Multi for Women
MegaFood
Score 85
A women's multivitamin featuring active B vitamins, chelated minerals, and a good choline dose, designed for daily nutritional support and energy.
Score 85
A women's multivitamin featuring active B vitamins, chelated minerals, and a good choline dose, designed for daily nutritional support and energy.
Analysis
The MegaFood Multi for Women is crafted to support the daily nutritional needs of adult women. It includes active forms of crucial B vitamins, such as L-5-Methyltetrahydrofolate for folate and Methylcobalamin for B12, which are often preferred for their direct usability by the body. The multivitamin also delivers important minerals like iron and zinc in well-absorbed bisglycinate forms.
This formulation also provides a notable amount of Choline (200mg) and a comprehensive blend of other vitamins including Vitamin D3 (assuming 20mcg, 800 IU). The inclusion of multiple forms of Chromium suggests a focus on supporting healthy metabolism. It aims to offer a broad spectrum of nutrients for overall well-being, energy, and specific needs for women.
Pros
- Features active forms of Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
- Contains 200mg of Choline for comprehensive support.
- Iron and other minerals are in highly absorbable, gentle bisglycinate/fermented forms.
- Good range of B vitamins for energy metabolism.
- Includes a blend of Vitamin K forms (K1 and K2).
Cons
- The listed Vitamin D3 quantity (20mg) appears to be a typo and is likely intended to be 20mcg (800 IU).
- Copper content at 0.20mg is relatively low, potentially imbalancing with zinc for some preferences.
- Priced higher per serving compared to many conventional multivitamins.
- Only 30 servings per container, requiring more frequent purchase.
Warnings
- As with any supplement, discuss use with a healthcare professional, especially if taking other medications.
- The listed Vitamin D3 amount (20mg) should be clarified; assume 20mcg is intended for safe use.
- If you have a known sensitivity to any ingredients, review the list thoroughly.
$29.59($0.98 per serving)
 Vitacost | $ 29.59 | |
 Pure Formulas | $ 30.99 | |
 iHerb | $ 30.99 | |
 Walmart | $ 30.99 | |
 Amazon | $ 30.99 |
Goals
Impact
Highest effect
The inclusion of active Folate, Methylcobalamin B12, and Choline provides strong support for neurological function and overall brain health. These nutrients are vital for various cognitive processes.
Impact
Highest effect
This product provides a comprehensive range of essential vitamins and minerals tailored for women's daily needs. It acts as a robust nutritional foundation for overall health and well-being.
Impact
Highest effect
A complete array of B vitamins and a high dose of Chromium contribute significantly to energy metabolism. These ingredients help convert food into usable energy efficiently.
Impact
Highest effect
The blend of active B vitamins and iron supports the body's natural energy production pathways. This can help to reduce feelings of fatigue and maintain vitality throughout the day.
Impact
Highest effect
Choline, Folate, and B12 are key nutrients in this formula known to support cognitive processes like memory and focus. Their presence in bioavailable forms enhances this benefit.
Impact
Highest effect
Contains Vitamin D3 (assuming 20mcg), Vitamin K (K1 and K2), and Manganese, which are important for maintaining bone density and strength. These nutrients work synergistically for bone integrity.
Impact
High effect
With B vitamins, Vitamin E, and Choline, this multi may help support cardiovascular health. These nutrients are involved in maintaining healthy blood vessel function and overall heart wellness.
Impact
High effect
Vitamins C, D, and Zinc are present in amounts that can help support the body's immune system. These nutrients are known to contribute to a healthy immune response.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 20 mg |
Vitamin E | 20 mg |
Vitamin K | 120 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Choline | 200 mg |
Iron | 15 mg |
Iodine | 150 mcg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.2 mg |
Manganese | 2 mg |
GTF Chromium | 100 mcg |
Molybdenum | 55 mcg |
Vitamin K2 | 40 mcg |
Vitamin B6 90
Offers 12mg of Vitamin B6, which includes the active Pyridoxal 5-Phosphate form. This ensures efficient utilization by the body for protein metabolism and neurotransmitter synthesis.
Riboflavin 90
Contains a total of 3.4mg of Riboflavin, delivered through organic brown rice and the active Riboflavin 5'-Phosphate Sodium. This blend supports efficient energy production and cellular health.
