Mega Multi Mineral
Solaray
Mega Multi Mineral
4.7
★ ★ ★ ★ ★
(4021 ratings)
Calcium 1000 mg
Manganese 5 mg
Iodine 225 mcg
Magnesium 500 mg
Glutamic Acid 50 mg
Zinc 15 mg
Vanadium 25 mcg
Score 88.0
This is a robust and highly bioavailable multi-mineral supplement, offering a broad spectrum of essential minerals in well-absorbed chelated forms. It's designed for comprehensive mineral support at a very affordable price per serving.
Quantity: 200 Capsule(s)Servings size: 4 Capsule(s) (50 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
General Health
leaderboard Score 88.0
This is a robust and highly bioavailable multi-mineral supplement, offering a broad spectrum of essential minerals in well-absorbed chelated forms. It's designed for comprehensive mineral support at a very affordable price per serving.
insights Analysis
Solaray Mega Multi Mineral is a comprehensive mineral supplement providing a wide spectrum of essential macro and trace minerals. A notable strength is the prevalent use of amino acid chelate complexes for many minerals (Zinc, Calcium, Magnesium, Manganese, Copper, Vanadium, Iron), which generally offers superior bioavailability compared to simpler salt forms like oxides or carbonates, leading to better absorption and utilization by the body. The inclusion of Glutamic Acid Hydrochloride is also beneficial as it can support stomach acid production, further aiding mineral absorption, especially for individuals with low stomach acid. The product aims to cover an extensive list of health goals, though for some niche areas, a dedicated supplement with additional ingredients might be more effective.
- Comprehensive mineral profile covering macro and trace elements.
- Many minerals are provided in highly bioavailable amino acid chelate forms.
- Includes Glutamic Acid Hydrochloride, which can aid mineral absorption.
- Very affordable price per serving.
- High dosages of key macro-minerals like Calcium and Magnesium.
- The high dosage of Calcium and Magnesium often translates to a larger number of capsules per serving, which can be inconvenient for some users.
- Contains 18mg of iron, which might be excessive for men or post-menopausal women who do not have iron deficiency, potentially leading to excess iron accumulation over time.
- While addressing many goals, it lacks specialized ingredients for deep support in certain areas (e.g., specific joint-support compounds beyond basic minerals).
- Individuals should consult with a healthcare professional before taking this supplement, especially due to the high iron content, to ensure it aligns with their specific dietary needs and health status.
- The likely large number of capsules per serving may make adherence difficult for some users.
$20.47($0.40 per serving)
 Amazon | $ 20.47 | |
 iHerb | $ 20.79 | |
 Vitacost | $ 20.79 |
bolt Effectiveness for goals
Chelated minerals, such as amino acid chelates, are designed to improve absorption and bioavailability in the body. The mineral is bound to an organic molecule, like an amino acid, which can help it pass through the digestive system more efficiently. This process may lead to better utilization of the mineral by the body compared to some inorganic forms.
Yes, calcium and magnesium work synergistically and are both critical for maintaining strong bones and teeth. Calcium provides structural integrity, while magnesium is essential for calcium absorption and metabolism. Their combined presence supports optimal bone mineral density and overall skeletal health.
Maintaining a balanced intake of zinc and copper is important because these two minerals can compete for absorption in the small intestine. Excessive amounts of one can potentially interfere with the absorption and utilization of the other. Both are vital for immune function, enzymatic reactions, and various physiological processes, making their balance crucial.
Both selenium and iodine are essential for healthy thyroid function, working in a complementary manner. Iodine is a primary component of thyroid hormones, while selenium is necessary for the enzymes that activate and metabolize these hormones within the thyroid gland. Adequate levels of both minerals are crucial for optimal thyroid hormone production and function.
Yes, calcium can potentially inhibit the absorption of non-heme iron (iron from plant sources and supplements) when consumed simultaneously, particularly in large amounts. To optimize iron absorption, some recommend taking iron supplements separately from high-calcium meals or other supplements. However, the overall impact on long-term iron status may be less significant with moderate co-ingestion.
schedule Dosage, timing & forms
Taking mineral supplements with food can often improve their absorption and help reduce the likelihood of stomach upset. Some minerals, especially fat-soluble compounds, are better assimilated when consumed alongside a meal containing some fat. Always refer to specific product instructions for the best guidance on intake.
