80.0
With 3000mg of hydrolyzed collagen per serving, this product provides a good and effective dose for general collagen benefits across skin, hair, nails, and joints. While beneficial, some alternative products offer higher collagen concentrations (e.g., 6000mg or 7000mg), which might be preferred by individuals seeking maximum collagen intake.
Goals
Skin Health 90.0
This product excels in skin health due to the synergistic combination of 3000mg of hydrolyzed collagen, which supports skin elasticity and structure, and 40mg of rice phytoceramides, essential for maintaining the skin's moisture barrier and hydration. This dual approach addresses both structural integrity and hydration, providing comprehensive benefits for overall skin health.
Anti-Aging 90.0
For anti-aging, the product is highly effective. Hydrolyzed collagen helps reduce the appearance of fine lines and wrinkles by promoting skin elasticity and firmness, while phytoceramides improve skin hydration and plumpness, further diminishing signs of aging. The combined action directly targets key markers of aging skin.
Joint Health 75.0
The 3000mg of hydrolyzed collagen contributes positively to joint health by supporting cartilage integrity and reducing joint discomfort, as collagen is a primary component of connective tissues. However, for individuals primarily seeking extensive joint support, higher doses of collagen (e.g., 5000-10000mg) or specialized forms like UC-II collagen or added chondroitin/glucosamine found in other joint supplements might be more targeted.
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