Bronson's Magnesium Complex provides 300mg of magnesium per serving, sourced from a combination of magnesium carbonate, magnesium citrate, and magnesium oxide. This blend is designed to offer a range of absorption rates and potential benefits; citrate is well-absorbed and can aid digestion, carbonate converts to a moderately absorbed form in the stomach, and oxide provides a high elemental yield, often contributing to bowel regularity.
This multi-source approach aims to cover various aspects of magnesium supplementation for general wellness. The product stands out for its very low price per serving, making it an accessible option for those looking to maintain their magnesium levels on a budget.