Melatonin 3 mg SR
KAL
Score 30
A melatonin-focused supplement for sleep support, with a very low dose of riboflavin (2.1 mg) as a minor addition.
Score 30
A melatonin-focused supplement for sleep support, with a very low dose of riboflavin (2.1 mg) as a minor addition.
Analysis
This KAL supplement primarily features 3 mg of sustained-release melatonin, alongside small amounts of Riboflavin (2.1 mg) and Vitamin B6 (4.1 mg). While it contains riboflavin, its main purpose is to support sleep with melatonin. The riboflavin here likely serves a minor, supportive role for overall nervous system function rather than being a primary B2 supplement for metabolic or energy goals.
Pros
- Provides sustained-release melatonin, which may help with sleep duration.
- Includes B6, which can support nervous system function.
- From a recognized brand, KAL.
Cons
- The riboflavin dose (2.1 mg) is extremely low and ineffective for general B2 supplementation.
- Not suitable as a primary riboflavin source.
- The price reflects a melatonin product, not a B2 supplement.
Warnings
- This product is intended for sleep support due to its melatonin content and should not be used as a primary source of Vitamin B2.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
$8.89($0.14 per serving)
 iHerb | $ 8.89 | |
 Vitacost | $ 8.89 | |
 Amazon | $ 13.31 |
Goals
Impact
Limited evidence
The 2.1 mg of riboflavin is too low to provide meaningful support for vision goals. It is a negligible amount for this purpose.
Impact
Limited evidence
The riboflavin dose is far too low to significantly impact metabolic processes or act as a 'metabolism boost.' It will have no noticeable effect.
Impact
Limited evidence
With such a minimal amount of riboflavin, this product is not designed to support energy levels. Its contribution to energy is non-existent for supplemental purposes.
Impact
Limited evidence
The very low riboflavin content makes it negligible for detoxification support. It cannot contribute meaningfully to detox pathways.
Impact
Limited evidence
The riboflavin dose is too low to contribute meaningfully to skin health. Its presence for skin benefits is insignificant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 2.1 mg |
Vitamin B6 | 4.1 mg |
Melatonin | 3 mg |
Riboflavin 10
Despite containing riboflavin, the dose is so small that this product is not a functional riboflavin supplement for the collection's purpose. It does not qualify as a B2 product.
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