Multi for Women
MegaFood
Score 86
A larger, more economical pack of the MegaFood Multi for Women, providing active B vitamins, chelated minerals, and Choline for comprehensive daily female health support.
Score 86
A larger, more economical pack of the MegaFood Multi for Women, providing active B vitamins, chelated minerals, and Choline for comprehensive daily female health support.
Analysis
This MegaFood Multi for Women in a larger serving size maintains the same thoughtful formulation designed for daily female nutritional support. It features active B vitamins, such as L-5-Methyltetrahydrofolate and Methylcobalamin, which are easily utilized by the body to support energy and cellular health. Key minerals like iron and zinc are also included in highly absorbable bisglycinate forms.
The multivitamin continues to provide a valuable 200mg of Choline, along with a broad array of other essential vitamins and minerals, including Vitamin D3 (assuming 20mcg, 800 IU). The blend of various Chromium forms aims to contribute to healthy glucose metabolism. This product is ideal for women seeking a consistent, high-quality daily multi with an improved cost-per-serving compared to the smaller pack.
Pros
- Offers a better price per serving compared to the smaller package.
- Contains active forms of Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
- Includes 200mg of Choline for liver and brain health support.
- Minerals like iron and zinc are in gentle, bioavailable forms.
- Good array of B vitamins to support energy and metabolism.
Cons
- The listed Vitamin D3 quantity (20mg) appears to be a typo and is likely intended to be 20mcg (800 IU).
- Copper content remains relatively low at 0.20mg, which might not suit everyone's preference for mineral balance.
- Requires two tablets per serving, which some users may find inconvenient.
- Still a premium-priced multi, despite the slightly better value per serving.
Warnings
- Confirm the Vitamin D3 dosage with a healthcare professional, as 20mg is a likely typo for 20mcg.
- Always consult with a healthcare professional before combining with other supplements or medications.
- Individuals with specific dietary restrictions or allergies should review the ingredient list carefully.
$53.39($0.88 per serving)
 Vitacost | $ 53.39 | |
 Amazon | $ 55.73 | |
 iHerb | $ 55.99 | |
 Walmart | $ 55.99 |
Goals
Impact
Highest effect
With active forms of Folate and B12, alongside Choline, this multi provides strong support for neurological function and cognitive processes. These nutrients are essential for maintaining brain health.
Impact
Highest effect
This multi provides a broad spectrum of essential vitamins and minerals tailored to women's needs. It serves as an excellent daily nutritional foundation for overall health and vitality.
Impact
Highest effect
The rich complex of B vitamins and the high dose of Chromium effectively contribute to energy metabolism. These ingredients help the body efficiently convert food into energy.
Impact
Highest effect
The comprehensive B vitamin profile and iron content support the body's energy production. Regular intake can help reduce fatigue and maintain consistent energy levels throughout the day.
Impact
Highest effect
Choline, Folate, and Vitamin B12, all present in bioavailable forms, are key nutrients known to support cognitive functions such as memory, focus, and overall mental clarity.
Impact
Highest effect
This formula includes Vitamin D3 (assuming 20mcg), Vitamin K (K1 and K2), and Manganese, all of which are important for maintaining bone density and strength. They support skeletal integrity.
Impact
High effect
The presence of B vitamins, Vitamin E, and Choline may contribute to overall cardiovascular well-being. These nutrients play roles in supporting healthy circulation and heart function.
Impact
High effect
Vitamins C, D, and Zinc are included in amounts that can help support the body's immune system. These nutrients are important for the body's natural defense mechanisms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 20 mg |
Vitamin E | 20 mg |
Vitamin K | 120 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Choline | 200 mg |
Iron | 15 mg |
Iodine | 150 mcg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.2 mg |
Manganese | 2 mg |
GTF Chromium | 100 mcg |
Molybdenum | 55 mcg |
Vitamin K2 | 40 mcg |
Vitamin B6 90
Offers 12mg of Vitamin B6, which includes the active Pyridoxal 5-Phosphate form. This ensures efficient utilization by the body for protein metabolism and neurotransmitter synthesis, supporting nervous system health.
Riboflavin 90
Contains a total of 3.4mg of Riboflavin, delivered through organic brown rice and the active Riboflavin 5'-Phosphate Sodium. This blend supports efficient energy production and cellular respiration, crucial for daily function.
Choline 90
Delivers 200mg of Choline Bitartrate, a very good amount for a women's multivitamin. Choline supports liver function, brain health, and cellular integrity, playing a multifaceted role in overall wellness.
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