L-Carnosine 500 mg
KAL
L-Carnosine 500 mg
4.8
★ ★ ★ ★ ★
(54 ratings)
Carnosine 500 mg
Score 90.0
High-potency, pure L-Carnosine at a clinically relevant dose, offering excellent support for anti-aging, fitness, and brain health.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 90.0
High-potency, pure L-Carnosine at a clinically relevant dose, offering excellent support for anti-aging, fitness, and brain health.
insights Analysis
This product delivers a robust 500mg dose of pure L-Carnosine, aligning perfectly with the levels frequently studied for its various systemic benefits. L-Carnosine at this concentration is highly effective as an antioxidant, combating oxidative stress and inhibiting glycation, which are crucial for anti-aging. It also significantly supports fitness by buffering lactic acid in muscles, potentially enhancing endurance and aiding recovery. Furthermore, its neuroprotective properties contribute to overall brain health. The product's singular focus on L-Carnosine ensures maximum potency for the stated goals, providing excellent value and efficacy.
- Provides a substantial 500mg dose of pure L-Carnosine, a clinically effective amount.
- Formulated without unnecessary fillers or blends, ensuring focus on the active ingredient.
- Good value for a high-dose L-Carnosine product.
- Only 30 servings per container, requiring more frequent repurchases than larger quantity options.
$25.39($0.84 per serving)
 iHerb | $ 25.39 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
L-Carnosine | 500 mg |
Categories
Carnosine 90.0
This product scores highly in the carnosine collection as it provides a pure, high-dose L-Carnosine supplement that aligns with effective research dosages. Its value and straightforward formulation make it a top contender for general carnosine supplementation.
Goals
Anti-Aging 95.0
The 500mg dose of L-Carnosine is highly effective for anti-aging due to its strong antioxidant properties and ability to inhibit the formation of advanced glycation end-products (AGEs), protecting cellular integrity and promoting longevity.
Brain Health 95.0
L-Carnosine at 500mg offers strong neuroprotective benefits, safeguarding brain cells from oxidative damage and supporting cognitive function, making it an excellent choice for brain health.
Fitness 90.0
A 500mg dose of L-Carnosine provides significant support for fitness goals by acting as an intracellular pH buffer, which helps reduce lactic acid buildup during intense exercise, potentially improving endurance and aiding muscle recovery.
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