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Mega Multi Mineral

Solaray
4.7
★ ★ ★ ★ ★
(4310 ratings)
Iodine 225 mcg
Manganese 5 mg
Calcium 1000 mg
Glutamic Acid 50 mg
Magnesium 500 mg
Vanadium 25 mcg
Iron 18 mg
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Score94

A high-quality mineral complex focusing on bioavailable chelates for foundational systemic health.

How scoring works
Quantity:200 Capsule(s) • (50 servings)
Goals:
General Health
Cardiovascular Support
Hair Health
Energy
Heart Health
Bone Health
Immunity
Metabolism Boost

Score 94

A high-quality mineral complex focusing on bioavailable chelates for foundational systemic health.

How scoring works
$18.00($0.36 per serving)
iHerb
$ 20.79
Vitacost
$ 20.79
Amazon
$ 17.32
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Analysis

This capsule-based supplement is perfect for someone who already takes a multivitamin but needs extra mineral support. It includes iodine from kelp and a substantial 500mg dose of magnesium to help with energy and muscle function.

The forms used are highly bioavailable, which means you get more benefit from every capsule. If you need a formula without iron, Solaray Iron-Free Mega Multi Mineral is the exact same blend minus the iron.

Pros

  • High-quality amino acid chelates
  • Broad range of trace minerals included
  • No unnecessary botanical fillers

Cons

  • Requires four capsules per serving
  • Contains iron, which not everyone needs
  • Lacks vitamin D3 for calcium absorption

Warnings

  • Accidental overdose of iron is a leading cause of poisoning in children
  • High mineral intake can affect the absorption of certain antibiotics

Nutrient quality

95 Highest impact

Utilization of premium amino acid chelates for minerals supports high systemic absorption. Meaningful elemental doses for calcium and magnesium align perfectly with daily structural requirements.

Ingredient transparency

96 Highest impact

Discloses both the form and elemental weight for every mineral with high clarity on the label. The specific identification of amino acid chelates helps the user evaluate the quality of the formula.

Customer satisfaction

94 Highest impact

Strong average rating across a large review base suggests consistent results and high reliability. User feedback reflects satisfaction with the comprehensive nature of the mineral profile.

Value for money

91 Highest impact

Excellent value for a comprehensive chelated mineral formula provides a cost-effective option for long-term use. The price per serving is competitive given the quality of the nutrient forms used.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

This mineral complex provides a broad spectrum of essential micronutrients including Calcium, Magnesium, Zinc, and Iron, which support foundational physiological functions and systemic resilience. Most ingredients are utilized in chelated forms, enhancing their absorption potential for maintaining long-term wellness.

The inclusion of supportive elements like Boron and Glutamic Acid appears well aligned with maximizing the utility of the primary minerals. It serves as a robust option for filling common nutritional gaps without unnecessary herbal additives.

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Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA+ Formula Quality

Utilizes Magnesium Amino Acid Chelate to provide 500 mg of elemental magnesium for vascular relaxation and rhythm support. Amino acid chelates are recognized for superior absorption, making this an effective choice for cardiovascular mineral supplementation.

The broad multi-mineral formula also includes Selenium and Zinc, which may assist in general antioxidant protection for heart tissue. This supplement appears well-aligned for individuals seeking high-quality mineral support for cardiovascular and metabolic stability.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Iron and Zinc Amino Acid Chelates are provided in meaningful doses to support follicular synthesis and oxygen transport to the roots. Iodine from both Kelp and Potassium Iodide ensures robust support for thyroid function, which regulates the hair growth cycle.

This formula focuses on addressing multiple mineral deficiencies that are directly linked to hair shedding and sparse growth. It provides broad pathway coverage across oxygenation and synthesis but lacks concentrated structural building blocks like Biotin.

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Impact
Highest effect
A- Goal FitA Strength of SupportB- CoverageA- Formula Quality

Inclusion of magnesium, iodine, and calcium provides a strong foundation for supporting cellular metabolism and muscle function. These elements are essential for ATP production and thyroid regulation, which are central to maintaining consistent energy levels throughout the day.

Highly bioavailable chelated forms of magnesium and vanadium ensure efficient absorption, while the absence of stimulants makes it suitable for those seeking non-jittery support. A comprehensive mineral profile appears well-aligned with long-term metabolic health and mitochondrial function.

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Impact
Highest effect
A Goal FitA Strength of SupportC- CoverageA- Formula Quality

This comprehensive mineral formula provides 500 mg of magnesium as a high-quality amino acid chelate to support heart rhythm and vascular tone. Chelated forms ensure superior systemic absorption, appearing well aligned with clinical heart health support.

While providing excellent mineral depth, the formulation does not cover pathways like vascular tone via nitric oxide or lipid management. It remains a top-tier choice for those seeking foundational mineral support for the heart.

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Impact
Highest effect
A Goal FitA- Strength of SupportC+ CoverageB- Formula Quality

Providing a robust foundation of structural minerals like Calcium and Magnesium appears well aligned with the requirements for skeletal integrity. Inclusion of trace minerals such as Manganese and Boron supports bone density and the maintenance of the organic bone matrix.

Absence of Vitamin D and Vitamin K may limit the efficiency of Calcium transport and mineralization within the body. A comprehensive bone support strategy often requires these specific vitamin cofactors to ensure proper mineral utilization and to minimize risks associated with unmanaged Calcium levels.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Amino Acid Chelate Complex)
1000 mg
Iron (Iron Amino Acid Chelate Complex)
18 mg
Phosphorus (Potassium Phosphate)
22 mg
Iodine (Kelp, Potassium Iodide)
225 mcg
Magnesium (Magnesium Amino Acid Chelate Complex)
500 mg
Zinc (Zinc Amino Acid Chelate Complex)
15 mg
Selenium (L-Selenomethionine)
50 mcg
Copper (Copper Amino Acid Chelate Complex)
0.5 mg
Manganese (Manganese Amino Acid Chelate Complex)
5 mg
Chromium (Chromium Polynicotinate)
50 mcg
Molybdenum
50 mcg
Potassium (Potassium Chloride, Potassium Phosphate)
59 mg
Boron (Boric Acid)
1 mg
Vanadium (Vanadium Amino Acid Chelate)
25 mcg
Glutamic Acid Hydrochloride
50 mg
Adults 18–50
Report overview
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This multi-mineral complex provides a safe dose of manganese in an absorbable organic form. It is a cost-effective option for individuals seeking broad mineral support for metabolic and bone health.
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
This multi-mineral supplement provides a comprehensive dose of iodine alongside important cofactors like selenium to support metabolic and thyroid health. It is a solid choice for broad mineral support, although the serving size requires taking several capsules daily.
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
This comprehensive multi-mineral complex uses amino acid chelates for superior bioavailability. It is a high-quality option for those needing broad mineral support with excellent absorption potential.
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