Nutrient quality
Advanced nutrient forms like hydroxyapatite and Sharp-PS provide high-quality support for skeletal and brain health. Dosages are thoughtfully adjusted for the specific needs of mature women.
Analysis
I like that this multivitamin includes Sharp-PS Gold, which provides DHA and phosphatidylserine to support brain health as you age. It delivers 1000mcg of Vitamin B12 in both active and standard forms to help maintain energy levels and neurological function. The use of calcium hydroxyapatite and magnesium citrate provides foundational support for bone health in a single daily tablet.
The inclusion of enzymes and probiotics also helps with digestion and nutrient utilization, which is especially important as we get older. While it uses the K1 form of Vitamin K rather than K2, it still offers a very broad range of support for metabolism and productivity. This is a very robust and well-thought-out supplement for mature women.
Pros
- Includes Sharp-PS Gold for brain health
- High 1000mcg dose of Vitamin B12
- Uses methylated folate (5-MTHF)
- Includes digestive enzymes and probiotics
Cons
- Uses Vitamin K1 instead of MK-7
- Low biotin dose for hair goals
- Relatively expensive for a once-daily
Warnings
- Contains soy and fish extracts
- Not for use if pregnant or nursing