High doses of zinc, particularly when taken over extended periods, can interfere with copper absorption in the intestines. This competition for absorption pathways may potentially lead to a copper deficiency. It is often recommended to maintain a balanced intake of these minerals, considering their ratio.
Amino acid chelate complexes are forms where minerals are chemically bound to amino acids. This chelation process can significantly enhance the mineral's absorption and bioavailability within the digestive system. It helps protect the mineral from interactions with other compounds that might otherwise hinder its uptake.
Calcium and magnesium can generally be taken together, and are often formulated in combination supplements. Consuming them with food can aid absorption and minimize potential digestive discomfort. Some individuals prefer to take magnesium in the evening due to its potential relaxing effects.
Calcium can significantly interfere with the absorption of iron, so it is often advised to take iron supplements at a different time than calcium. Magnesium may also affect iron absorption, although typically to a lesser degree than calcium. Separating their intake by a few hours is a common recommendation.
health_and_safety Safety & interactions
Yes, certain minerals, such as iron, calcium, or magnesium, can interact with various medications, potentially affecting their absorption or efficacy. It is advisable to consult a healthcare professional or pharmacist before combining any supplement with prescription drugs. They can assess potential interactions based on your specific medications.
High doses of calcium can sometimes lead to mild digestive issues like constipation, while excessive magnesium may cause loose stools or diarrhea. These effects are usually temporary and can often be mitigated by adjusting intake or taking the supplement with food. If discomfort persists, consult a healthcare provider.
High doses of zinc, especially over prolonged periods, can interfere with copper absorption and may lead to copper deficiency. This is why multi-mineral supplements often include both zinc and copper in a balanced ratio. Monitoring these levels is important for long-term users.
Iron supplements, even in chelated forms designed for better absorption, can sometimes cause mild digestive issues such as constipation, nausea, or stomach discomfort in some individuals. Taking the supplement with food may help reduce these effects. If symptoms are severe, consult a healthcare professional.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's thyroiditis, should exercise caution with iodine supplementation. High iodine intake can sometimes affect thyroid function in sensitive individuals. It is recommended to consult a healthcare professional before use to ensure it is appropriate for your condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Amino Acid Chelate Complex) | 1000 mg |
| Iron (Iron Amino Acid Chelate Complex) | 18 mg |
| Phosphorus (Potassium Phosphate) | 22 mg |
| Iodine (Potassium Iodide, Kelp) | 225 mcg |
| Magnesium (Magnesium Amino Acid Chelate Complex) | 500 mg |
| Zinc (Zinc Amino Acid Chelate Complex) | 15 mg |
| Selenium (L-Selenomethionine) | 50 mcg |
| Copper (Copper Amino Acid Chelate Complex) | 0.5 mg |
| Manganese (Manganese Amino Acid Chelate Complex) | 5 mg |
| Chromium (Chromium Polynicotinate) | 50 mcg |
| Molybdenum | 50 mcg |
| Potassium (Potassium Phosphate, Potassium Chloride) | 59 mg |
| Boron (Boric Acid) | 1 mg |
| Vanadium (Vanadium Amino Acid Chelate) | 25 mcg |
| Glutamic Acid Hydrochloride | 50 mg |
Categories
Magnesium 90.0
An excellent dosage (500mg) delivered in a highly bioavailable Amino Acid Chelate Complex, crucial for over 300 enzymatic reactions, muscle and nerve function, and energy production.
Calcium 85.0
A very high dose (1000mg) is provided in a bioavailable Amino Acid Chelate Complex, making it a significant contribution to daily calcium needs for bone density and muscle function.
Zinc 85.0
A solid dosage (15mg) in a well-absorbed Amino Acid Chelate Complex, important for immune function, wound healing, protein synthesis, and enzymatic activity.
Goals
Bone Health 90.0
The product contains substantial amounts of Calcium (1000mg), Magnesium (500mg), and Phosphorus (22mg), which are fundamental for building and maintaining strong bone mineral density. The chelated forms of calcium and magnesium enhance their absorption for optimal bone support.
General Health 85.0
This supplement provides a wide array of essential macro and trace minerals vital for numerous bodily functions, including enzyme activity, hormone production, and cellular processes, thereby supporting overall metabolic processes and maintaining general well-being.
Energy 75.0
Key minerals like Iron (18mg), Magnesium (500mg), and Potassium (118mg) are crucial for cellular energy production pathways, oxygen transport, and electrolyte balance, which helps in preventing fatigue and boosting overall vitality.