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Regeneration

NaturesPlus
4.7
(290 ratings)
Copper 1 mg
Manganese 5 mg
Thiamin 50 mg
Iodine 150 mcg
Vitamin B6 50 mg
Riboflavin 50 mg
Choline 50 mg
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Score88

A complex recovery multivitamin featuring silymarin and borage oil to support liver health and metabolic energy.

How scoring works
Quantity:90 Softgel(s)(30 servings)
Goals:
Energy
Metabolism Boost
Skin Health
Brain Health
Detoxification
Hair Health
Bone Health

Score 88

A complex recovery multivitamin featuring silymarin and borage oil to support liver health and metabolic energy.

How scoring works
$36.09($1.20 per serving)
iHerb
$ 42.46
Pure Formulas
$ 42.46
Amazon
$ 42.46
Vitacost
$ 46.69
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Analysis

High-dose thiamine and riboflavin provide the necessary cofactors for mitochondrial energy production and cellular health. The inclusion of silymarin from milk thistle extract helps support liver function and antioxidant protection during recovery.

Softgel delivery assists with the uptake of its various fat-soluble ingredients and botanical extracts. It is a comprehensive choice for those needing broad nutritional support for their energy and detox pathways.

Pros

  • Chelated mineral forms
  • Includes milk thistle for liver
  • Bioavailable softgel format

Cons

  • Very high price point
  • Low selenium dosage
  • Uses synthetic folic acid

Warnings

  • Contains crustacean traces
  • Monitor total Vitamin A intake
  • Consult if pregnant (Vitamin D2)

Nutrient quality

84 Highest impact

Utilization of organic chelates and complexed minerals provides good bioavailability for structural and metabolic support. Many botanical and specialty ingredients are included at doses that may be sub-therapeutic for specific clinical goals.

Ingredient transparency

99 Highest impact

Detailed labeling of the extensive ingredient list provides full visibility into every active component weight. Clear nomenclature and disclosed mineral forms ensure consumers can accurately evaluate the nutritional profile.

Customer satisfaction

93 Highest impact

Consistent ratings and positive feedback indicate a reliable user experience across the formula's diverse range of goals. User sentiment aligns with the product's promise of comprehensive systemic support and regeneration.

Value for money

74 High impact

High cost per serving reflects the complexity and diversity of the ingredient profile. While expensive, the inclusion of premium chelates, specialty oils, and numerous extracts provides value for those seeking a single comprehensive product.

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Goals

Impact
Highest effect
A- Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

This comprehensive recovery formula provides 50 mg of riboflavin and thiamine to support high-demand metabolic fuel cycles. B-vitamins are essential cofactors for the Krebs cycle and mitochondrial energy production.

The inclusion of Korean ginseng root complex addresses physical stamina and resilience against physical fatigue. Utilizing a softgel delivery format may contribute to more consistent uptake of the vitamins and botanical extracts provided.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageA Formula Quality

Niacin, thiamin, and riboflavin are provided at high levels to support the conversion of food into cellular energy. These B-vitamins act as precursors to essential coenzymes like NAD and FAD.

Softgels deliver a high-potency source of mitochondrial cofactors alongside botanical antioxidants like green tea. The formula targets cellular energy efficiency and metabolic cofactors to provide comprehensive support for metabolism.

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Impact
Highest effect
B+ Goal FitB Strength of SupportA- CoverageB+ Formula Quality

Borage seed oil provides gamma-linolenic acid (GLA) which helps fortify the skin's lipid barrier and maintain overall moisture levels. Green tea polyphenols and copper glycinate offer potent antioxidant protection and support for enzymatic collagen cross-linking.

Softgel delivery format appears well aligned with the inclusion of fat-soluble vitamins and oils for superior absorption. This complex formula addresses multiple dermal pathways, potentially contributing to improved skin elasticity and resilience against environmental stressors.

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Impact
High effect
B+ Goal FitB Strength of SupportB+ CoverageB Formula Quality

High-dose thiamin and pyridoxine support essential brain energy metabolism and neurotransmitter production co-factoring.

Botanical inclusions like ginkgo biloba may contribute to cerebral blood flow and antioxidant protection at these dosages.

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Impact
High effect
B+ Goal FitC Strength of SupportB- CoverageB+ Formula Quality

Direct liver support is provided through Milk Thistle extract standardized for Silymarin, which protects hepatocytes and supports protein synthesis. This is complemented by Choline and Green Tea extract to assist with lipid export and modulation of Phase II enzyme activity.

A broad multivitamin base includes foundational B-vitamins and essential minerals like Selenium to support antioxidant enzyme function. However, the use of basic synthetic forms like Folic Acid and Cyanocobalamin is less efficient for detoxification compared to bioactive methyl-active alternatives.

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Impact
High effect
B- Goal FitB- Strength of SupportB- CoverageC Formula Quality

Iodine and bioavailable Copper Glycinate are provided to support thyroid function and the structural synthesis of hair melanin and collagen. Zinc is also present at 15 mg, which supports the normal cell division necessary for follicle repair.

While broad in scope, several ingredients like Glucosamine and Milk Thistle are irrelevant for the target goal of hair health. This multivitamin serves as a general maintenance option but contains significant padding unrelated to follicles.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1.5 Gram(s)
Vitamin A (Beta-Carotene)
7508 mcg
Vitamin C (Ascorbic Acid)
200 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
134 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
50 mg
Riboflavin (Vitamin B2)
50 mg
Niacin (Niacinamide)
50 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate (Folic Acid)
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
100 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
100 mcg
Choline (Choline Bitartrate)
50 mg
Calcium (Calcium Amino Acid Chelate/Complex)
100 mg
Iron (Iron Amino Acid Chelate/Complex)
4.5 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Amino Acid Chelate/Complex)
50 mg
Zinc (Zinc Amino Acid Chelate)
15 mg
Selenium (Selenium Amino Acid Chelate)
20 mcg
Copper (Copper Glycinate)
1 mg
Manganese (Manganese Amino Acid Chelate/Complex)
5 mg
Chromium (Chromium Polynicotinate)
50 mcg
Molybdenum (Molybdenum Amino Acid Complex)
20 mcg
Potassium (Potassium Glycero-Phosphate)
25 mg
Milk Thistle (Silymarin)
75 mg
Juniper
50 mg
Celery
50 mg
Cayenne
50 mg
Echinacea
50 mg
Bioflavonoids (Citrus limon)
50 mg
Inositol
50 mg
Korean Ginseng root complex (Ginsenosides)
50 mg
Borage seed Oil (Gamma-Linolenic Acid)
31.5 mg
Glucosamine Sulfate (Aminomonosaccharide, Bovine Cartilage, Crustacean shell)
30 mg
Parsley
27 mg
Green Tea leaf extract (Polyphenols)
25 mg
Ginkgo biloba (Ginkgo Flavone-Glycosides, Terpene Lactones)
10 mg
Bilberry (Anthocyanosides)
5 mg
Grape seed extract (Polyphenols)
5 mg
Oleoresin Turmeric (Curcumin)
5 mg
Vanadium (Vanadyl Sulfate)
1 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This high-potency regeneration formula delivers 100mg of thiamin in a convenient softgel. It is specifically designed for comprehensive recovery and metabolic energy support in active individuals.
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This comprehensive regeneration formula provides a safe dose of manganese in a bioavailable organic complex. It is a premium-priced multivitamin designed for whole-body metabolic and tissue support.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This high-potency regeneration formula uses premium chelated copper to ensure effective mineral utilization. It is perfectly balanced with zinc for long-term safety, though it comes at a very high price point.
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