Mega Multi Mineral

Name: Mega Multi Mineral
Brand: Solaray
SKU: 1lAYAR8R
Rating: 4.67 (4280 reviews)

Solaray

4.7

★ ★ ★ ★ ★

(4280 ratings)

Calcium 1000 mg

Selenium 50 mcg

Phosphorus 22 mg

Copper 0.5 mg

Molybdenum 50 mcg

Chromium 50 mcg

Glutamic Acid 50 mg

Score 82

This is a comprehensive mineral complex featuring many chelated forms for better absorption, supporting general wellness with substantial doses of key minerals but with notable levels of iodine and lower copper.

Quantity: 200 Capsule(s) • (50 servings)

Goals:

Bone Health

Nail Health

Detoxification

Hair Health

Immunity

Score 82

Analysis

The Mega Multi Mineral from Solaray offers a comprehensive blend of essential macro and trace minerals, focusing on forms like amino acid chelates for improved uptake. It provides significant doses of calcium (1000mg) and magnesium (500mg), which are crucial for bone density and muscle function.

This supplement is designed to fill potential dietary gaps, supporting a wide range of bodily processes from metabolism to nerve function. However, the iodine content at 450mcg is quite high, and the copper amount (0.5mg) is relatively low, especially when considering the zinc dose, which could create an imbalance for some individuals.

Pros

Features numerous minerals in well-absorbed chelated forms (e.g., amino acid chelates, L-Selenomethionine, Chromium Polynicotinate).
Provides significant daily amounts of Calcium (1000mg) and Magnesium (500mg).
Offers a broad spectrum of 14 essential minerals plus glutamic acid.
Excellent price per serving for a mineral complex with quality forms.
High customer satisfaction suggested by a large number of reviews.

Cons

Iodine content is quite high at 450mcg, which may be excessive for some individuals.
Copper dose of 0.5mg is relatively low, potentially creating an imbalance with the 15mg of zinc.
Requires a serving size of four capsules, which might be inconvenient for some users.
Only focuses on minerals, meaning a separate multivitamin would be needed for vitamin intake.
Potassium content is very low compared to daily recommendations.

Warnings

Individuals with thyroid conditions should consult a professional due to the high iodine content.
Consider potential interactions if taking other supplements containing high doses of individual minerals.
Always consult a healthcare professional before use if pregnant, nursing, or have a medical condition.
The zinc to copper ratio is quite high; prolonged use without monitoring could be a consideration for some.

Report analysis

$18.00($0.36 per serving)

Amazon	$ 18.00
iHerb	$ 20.79
Vitacost	$ 20.79

Report prices

Ingredients

Display goals

Ingredient	Amount per serving
Calcium	1000 mg
Iron	18 mg
Phosphorus	22 mg
Iodine	225 mcg
Magnesium	500 mg
Zinc	15 mg
Selenium	50 mcg
Copper	0.5 mg
Manganese	5 mg
Chromium	50 mcg
Molybdenum	50 mcg
Potassium	59 mg
Boron	1 mg
Vanadium	25 mcg
Glutamic Acid Hydrochloride	50 mg

Report overview

Goals

Bone Health 88

It offers a substantial dose of calcium (1000mg) and magnesium (500mg), along with phosphorus and boron, which are all vital for maintaining bone density and structure. This combination is well-suited to support skeletal integrity.

General Health 80

This product provides a broad spectrum of essential trace and macro minerals that are fundamental for numerous bodily functions. It supports general well-being by helping to cover potential dietary gaps in mineral intake.

Energy 78

Iron, magnesium, and copper are present, all playing roles in energy production pathways within the body. Adequate levels of these minerals can contribute to maintaining normal energy levels throughout the day.

Mega Multi Mineral

leaderboard Score 82

insightsAnalysiswarningMedical Disclaimer

Ingredients

Categories

Goals

Score 82

Analysis