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Melatonin 3 mg SR

KAL
4.6
★ ★ ★ ★ ★
(420 ratings)
Melatonin 3 mg
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Score94

A 3 mg sustained-release melatonin tablet with B vitamins to help you stay asleep.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support
Stress Relief

Score 94

A 3 mg sustained-release melatonin tablet with B vitamins to help you stay asleep.

How scoring works
$8.89($0.14 per serving)
Vitacost
$ 8.89
iHerb
$ 8.89
Amazon
$ 13.31
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Analysis

The SR technology helps maintain melatonin levels throughout the night, which can support more consistent rest. It also includes B vitamins like B6 and Riboflavin, which can contribute to the body's natural sleep processes.

At 3 mg, the dose is moderate and avoids the risks associated with high-dose melatonin. It is a well-thought-out formula for someone who wakes up frequently during the night.

Pros

  • Sustained-release for all-night support
  • Includes Vitamin B2 and B6
  • Moderate 3 mg dose
  • Helps both with falling and staying asleep

Cons

  • Tablet is harder and takes longer to start working
  • More expensive than simple melatonin

Warnings

  • Do not crush or chew the tablet
  • Take 30 minutes before bedtime

Nutrient quality

94 Highest impact

Sustained-release technology provides an improved pharmacokinetic profile for maintaining sleep throughout the night. Including B vitamins as cofactors for neurotransmitter balance adds functional depth to the formula.

Ingredient transparency

99 Highest impact

Clear labeling for every active component and the specific time-release claim ensures transparency for the consumer. The label provides precise amounts for vitamins B2 and B6, allowing for better tracking of intake.

Customer satisfaction

92 Highest impact

Consistently high ratings and positive feedback indicate that the sustained-release format is effective for many users. Reviewers often mention improved sleep quality and a better ability to stay asleep through the night.

Value for money

90 Highest impact

Good value is achieved through a combination of specialized delivery technology and added nutritional cofactors at a reasonable price. The cost per serving is competitive for a sustained-release sleep aid.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Melatonin is provided in a 3 mg sustained-release tablet alongside supportive B-vitamins. The SR technology is specifically designed to aid both sleep initiation and sleep maintenance throughout the night.

Including Riboflavin and Vitamin B6 provides the necessary enzymatic support for healthy neurotransmitter balance. This formulation addresses two major aspects of sleep quality: the time to fall asleep and the ability to stay asleep.

View goal →
Stress Relief
Impact
Highest effect
B+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

This sustained-release melatonin tablet includes small amounts of B2 and B6 to support neurological function alongside 3mg of melatonin. The sustained-release format may contribute to sleep maintenance, addressing the common stress-related issue of waking during the night.

While primarily a sleep support tool, the addition of B6 provides a cofactor for the production of calming neurotransmitters. It appears well aligned for individuals seeking to improve overall sleep quality as a foundation for better stress management.

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Ingredients

IngredientAmount per serving
Riboflavin (Vitamin B2)
 2.1 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 4.1 mg
Melatonin
3 mg
Adults 18–50 Vegetarian
Report overview
Melatonin · 3 mg OverallScore83
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
This specialized 3mg melatonin product utilizes sustained-release technology to help users stay asleep throughout the night. It also includes B vitamins to support overall neurological health during the sleep cycle.
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