Zinc Citrate 50 mg
Solaray
Zinc Citrate 50 mg
4.8
★ ★ ★ ★ ★
(1778 ratings)
Zinc 50 mg
Score 85.0
A reliable and bioavailable zinc citrate supplement at a strong 50mg dose, suitable for therapeutic use from a reputable brand.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 85.0
A reliable and bioavailable zinc citrate supplement at a strong 50mg dose, suitable for therapeutic use from a reputable brand.
insights Analysis
This product utilizes Zinc Citrate, a form widely recognized by nutritionists for its excellent absorption and minimal gastrointestinal upset, making it a superior choice compared to less bioavailable forms. The 50mg dose is a potent concentration, ideal for individuals needing significant zinc support, such as during periods of immune challenge or to correct a diagnosed deficiency. While pumpkin seed is included, its contribution as a natural zinc source is supplementary to the primary zinc citrate. Solaray has a long-standing reputation for producing high-quality supplements, and this product aligns with their commitment to effective formulations.
- Contains Zinc Citrate, a highly bioavailable and well-tolerated form.
- Potent 50mg dosage for therapeutic effectiveness.
- From Solaray, a trusted brand in the supplement industry.
- Good value per serving for a quality zinc form.
- The 50mg dosage might be too high for continuous, long-term daily use without professional guidance due to potential for copper imbalance.
- For daily, long-term supplementation, a lower zinc dosage (e.g., 15-30mg) is generally recommended to avoid potential copper deficiency; consult a healthcare provider for continuous 50mg use.
$7.69($0.12 per serving)
 iHerb | $ 7.69 | |
 Vitacost | $ 7.69 | |
 Amazon | $ 7.84 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Pumpkin | 50 mg |
Categories
Zinc 85.0
As a zinc supplement, this product stands out for using Zinc Citrate, a highly absorbable and effective form. It offers a potent 50mg dose from a reliable brand, making it a strong choice within the zinc category for therapeutic applications.
Goals
Immunity 95.0
Zinc Citrate is highly effective for immune support due to its excellent bioavailability. The 50mg dosage provides a robust supply of zinc, crucial for stimulating immune cells and supporting the body's defense mechanisms, making it an excellent choice for boosting immunity.
Skin Health 90.0
Zinc Citrate's high absorption makes it very effective for skin health, aiding in cell regeneration, wound healing, and reducing inflammation often associated with skin conditions. The 50mg dose ensures significant support for promoting healthy skin.
Hair Health 90.0
For hair health, zinc is vital for follicle function and preventing shedding. The highly bioavailable zinc citrate ensures that the mineral is readily available to support strong, healthy hair growth, making this product very suitable for this goal.
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