Omega Focus
Nordic Naturals
Omega Focus
4.7
★ ★ ★ ★ ★
(319 ratings)
Omega-3 1280 mg
Score 88.0
A premium Nordic Naturals supplement combining a high dose of Omega-3s (1280mg) with Citicoline and Bacopa for targeted brain health, focus, and memory. Excellent for cognitive support, though at a higher price point.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Productivity Boost
Cognitive Support
General Health
leaderboard Score 88.0
A premium Nordic Naturals supplement combining a high dose of Omega-3s (1280mg) with Citicoline and Bacopa for targeted brain health, focus, and memory. Excellent for cognitive support, though at a higher price point.
insights Analysis
Nordic Naturals Omega Focus is meticulously formulated to support brain health and cognitive function, going beyond standard omega-3 supplementation. It delivers a robust 1280mg of total Omega-3 fatty acids, which are foundational for neurological well-being. What truly sets it apart is the addition of 250mg of Citicoline, known for supporting brain energy and neurotransmitter synthesis, and 200mg of Bacopa (whole plant extract), a traditional Ayurvedic herb prized for memory enhancement and cognitive clarity. This powerful combination aims to improve focus, concentration, and overall brain performance. As expected from Nordic Naturals, the product adheres to high standards of purity and quality. The price point of $1.47 per serving is higher than typical omega-3s, but it is justified by the inclusion of these clinically studied, premium nootropic ingredients, making it a highly targeted and effective option for cognitive support.
- Combines a high concentration of 1280mg Omega-3s with specific nootropic ingredients (Citicoline and Bacopa) for synergistic and targeted brain health support.
- Citicoline is known to support brain energy metabolism and neurotransmitter production, while Bacopa aids memory and cognitive clarity.
- From Nordic Naturals, ensuring high purity, freshness, and quality, which is crucial for brain-supportive supplements.
- The price per serving at $1.47 is significantly higher than most pure omega-3 supplements, reflecting the cost of the additional specialized cognitive ingredients.
- May be considered overkill or too expensive for individuals whose primary goal is general omega-3 supplementation without specific cognitive focus.
- Some individuals may prefer to take nootropics separately to adjust dosages or avoid potential interactions.
- Individuals with existing medical conditions, especially those related to mood or neurological disorders, or those taking prescription medications, should consult a healthcare professional before using supplements containing Citicoline or Bacopa.
$44.16($1.47 per serving)
 Daily Vita | $ 44.16 | |
 Vitacost | $ 44.16 | |
 Pure Formulas | $ 44.16 | |
 Walmart | $ 44.16 | |
 iHerb | $ 44.16 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Sodium | 10 mg |
Citicoline | 250 mg |
Bacopa (whole plant) extract | 200 mg |
Total Omega-3 Fatty Acids | 1280 mg |
Categories
Omega-3 88.0
This Omega-3 product stands out by combining a high potency of omega-3s with cognitive-enhancing ingredients. It's a premium choice within the Omega-3 category for those seeking integrated brain health benefits.
Goals
Brain Health 95.0
This product is specifically formulated for brain health, combining a high Omega-3 dose with Citicoline and Bacopa, both renowned for their cognitive-enhancing properties, making it highly effective for focus, memory, and overall neurological function.
General Health 90.0
The high Omega-3 content provides excellent foundational support for general health, while the added nootropics indirectly contribute by optimizing brain function which is integral to overall well-being.
Mood Support 90.0
Omega-3s are well-known for their role in mood regulation, and Citicoline and Bacopa can also positively influence neurotransmitter balance and stress response, making this a strong product for mood support.
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