Magnesium Citrate Orange Vanilla
KAL
Score 75
A convenient orange vanilla flavored Magnesium Citrate gummy, offering good magnesium absorption in an easy-to-take form, though with added sugars.
Score 75
A convenient orange vanilla flavored Magnesium Citrate gummy, offering good magnesium absorption in an easy-to-take form, though with added sugars.
Analysis
KAL Magnesium Citrate comes in an orange vanilla flavored gummy, providing Magnesium Citrate. This form is appreciated for its good bioavailability, helping to effectively increase magnesium levels in the body.
The gummy format is a significant advantage for individuals who prefer not to swallow pills or for those looking for a more enjoyable way to take their supplements. The orange vanilla flavor aims to make daily supplementation a pleasant experience.
However, gummies typically contain lower doses of active ingredients per piece compared to capsules or powders, and often include sugars or sweeteners. While convenient, one serving (assuming 330mg total Magnesium Citrate per serving from multiple gummies, given the quantity of gummies and servings) should be considered in the context of sugar intake.
Pros
- Uses Magnesium Citrate, a form with good bioavailability.
- Gummy form is convenient and palatable for those who dislike pills.
- Orange Vanilla flavor offers an enjoyable experience.
- May contribute to relaxation and muscle function.
Cons
- Gummies contain calories and carbohydrates from sugars.
- Might offer a lower elemental magnesium dose per gummy than desired by some.
- Potential for mild laxative effect in sensitive individuals or at higher gummy intake.
Warnings
- Individuals monitoring sugar intake should consider the carbohydrate content of gummies.
- Exceeding recommended servings may lead to digestive upset or laxative effects.
- Keep out of reach of children due to appealing gummy format.
$19.09($0.31 per serving)
 Pure Formulas | $ 19.09 | |
 iHerb | $ 19.09 | |
 Vitacost | $ 19.09 | |
 Walmart | $ 20.04 |
Goals
Impact
Highest effect
As a well-absorbed form of magnesium, Magnesium Citrate in a gummy format effectively helps replenish essential magnesium levels, supporting over 300 bodily functions critical for overall well-being, especially for those who prefer gummies.
Impact
High effect
Magnesium Citrate is well-absorbed and can support healthy heart rhythm, blood pressure, and overall cardiovascular muscle function. The gummy format doesn't detract from its efficacy for this goal.
Impact
High effect
This bioavailable magnesium form contributes effectively to cardiovascular support by helping to regulate blood pressure and support healthy heart muscle function. The gummy form is primarily for convenience.
Impact
High effect
Magnesium Citrate can offer mild to moderate laxative effects, which can be beneficial for promoting digestive regularity. The gummy form delivers this effect in a palatable way.
Impact
High effect
Magnesium is essential for muscle contraction, relaxation, and energy. Magnesium Citrate's good absorption supports these functions, beneficial for fitness, though the gummy format is less about performance and more about convenience.
Impact
High effect
Magnesium is known for its calming properties. Magnesium Citrate can contribute to a more stable mood and help mitigate the effects of stress, delivered in a pleasant gummy form.
Impact
High effect
Magnesium is a key component in ATP synthesis. This bioavailable form ensures sufficient magnesium is available for cellular energy, contributing to energy levels, but the sugars are a quick, not sustained, energy source.
Impact
High effect
Magnesium Citrate helps promote relaxation and calm the nervous system, which can contribute to improved sleep quality, delivered in a convenient gummy form for evening use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Magnesium | 83 mg |
Magnesium 75
This is a convenient magnesium supplement featuring Magnesium Citrate in a gummy form. It offers good bioavailability for general magnesium repletion and relaxation, but consumers should be aware of the added sugars common in gummies.
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