Double Potency 5-HTP Extra
Irwin Naturals
Score 85
This product is a multi-ingredient blend for comprehensive mood, stress, and sleep support, combining 100mg of 5-HTP with various botanicals and nutrients, though it's on the pricier side.
Score 85
This product is a multi-ingredient blend for comprehensive mood, stress, and sleep support, combining 100mg of 5-HTP with various botanicals and nutrients, though it's on the pricier side.
Analysis
Irwin Naturals offers a comprehensive blend featuring 100mg of 5-HTP, alongside Vitamin D, B6, Magnesium, Fish Oil (DHA/EPA), Lemon Balm extract, L-Theanine, Damiana extract, Holy Basil extract, and Saffron extract (Saffr'active), plus BioPerine for absorption. This complex formula targets multiple pathways related to mood, stress response, and relaxation.
It's designed for those seeking more than just 5-HTP, looking for a broad-spectrum approach to emotional well-being and sleep support. The variety of botanicals and supportive nutrients aim to create a synergistic effect, potentially offering more rounded benefits than a single-ingredient product, but at a premium price per serving for the 5-HTP dose alone.
Pros
- Comprehensive blend with synergistic ingredients like L-Theanine, Lemon Balm, and Saffron.
- Includes BioPerine for enhanced absorption of nutrients.
- Softgel form is often easy to swallow and digest.
- Addresses multiple aspects of mood, relaxation, and sleep.
Cons
- Higher price per serving, especially if only interested in 5-HTP.
- Dosages of individual supporting ingredients are moderate, might not be therapeutic for all users.
- The complex formula might not be suitable for those who prefer simpler supplements.
Warnings
- Due to multiple ingredients, consult a professional before use, especially if on medications, to check for potential interactions.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Contains fish oil, so individuals with fish allergies should avoid this product.
$19.99($0.66 per serving)
 iHerb | $ 19.99 | |
 Vitacost | $ 19.99 | |
 Amazon | $ 19.99 |
Goals
Impact
Highest effect
The blend of 5-HTP, L-Theanine, Lemon Balm, and Saffron offers strong, multi-faceted support for mood balance, addressing various pathways of emotional well-being.
Impact
Highest effect
The comprehensive botanical blend, including Lemon Balm, L-Theanine, and Holy Basil, is specifically chosen to help the body manage stress and promote a sense of calm.
Impact
Highest effect
Ingredients like 5-HTP, L-Theanine, and Lemon Balm are well-regarded for promoting relaxation and aiding the body in achieving more restful sleep.
Impact
High effect
Fish oil (EPA/DHA), B6, and 5-HTP, along with other botanicals, can collectively support brain health and healthy neurotransmitter function.
Impact
High effect
The blend supports overall brain and cognitive function through various pathways, including neurotransmitter balance and omega-3 fatty acids.
Impact
High effect
Better mood, reduced stress, and improved sleep, all supported by this blend, can positively impact mental clarity and the ability to focus.
Impact
High effect
Reduced stress, improved mood, and enhanced sleep quality can collectively and indirectly lead to increased daily energy and improved productivity.
Impact
High effect
5-HTP may contribute to appetite regulation, and other ingredients indirectly support well-being which can positively impact weight management efforts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D | 12.5 mcg |
Vitamin B6 | 10 mg |
Magnesium | 50 mg |
Fish Oil | 800 mg |
5-HTP | 100 mg |
Lemon Balm extract | 100 mg |
L-Theanine | 100 mg |
Damiana extract | 75 mg |
Holy Basil extract | 75 mg |
Saffr'active Saffron extract | 5 mg |
BioPerine Complex | 3 mg |
Bioperine Black Pepper extract | 0 NP |
Ginger extract | 0 NP |
5-HTP 80
Provides 100mg of 5-HTP from Griffonia simplicifolia, which is a good standard dose for supporting mood and sleep.
Vitamin B6 65
Includes Vitamin B6, likely in pyridoxine hydrochloride form, which assists in neurotransmitter synthesis but isn't the active P5P form.
Alternative products
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Sleep Support
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5-HTP 100 mg
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5-HTP Enhanced with Vitamins B6 and C
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This alternative offers a comparable 100mg 5-HTP with B6 and C, providing excellent value for comprehensive mood and stress support at a significantly lower price per serving.
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This alternative provides 100mg of 5-HTP with Vitamin B6 and C at a very good price, balancing potency and cost-effectiveness for mood and relaxation goals.
87 Value
5-HTP 200mg
Best Naturals
If a higher 5-HTP dose is a key interest, this offers 200mg of 5-HTP at a very competitive price per serving, providing excellent value for strong mood and sleep support.
92 Performance
Double Strength 5-HTP 200 mg
NOW
If robust mood and sleep support from 5-HTP is a priority, this alternative offers 200mg of 5-HTP with supportive B vitamins and amino acids for a more potent approach compared to the 100mg in your current product.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This provides a strong combination of 100mg 5-HTP with Vitamin B6 and Vitamin C, which can be a more direct and highly-rated alternative for foundational mood and stress support without the extensive blend of the original product.
85 Performance
Sleep Support
The Vitamin Shoppe
For more targeted sleep goals, this alternative offers a higher 250mg of 5-HTP alongside other well-known sleep-supporting ingredients like Valerian root, L-Theanine, GABA, and Melatonin, providing a more focused approach for restful sleep.