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Balanced B Complex

MegaFood
4.8
★ ★ ★ ★ ★
(4502 ratings)
Vitamin B5 45 mg
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Score94

A whole-food based B-complex with organic kale and broccoli for natural energy support.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:

Score 94

A whole-food based B-complex with organic kale and broccoli for natural energy support.

How scoring works

Also available as

1 option
60 servings B5 45 mg • 60 Tablet(s) • 60 servings $26.99 ($0.44 per serving)
$34.99($0.38 per serving)
iHerb
$ 34.99
Vitacost
$ 36.33
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Analysis

This supplement provides a balanced range of B-vitamins, including 45 mg of B5 and a small amount of biotin, designed to support daily energy and metabolic health. The formula is made using yeast-based nutrients and organic vegetables to help with absorption.

It is very gentle on the stomach and can be taken at any time of day, even without food. It fits well for someone looking for a natural, whole-food approach to their B-vitamin needs.

Pros

  • Includes organic whole-food ingredients
  • Gentle on the stomach
  • Can be taken without food
  • Vegetarian and clean label

Cons

  • Lower B5 dose than single-nutrient capsules
  • Biotin dose is very low (30 mcg)

Warnings

  • Contains S. cerevisiae (nutritional yeast)
  • Check folate levels if taking other supplements

Nutrient quality

91 Highest impact

Whole-food-derived vitamins and botanical cofactors enhance the biological activity of the formula. Dosage levels are balanced for daily maintenance, though the biotin dose is minimal compared to specialized beauty products.

Ingredient transparency

99 Highest impact

The supplement facts panel clearly lists all active nutrients and provides specific dosages for the whole-food components. High transparency regarding the botanical sources ensures clarity for consumers prioritizing organic ingredients.

Customer satisfaction

96 Highest impact

Exceptional ratings from over four thousand reviews indicate a high level of consumer reliability and trust. Feedback consistently highlights the lack of common B-complex side effects and satisfaction with the natural sourcing.

Value for money

87 Highest impact

The cost per serving is higher than synthetic options, reflecting the premium whole-food and organic ingredients. It offers good value for consumers who prioritize purity and food-based sourcing in their supplements.

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Ingredients

IngredientAmount per serving
Thiamin (Thiamine Hydrochloride)
 9 mg
Riboflavin
4 mg
Niacin (Niacinamide, S. cerevisiae)
 45 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Folate (Broccoli)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 50 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 45 mg
organic Kale
125 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Vitamin B5 (Calcium D-Pantothenate) · 45 mg OverallScore62
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
This whole-food B-complex provides a foundational amount of Vitamin B5 in its bioavailable D-Calcium salt form. It is a clean-label option designed for those who prioritize natural food-based nutrient delivery systems.
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Pantothenic Acid 500 mg

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(4084 ratings)
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Balanced B Complex

MegaFood
4.8
★★★★★
(7214 ratings)
Maintaining the whole-food philosophy in a smaller 30-serving size offers a more affordable entry point for testing the formula. It delivers the same 45 mg of B5 alongside naturally occurring cofactors for improved use.
Other sellers (3)
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Cortrex

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Ultra B-12

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