Choline 90
Delivers 200mg of Choline Bitartrate, a very good amount for a women's multivitamin. Choline supports liver function, brain health, and cellular integrity.
Alternative products
86 Value 
Multi for Women
MegaFood
Offering a slightly improved score at a lower cost per serving, this option from the same brand delivers very similar high-quality vitamin and mineral forms, including activated B vitamins and chelated minerals, representing a good balance of quality and affordability.
88 Value 
Women Over 40 One Daily
MegaFood
This product provides a superior nutritional profile with well-absorbed forms of essential nutrients, all at a significantly more accessible price point. It represents excellent value for comprehensive daily support, even if it's targeted for an older demographic.
85 Value 
Women's One
Rainbow Light
This multivitamin provides a solid foundation of essential vitamins and minerals at a very budget-friendly price per serving. It can be a great choice for reliable daily support if you're looking for substantial savings without compromising too much on quality.
89 Performance 
Multi for Women 40+
MegaFood
This multivitamin provides an enhanced nutrient profile, including slightly higher Vitamin D3 and Molybdenum compared to your current product, alongside the beneficial activated B vitamins and chelated minerals. It's a step up for comprehensive daily wellness support.
88 Performance
Women Over 40 One Daily
MegaFood
While designed for women over 40, its well-rounded formula with good forms of vitamins and chelated minerals offers superior overall nutritional support. The blend supports general health, metabolism, and energy, making it a strong contender for improved daily intake.
88 Performance 
PhytoMulti with Iron Tablets
Metagenics
Metagenics PhytoMulti offers a comprehensive array of vitamins and chelated minerals, along with a proprietary phytonutrient blend that can support overall well-being. It's a robust option for those seeking an elevated nutritional foundation, although the price per serving is higher.
86 Budget
Multi for Women
MegaFood
This option from the same brand offers a very similar comprehensive nutrient profile, including activated B vitamins, chelated minerals, choline, and Vitamin K2, at a slightly more accessible price point per serving. It provides comparable robust daily support.
88 Budget
Women Over 40 One Daily
MegaFood
Even though it's geared towards women over 40, its profile still provides excellent general multi support, including beneficial forms of vitamins and minerals, at a significantly more budget-friendly cost per serving. This makes it a great value for daily foundational nutrition.
85 Budget
Women's One
Rainbow Light
This multivitamin offers a solid blend of essential vitamins and minerals, including active B12 (Methylcobalamin) and a women's vitality blend, at a substantially lower price per serving. It's a popular choice for daily nutritional support that can be easier on the budget.
86 Value
Multi for Women
MegaFood
Offering a slightly improved score at a lower cost per serving, this option from the same brand delivers very similar high-quality vitamin and mineral forms, including activated B vitamins and chelated minerals, representing a good balance of quality and affordability.
88 Value
Women Over 40 One Daily
MegaFood
This product provides a superior nutritional profile with well-absorbed forms of essential nutrients, all at a significantly more accessible price point. It represents excellent value for comprehensive daily support, even if it's targeted for an older demographic.
85 Value
Women's One
Rainbow Light
This multivitamin provides a solid foundation of essential vitamins and minerals at a very budget-friendly price per serving. It can be a great choice for reliable daily support if you're looking for substantial savings without compromising too much on quality.
89 Performance
Multi for Women 40+
MegaFood
This multivitamin provides an enhanced nutrient profile, including slightly higher Vitamin D3 and Molybdenum compared to your current product, alongside the beneficial activated B vitamins and chelated minerals. It's a step up for comprehensive daily wellness support.
88 Performance
Women Over 40 One Daily
MegaFood
While designed for women over 40, its well-rounded formula with good forms of vitamins and chelated minerals offers superior overall nutritional support. The blend supports general health, metabolism, and energy, making it a strong contender for improved daily intake.
88 Performance
PhytoMulti with Iron Tablets
Metagenics
Metagenics PhytoMulti offers a comprehensive array of vitamins and chelated minerals, along with a proprietary phytonutrient blend that can support overall well-being. It's a robust option for those seeking an elevated nutritional foundation, although the price per serving is higher.