One Daily
MegaFood
Score 82
This multivitamin provides a broad range of essential vitamins and chelated/fermented minerals in a convenient one-tablet serving, suitable for daily nutritional support.
Score 82
This multivitamin provides a broad range of essential vitamins and chelated/fermented minerals in a convenient one-tablet serving, suitable for daily nutritional support.
Also available as 3 options
Analysis
This product offers a daily multivitamin providing a variety of essential vitamins and minerals designed to support overall wellness. It includes important B vitamins for energy metabolism, antioxidants like Vitamin C and E, and key minerals such as iron, zinc, and selenium. Many of the minerals are presented in bisglycinate or fermented forms, which are often chosen for potential gentle absorption.
The formula aims to cover foundational nutritional needs, making it suitable for individuals looking to supplement their diet with a broad spectrum of micronutrients. The inclusion of a fruit phenolic blend adds a touch of plant-based phytonutrients. This "one daily" tablet format is convenient for consistent intake.
Pros
- Comprehensive blend of essential vitamins and minerals.
- Many minerals are in bisglycinate or fermented forms, which can be easier on the stomach.
- Includes a small fruit phenolic blend for added plant-based phytonutrients.
- Convenient one-tablet-a-day serving.
- Good nutrient quality for overall daily support.
Cons
- Vitamin D3 at 10mcg (400 IU) is a conservative daily dose for some individuals.
- Copper quantity (0.10mg) is quite low compared to typical daily recommendations.
- Contains cyanocobalamin for Vitamin B12, which is a common but synthetic form.
- Some may prefer methylated B vitamin forms for potentially better utilization.
Warnings
- Take with food to aid absorption and reduce potential stomach upset.
- If you are pregnant, nursing, or taking medications, it is wise to consult a healthcare professional before use.
- Store in a cool, dry place away from direct sunlight to maintain potency.
$36.29($0.60 per serving)
 Vitacost | $ 36.29 | |
 iHerb | $ 37.99 |
Goals
Impact
Highest effect
As a multivitamin, it offers a broad spectrum of vitamins and minerals to help fill potential dietary gaps and support foundational bodily functions.
Impact
High effect
Contains a full panel of B vitamins and iron, which are key for converting food into energy and supporting cellular metabolism.
Impact
High effect
B vitamins and chromium play roles in various metabolic processes, contributing to the body's energy production and nutrient utilization.
Impact
High effect
Key nutrients like Vitamin C, D, Zinc, and Selenium are present, which are known to support immune system function.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, contributing to overall brain health and general cognitive well-being.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, contributing to overall brain health and general cognitive well-being.
Impact
High effect
Includes Vitamin D3 and K, which are important for bone mineralization and density, though it does not contain calcium.
Impact
High effect
Vitamins A, C, E, Biotin, and Zinc are included, which can contribute to the maintenance of healthy skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 180 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 65 mcg |
Thiamin | 5 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 15 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 4.5 mg |
Iodine | 75 mcg |
Zinc | 6 mg |
Selenium | 25 mcg |
Copper | 0.1 mg |
Manganese | 1.2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 20 mcg |
Boron | 500 mcg |
Fruit Phenolic Blend | 10 mg |
Thiamin 90
Provides a good dose of Thiamin (Vitamin B1) in a standard, absorbable form, important for energy production.
Vitamin B6 90
Offers Vitamin B6 in a standard form and a good dose, essential for various metabolic and neurological functions.
Riboflavin 90
Delivers Riboflavin (Vitamin B2) in an effective quantity and common form, crucial for energy and cellular health.
Alternative products
85 Value 
Women's One
Rainbow Light
This alternative offers a higher analysis score at a significantly lower price per serving. Its comprehensive nutrient profile, including active B12 (Methylcobalamin), provides strong support for energy and general well-being, representing excellent overall value.
85 Value 
Bariatric Multivitamin
NATURELO Premium Supplements
This option delivers a higher analysis score at a more affordable price per serving. With active forms of B vitamins (L-5-Methylfolate, Methylcobalamin) and Vitamin K2, it offers robust support for energy, cognitive function, and bone health, providing solid value.
