Calcium Citrate Chewable Natural Mixed Fruit Flavor
KAL
Score 65
A convenient chewable tablet featuring well-absorbed calcium citrate and Vitamin D3, along with magnesium oxide, primarily for bone health support.
Score 65
A convenient chewable tablet featuring well-absorbed calcium citrate and Vitamin D3, along with magnesium oxide, primarily for bone health support.
Analysis
KAL Calcium Citrate Chewable provides 500 mg of calcium as calcium citrate, which is a highly absorbable form of calcium. This is a notable advantage, especially for individuals who might have lower stomach acid or seek better mineral uptake. The chewable format with a natural mixed fruit flavor makes it an appealing choice for those who struggle with swallowing pills, offering a pleasant daily supplement experience.
Alongside calcium, the product includes 200 IU of Vitamin D3 (cholecalciferol) to support calcium absorption and bone mineralization. However, the magnesium component is provided as 250 mg of magnesium oxide. While it offers elemental magnesium, magnesium oxide is generally considered less bioavailable than citrate forms, which may affect its overall effectiveness for some users.
Pros
- Chewable format with natural mixed fruit flavor, enhancing ease of consumption.
- Calcium is provided as calcium citrate, a highly bioavailable form.
- Includes Vitamin D3, which is crucial for calcium absorption.
Cons
- Magnesium is in the oxide form, which is typically less absorbable than other forms like citrate.
- The Vitamin D3 dosage (200 IU) is on the lower side for many adults' daily needs.
- Only 30 servings per container, requiring more frequent purchases for daily users.
Warnings
- Contains carbohydrates and calories, which might be a consideration for some dietary plans.
- Magnesium oxide can sometimes cause a laxative effect or digestive upset in sensitive individuals.
$12.89($0.42 per serving)
 Vitacost | $ 12.89 | |
 iHerb | $ 12.89 | |
 Amazon | $ 15.99 |
Goals
Impact
High effect
With calcium citrate and Vitamin D3, the product offers solid support for bone density and strength. The elemental calcium is in a good form for absorption, and Vitamin D is present to assist its utilization.
Impact
Moderate effect
This supplement contributes to general health by providing essential minerals for various bodily functions. However, the less bioavailable magnesium form means its overall contribution to broader mineral balance is not as strong as it could be.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin D3 | 200 IU |
Calcium | 500 mg |
Magnesium | 250 mg |
Calcium 80
The calcium in this product is provided as calcium citrate (500mg), which is an excellent, well-absorbed form. This is a strong point for individuals looking for efficient calcium supplementation.
Vitamin D 60
The product includes 200 IU of Vitamin D3. While D3 is the preferred form, this dosage is quite low and might not be sufficient for many individuals to achieve optimal Vitamin D levels, limiting its synergistic effect with calcium.
Magnesium 50
Magnesium is present as magnesium oxide (250mg), which is generally less bioavailable than other forms. This choice of form negatively impacts the overall quality score for magnesium.
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