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Multi for Women

MegaFood
4.8
★ ★ ★ ★ ★
(4238 ratings)
Choline 200 mg
Vitamin K 120 mcg
Product Image
Score 85

A women's multivitamin featuring active B vitamins, chelated minerals, and a good choline dose, designed for daily nutritional support and energy.

How scoring works
scaleQuantity:60 Tablet(s) • (30 servings)
track_changesGoals:
flag Cognitive Support
flag General Health
flag Bone Health
flag Heart Health

leaderboard Score 85

A women's multivitamin featuring active B vitamins, chelated minerals, and a good choline dose, designed for daily nutritional support and energy.

How scoring works
$30.99($1.03 per serving)
Pure Formulas
$ 30.99
Vitacost
$ 30.99
Walmart
$ 30.99
Amazon
$ 30.99
iHerb
$ 30.99
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psychologyAnalysis

The MegaFood Multi for Women is crafted to support the daily nutritional needs of adult women. It includes active forms of crucial B vitamins, such as L-5-Methyltetrahydrofolate for folate and Methylcobalamin for B12, which are often preferred for their direct usability by the body. The multivitamin also delivers important minerals like iron and zinc in well-absorbed bisglycinate forms.

This formulation also provides a notable amount of Choline (200mg) and a comprehensive blend of other vitamins including Vitamin D3 (assuming 20mcg, 800 IU). The inclusion of multiple forms of Chromium suggests a focus on supporting healthy metabolism. It aims to offer a broad spectrum of nutrients for overall well-being, energy, and specific needs for women.

thumb_upPros
  • Features active forms of Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
  • Contains 200mg of Choline for comprehensive support.
  • Iron and other minerals are in highly absorbable, gentle bisglycinate/fermented forms.
  • Good range of B vitamins for energy metabolism.
  • Includes a blend of Vitamin K forms (K1 and K2).
thumb_downCons
  • The listed Vitamin D3 quantity (20mg) appears to be a typo and is likely intended to be 20mcg (800 IU).
  • Copper content at 0.20mg is relatively low, potentially imbalancing with zinc for some preferences.
  • Priced higher per serving compared to many conventional multivitamins.
  • Only 30 servings per container, requiring more frequent purchase.
warningWarnings
  • As with any supplement, discuss use with a healthcare professional, especially if taking other medications.
  • The listed Vitamin D3 amount (20mg) should be clarified; assume 20mcg is intended for safe use.
  • If you have a known sensitivity to any ingredients, review the list thoroughly.
scienceNutrient quality
90 Highest impact

The product scores high on nutrient quality due to its use of active B vitamin forms (folate, B12, B6, riboflavin) and chelated/fermented minerals. The significant chromium content also stands out for metabolic support.

visibilityIngredient transparency
90 Highest impact

The ingredient list is very detailed, clearly listing specific forms for vitamins and minerals, including organic and fermented sources. This high level of transparency is beneficial for informed decision-making.

workspace_premiumValue for money
75 High impact

While the price per serving is notable, the comprehensive formulation with high-quality, bioavailable nutrient forms provides good value for consumers prioritizing ingredient excellence in their daily multi.

thumb_upCustomer satisfaction
85 Highest impact

With over 4,200 reviews, indicating a substantial user base, this product likely garners high customer satisfaction. A high volume of reviews usually points to a positive overall user experience.

storefrontBrand
85 Highest impact

MegaFood is a respected brand known for its commitment to whole-food-based and fermented ingredients. This approach often appeals to consumers seeking natural and absorbable nutrient sources for their supplements.

flagReport analysis
track_changesGoals
flagBrain Health
Impact
Highest effect
The inclusion of active Folate, Methylcobalamin B12, and Choline provides strong support for neurological function and overall brain health. These nutrients are vital for various cognitive processes.
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flagGeneral Health
Impact
Highest effect
This product provides a comprehensive range of essential vitamins and minerals tailored for women's daily needs. It acts as a robust nutritional foundation for overall health and well-being.
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flagMetabolism Boost
Impact
Highest effect
A complete array of B vitamins and a high dose of Chromium contribute significantly to energy metabolism. These ingredients help convert food into usable energy efficiently.
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flagEnergy
Impact
Highest effect
The blend of active B vitamins and iron supports the body's natural energy production pathways. This can help to reduce feelings of fatigue and maintain vitality throughout the day.
View goal →
flagCognitive Support
Impact
Highest effect
Choline, Folate, and B12 are key nutrients in this formula known to support cognitive processes like memory and focus. Their presence in bioavailable forms enhances this benefit.
View goal →
flagBone Health
Impact
Highest effect
Contains Vitamin D3 (assuming 20mcg), Vitamin K (K1 and K2), and Manganese, which are important for maintaining bone density and strength. These nutrients work synergistically for bone integrity.
View goal →
flagHeart Health
Impact
High effect
With B vitamins, Vitamin E, and Choline, this multi may help support cardiovascular health. These nutrients are involved in maintaining healthy blood vessel function and overall heart wellness.
View goal →
flagImmunity
Impact
High effect
Vitamins C, D, and Zinc are present in amounts that can help support the body's immune system. These nutrients are known to contribute to a healthy immune response.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
600 mcg RAE
Vitamin C
100 mg
Vitamin D3
20 mg
Vitamin E
20 mg
Vitamin K
120 mcg
Thiamin
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg NE
Vitamin B6
6 mg
Folate
680 mcg DFE
Vitamin B12
10 mcg
Biotin
300 mcg
Pantothenic Acid
10 mg
Choline
200 mg
Iron
15 mg
Iodine
150 mcg
Zinc
15 mg
Selenium
50 mcg
Copper
0.2 mg
Manganese
2 mg
GTF Chromium
100 mcg
Molybdenum
55 mcg
Vitamin K2
40 mcg
grain_off Gluten Free Kosher free_breakfast Dairy Free female Women 18–50 eco Vegetarian
flagReport overview
Vitamin B6 90
Offers 12mg of Vitamin B6, which includes the active Pyridoxal 5-Phosphate form. This ensures efficient utilization by the body for protein metabolism and neurotransmitter synthesis.
scienceView ingredientinventory_2View products
Riboflavin 90
Contains a total of 3.4mg of Riboflavin, delivered through organic brown rice and the active Riboflavin 5'-Phosphate Sodium. This blend supports efficient energy production and cellular health.
scienceView ingredientinventory_2View products
Choline 90
Delivers 200mg of Choline Bitartrate, a very good amount for a women's multivitamin. Choline supports liver function, brain health, and cellular integrity.
scienceView ingredientinventory_2View products
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