Bone Support with Strontium & Boron
Dr. Mercola
Bone Support with Strontium & Boron
4.7
★ ★ ★ ★ ★
(183 ratings)
Silicon 3 mg
Manganese 2 mg
Boron 3 mg
Strontium 500 mg
Score 80.0
A specialized bone health supplement featuring effective doses of Strontium, Boron, Silica, and Manganese to support bone density and connective tissue, but lacking foundational calcium and vitamin D.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Hair Health
Nail Health
Skin Health
leaderboard Score 80.0
A specialized bone health supplement featuring effective doses of Strontium, Boron, Silica, and Manganese to support bone density and connective tissue, but lacking foundational calcium and vitamin D.
insights Analysis
Dr. Mercola's Bone Support is specifically formulated to enhance bone density and strength through a blend of key minerals. It provides 500mg of Strontium Citrate, a significant dose known to influence bone remodeling by promoting osteoblast activity and inhibiting osteoclast activity, which is crucial for increasing bone mineral density. The inclusion of 3mg Boron as an amino acid chelate supports the body's utilization of calcium and magnesium and can enhance the effects of vitamin D, further contributing to bone health. Furthermore, 3mg of Living Silica supports collagen and connective tissue formation, vital for the bone matrix and joint integrity, while 2mg of Manganese Bisglycinate Chelate acts as an essential cofactor for enzymes involved in bone and cartilage development. While potent for these specific minerals, it's important to note the absence of foundational bone nutrients like calcium and vitamin D, which are typically core components of bone support regimens and would need to be sourced separately, preferably taken at a different time from strontium. The product also lists broader goals like hair, nail, skin, muscle gain, and brain health, for which its ingredient profile offers limited, indirect support compared to products specifically designed for those areas.
- Contains 500mg of Strontium Citrate, a well-researched dose for bone support.
- Includes Boron, Silica, and Manganese, which synergistically support bone and connective tissue health.
- Ingredients are in highly bioavailable forms (chelates, Living Silica).
- Reasonable price per serving for a specialized supplement.
- Does not contain essential bone-building nutrients like Calcium or Vitamin D, requiring separate supplementation.
- Claims for 'Muscle Gain' and 'Brain Health' are not strongly supported by the specific ingredients and dosages provided.
- Limited comprehensive benefits for broader 'General Health' or 'Skin/Hair/Nail Health' compared to dedicated products.
- Strontium should be taken at least 2-3 hours apart from calcium-containing foods or supplements to maximize absorption, as they compete for the same absorption pathways.
- Individuals with kidney issues should consult a healthcare professional before taking strontium.
$15.00($0.50 per serving)
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bolt Effectiveness for goals
Yes, silicon is involved in the formation of collagen and keratin, proteins essential for healthy hair, skin, and nails. Studies indicate that supplemental silicon can improve nail strength, reduce hair breakage, and enhance skin elasticity. These benefits are often observed over several weeks or months of consistent use.
Yes, silicon is recognized for its potential to support the health and appearance of skin, hair, and nails. It is thought to be involved in collagen and elastin formation, which are crucial for skin elasticity and strength. Adequate silicon may contribute to stronger nails and hair.
Strontium, particularly in its citrate form, has been studied for its ability to support bone mineral density. It is thought to be incorporated into the bone matrix, potentially influencing both bone formation and resorption. Some studies suggest it can help maintain bone strength.
Silicon contributes to the synthesis of collagen, a crucial protein found in bone tissue, which helps maintain bone strength and flexibility. Research suggests it plays a role in bone mineralization. Adequate intake of silicon may support overall skeletal integrity.
Silicon plays a vital role in bone formation and mineralization, contributing to the structural integrity and elasticity of connective tissues, including bone. It is involved in collagen synthesis, which is a major component of the bone matrix. Research suggests an association between dietary silicon intake and bone mineral density.
schedule Dosage, timing & forms
It is generally recommended to take strontium supplements at least two hours before or after consuming calcium, magnesium, or iron-containing foods or supplements. This separation helps prevent potential competition for absorption in the gut. Taking it on an empty stomach is also often advised.
