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Dolomite Powder

KAL
4.6
★ ★ ★ ★ ★
(576 ratings)
Calcium 1100 mg
Magnesium 630 mg
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Score 62

A very economical, high-dose calcium and magnesium powder in carbonate forms, offering flexible dosing but with lower bioavailability.

Quantity: 16 Ounce(s) • (90 servings)
Goals:
flag Bone Health
flag Nail Health
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support

leaderboard Score 62

A very economical, high-dose calcium and magnesium powder in carbonate forms, offering flexible dosing but with lower bioavailability.

insightsAnalysis

KAL's Dolomite Powder provides elemental calcium (1100mg) and magnesium (630mg) derived from natural dolomite rock. Both minerals are present as carbonates, which are a common and cost-effective source, but typically require sufficient stomach acid for optimal absorption. The powder format offers excellent flexibility for dosing and can be mixed into beverages or food.

This product is ideal for individuals seeking a budget-friendly source of calcium and magnesium who also appreciate the versatility of a powder. While the bioavailability is a consideration due to the carbonate forms, the sheer quantity and low price per serving make it a practical choice for meeting basic mineral needs.

thumb_upPros
  • Extremely economical price per serving.
  • Powder form allows for flexible and customizable dosing.
  • Provides high doses of both calcium and magnesium.
  • Derived from a natural mineral source (dolomite).
thumb_downCons
  • Both calcium and magnesium are in less bioavailable carbonate forms.
  • Powder form may not be as convenient for travel or quick consumption as capsules/tablets.
  • Can have a chalky taste if not mixed properly.
  • Lacks Vitamin D, which is often important for calcium absorption.
warningWarnings
  • Calcium and magnesium carbonates require sufficient stomach acid for optimal absorption, which may be a concern for some individuals.
  • High doses of magnesium carbonate can have a laxative effect.
  • Mix thoroughly in liquids or food to avoid a gritty texture.
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$13.69($0.15 per serving)
Vitacost
$ 13.69
iHerb
$ 13.69
Amazon
$ 14.88
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Ingredients

IngredientAmount per serving
Calcium
1100 mg
Magnesium
630 mg
person Adults 18–50 eco Vegetarian
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Categories

Calcium 60
Calcium is provided in carbonate form from dolomite, which is an economical source but has lower bioavailability compared to other forms and requires adequate stomach acid for absorption.
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Magnesium 60
Magnesium carbonate, derived from dolomite, is a less absorbable form of magnesium and may not be as effective for systemic benefits compared to chelated or citrate forms.
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Goals

flag General Health 70
Offers significant quantities of two vital minerals for basic physiological processes, contributing to overall health, especially for budget-conscious users.
flag Bone Health 65
The high doses of calcium and magnesium provide foundational support for bone health, but the carbonate forms are less efficiently absorbed than other options for bone density.
flag Heart Health 65
Calcium and magnesium are involved in heart function, but the less absorbable carbonate forms mean it offers foundational rather than targeted cardiovascular support.
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