Eye Support
Dr. Mercola
Eye Support
4.6
★ ★ ★ ★ ★
(697 ratings)
Astaxanthin 2 mg
Score 80.0
A premium, multi-ingredient eye health supplement with lutein, zeaxanthin, astaxanthin, and black currant, offering comprehensive vision support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 80.0
A premium, multi-ingredient eye health supplement with lutein, zeaxanthin, astaxanthin, and black currant, offering comprehensive vision support.
insights Analysis
Dr. Mercola's Eye Support is formulated with a robust blend of eye-health ingredients: 10mg Lutein, 2mg Zeaxanthin (both from Marigold flower extract), 2mg organic Astaxanthin, and 50mg Anthocyanins from Black Currant. This synergistic combination provides broad support for macular health, visual acuity, and protection against oxidative stress. The 'organic' designation for astaxanthin is a plus for some consumers. However, the price point ($0.73 per serving) is high, especially for only 2mg of astaxanthin, making it a specialist product rather than a general astaxanthin supplement.
- Comprehensive blend of eye-specific nutrients including Lutein, Zeaxanthin, Astaxanthin, and Anthocyanins.
- Uses organic astaxanthin and reputable forms of other ingredients (Marigold extract).
- Supports multiple aspects of vision, from macular health to antioxidant protection.
- Relatively low 2mg astaxanthin dose for its price per serving, especially if one's primary goal is higher astaxanthin intake.
- High price per serving compared to single-ingredient astaxanthin products.
- None specific to this product beyond general supplement warnings.
$65.99($0.73 per serving)
 iHerb | $ 65.99 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Anthocyanins | 50 mg |
Lutein | 10 mg |
organic Astaxanthin powder | 2 mg |
Zeaxanthin | 2 mg |
Categories
Astaxanthin 75.0
Within the Astaxanthin category, its astaxanthin dosage is relatively low (2mg) and the price high, meaning it's less competitive if astaxanthin is the sole focus; however, it's strong as a multi-nutrient eye formula.
Goals
Vision Support 98.0
This product is exceptionally well-formulated for vision support, combining multiple potent carotenoids and anthocyanins that are scientifically supported for eye health, including macular degeneration prevention and visual function improvement, making it a top choice for this goal.
The inclusion of astaxanthin and anthocyanins provides some anti-inflammatory effects, but the low 2mg astaxanthin dose means it's not a primary solution for comprehensive anti-inflammatory support compared to higher potency alternatives.
Heart Health 55.0
While the ingredients have some general antioxidant and anti-inflammatory properties, the dosages and specific blend are not tailored for significant heart health benefits, making it less effective for this specific goal compared to targeted supplements.
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