A common supplemental dosage for strontium citrate, when used for bone health, is typically around 680 mg of elemental strontium per day. It is often recommended to take this dosage as two 340 mg doses, separate from calcium and magnesium. Always follow the product label directions.
Orthosilicic acid (OSA) is a soluble and monomeric form of silicon, which is considered highly bioavailable for human absorption. Silica, or silicon dioxide, is a polymeric form that is generally less bioavailable due as it must first be broken down. Forms like choline-stabilized OSA are designed to maintain the stable, monomeric form for better absorption.
The most common and bioavailable form of silicon in supplements is orthosilicic acid (OSA) or stabilized orthosilicic acid (ch-OSA). Other forms, such as colloidal silica or silicon dioxide, may have lower bioavailability. Absorption rates can vary significantly depending on the chemical structure.
Common forms of Silicon in supplements include Orthosilicic Acid (OSA), Choline-stabilized Orthosilicic Acid (ch-OSA), and various forms of silica. OSA and ch-OSA are generally considered more bioavailable due to their soluble nature. Silica is also common, particularly in plant-based sources.
health_and_safety Safety & interactions
Yes, strontium and calcium compete for absorption in the gut because they use similar transport pathways. To maximize absorption of both, it's often recommended to take strontium supplements at a different time of day than calcium-containing supplements or foods. This separation helps prevent direct competition.
Strontium, particularly strontium ranelate, is known to interact with certain medications. For instance, it should not be taken concurrently with bisphosphonates or tetracycline antibiotics due to potential absorption interference. Always inform your healthcare provider about all supplements you are taking.
Silicon, often found as choline-stabilized orthosilicic acid (ch-OSA) or silica, is generally considered safe at recommended doses. High doses from environmental exposure, not typically from supplements, have been associated with health concerns. Always adhere to the dosage instructions provided on the supplement label.
Stable strontium, specifically strontium citrate or ranelate, has been studied for its effects on bone health. Strontium ranelate is a prescription drug with known side effects, while nutritional strontium salts are generally considered safe at lower doses. Long-term safety for high-dose nutritional supplements requires professional guidance.
Individuals with a history of blood clots, heart disease, or severe kidney impairment should avoid strontium supplements, particularly the prescription ranelate form. Pregnant or breastfeeding women and children should also avoid it due to insufficient safety data. Consulting a healthcare provider before use is essential for everyone.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Manganese | 2 mg |
Strontium | 500 mg |
Silica | 3 mg |
Boron | 3 mg |
Categories
Strontium 95.0
The product contains 500mg of Strontium Citrate, a significant and well-regarded dose for bone health. Strontium is the primary and most impactful ingredient in this formulation for its bone-supporting claims, making it a strong contributor to this collection.
Boron 85.0
With 3mg of Boron Amino Acid Chelate, the product offers a good, bioavailable dose of Boron. This mineral is important for optimizing calcium and magnesium metabolism and enhancing Vitamin D activity, all of which are critical for maintaining healthy bones.
Manganese 80.0
Manganese is provided as 2mg of Manganese Bisglycinate Chelate, which is a highly bioavailable form. This essential trace mineral plays a crucial role as a cofactor for enzymes involved in bone, cartilage, and connective tissue metabolism.
Goals
Bone Health 90.0
This product excels in bone health support, featuring 500mg of Strontium Citrate, a clinically studied mineral known to promote bone formation and reduce bone resorption. The inclusion of Boron, Manganese, and Silica further supports bone metabolism, calcium utilization, and connective tissue integrity, making it a powerful supplement for strengthening bones.
Joint Health 75.0
The presence of Boron and Manganese, both crucial for cartilage synthesis and overall joint structure, contributes significantly to joint health. Silica also plays a role in connective tissue health, indirectly supporting joint integrity, although it lacks common joint-specific ingredients like glucosamine or chondroitin.
Hair Health 60.0
Silica, particularly the 'Living Silica' form, is often promoted for its benefits in strengthening hair and contributing to its luster. While Boron and Manganese are essential minerals for general health, their direct, significant impact on hair health at these specific dosages is less pronounced compared to dedicated hair supplements.
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