The product maintains high nutrient quality through its use of active B vitamin forms (folate, B12, B6, riboflavin) and chelated/fermented minerals for superior bioavailability. The inclusion of ample chromium is also a strong point.
This MegaFood Multi for Women in a larger serving size maintains the same thoughtful formulation designed for daily female nutritional support. It features active B vitamins, such as L-5-Methyltetrahydrofolate and Methylcobalamin, which are easily utilized by the body to support energy and cellular health. Key minerals like iron and zinc are also included in highly absorbable bisglycinate forms.
The multivitamin continues to provide a valuable 200mg of Choline, along with a broad array of other essential vitamins and minerals, including Vitamin D3 (assuming 20mcg, 800 IU). The blend of various Chromium forms aims to contribute to healthy glucose metabolism. This product is ideal for women seeking a consistent, high-quality daily multi with an improved cost-per-serving compared to the smaller pack.
- Offers a better price per serving compared to the smaller package.
- Contains active forms of Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
- Includes 200mg of Choline for liver and brain health support.
- Minerals like iron and zinc are in gentle, bioavailable forms.
- Good array of B vitamins to support energy and metabolism.
- The listed Vitamin D3 quantity (20mg) appears to be a typo and is likely intended to be 20mcg (800 IU).
- Copper content remains relatively low at 0.20mg, which might not suit everyone's preference for mineral balance.
- Requires two tablets per serving, which some users may find inconvenient.
- Still a premium-priced multi, despite the slightly better value per serving.
- Confirm the Vitamin D3 dosage with a healthcare professional, as 20mg is a likely typo for 20mcg.
- Always consult with a healthcare professional before combining with other supplements or medications.
- Individuals with specific dietary restrictions or allergies should review the ingredient list carefully.