88 Value 
Little One
Metabolic Maintenance
Boasting the highest analysis score among these alternatives and a significantly lower price per serving, this product is an outstanding value. Its superior forms of B vitamins are key for metabolism, energy, and overall cellular health, offering comprehensive support.
89 Performance 
Multi for Women 40+
MegaFood
This MegaFood product, though a different formulation designed for women over 40, provides a higher analysis score and a more advanced nutrient profile. It includes active B vitamin forms (L-5-Methyltetrahydrofolate, Methylcobalamin), Vitamin K2, and Choline, which can contribute to enhanced brain health, bone health, and cognitive support.
88 Performance
Little One
Metabolic Maintenance
This multivitamin offers a higher analysis score and is also more affordable. It delivers excellent, bioavailable forms of B vitamins, which are crucial for energy production, metabolism, and maintaining healthy nerve function, making it a very strong contender for comprehensive support.
88 Performance 
Source of Life Liquid Natural Delicious Tropical Fruit Flavor
NaturesPlus
This liquid multivitamin has a higher analysis score and provides a comprehensive blend of nutrients, including active B vitamin forms (Calcium L-5-Methyltetrahydrofolate, Methylcobalamin) and a whole food complex. This can offer broad support for energy, vitality, and general health, and may be easier for some to absorb in liquid form.
85 Budget
Women's One
Rainbow Light
This alternative is considerably more affordable per serving and offers a higher analysis score. It provides a robust range of nutrients, including active B12 (Methylcobalamin) and a comprehensive blend, which can help support general health, energy levels, and metabolic processes.
85 Budget
Bariatric Multivitamin
NATURELO Premium Supplements
This multivitamin offers a higher analysis score at a more accessible price per serving. It includes beneficial forms of B vitamins like L-5-Methylfolate and Methylcobalamin, which may contribute to energy, cognitive support, and overall well-being.
88 Budget
Little One
Metabolic Maintenance
This option is notably more affordable per serving and boasts a significantly higher analysis score. It features excellent forms of B vitamins (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin), supporting energy metabolism and cognitive function, making it a strong alternative for overall health.
85 Value
Women's One
Rainbow Light
This alternative offers a higher analysis score at a significantly lower price per serving. Its comprehensive nutrient profile, including active B12 (Methylcobalamin), provides strong support for energy and general well-being, representing excellent overall value.
85 Value
Bariatric Multivitamin
NATURELO Premium Supplements
This option delivers a higher analysis score at a more affordable price per serving. With active forms of B vitamins (L-5-Methylfolate, Methylcobalamin) and Vitamin K2, it offers robust support for energy, cognitive function, and bone health, providing solid value.
88 Value
Little One
Metabolic Maintenance
Boasting the highest analysis score among these alternatives and a significantly lower price per serving, this product is an outstanding value. Its superior forms of B vitamins are key for metabolism, energy, and overall cellular health, offering comprehensive support.
89 Performance
Multi for Women 40+
MegaFood
This MegaFood product, though a different formulation designed for women over 40, provides a higher analysis score and a more advanced nutrient profile. It includes active B vitamin forms (L-5-Methyltetrahydrofolate, Methylcobalamin), Vitamin K2, and Choline, which can contribute to enhanced brain health, bone health, and cognitive support.
88 Performance
Little One
Metabolic Maintenance
This multivitamin offers a higher analysis score and is also more affordable. It delivers excellent, bioavailable forms of B vitamins, which are crucial for energy production, metabolism, and maintaining healthy nerve function, making it a very strong contender for comprehensive support.
88 Performance
Source of Life Liquid Natural Delicious Tropical Fruit Flavor
NaturesPlus
This liquid multivitamin has a higher analysis score and provides a comprehensive blend of nutrients, including active B vitamin forms (Calcium L-5-Methyltetrahydrofolate, Methylcobalamin) and a whole food complex. This can offer broad support for energy, vitality, and general health, and may be easier for some to absorb in liquid form.