Calcium Citrate Chewable Natural Mixed Fruit Flavor

Name: Calcium Citrate Chewable Natural Mixed Fruit Flavor
Brand: KAL
SKU: 1lAYARJQ
Rating: 4.56 (1518 reviews)

KAL

4.6

★ ★ ★ ★ ★

(1518 ratings)

Calcium 500 mg

Vitamin D 200 IU

Score

A fruit-flavored chewable calcium citrate and magnesium supplement for skeletal health.

How scoring works

Quantity:60 Tablet(s) • (30 servings)

Goals:

Bone Health

Score 91

A fruit-flavored chewable calcium citrate and magnesium supplement for skeletal health.

How scoring works

$12.89($0.42 per serving)

iHerb	$ 12.89
Vitacost	$ 12.89
Amazon	$ 15.99

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Analysis

These chewables provide 500mg of calcium citrate along with a good dose of magnesium oxide. Calcium citrate can be taken with or without food, making it a very flexible choice for a busy lifestyle.

The mixed fruit flavor makes it palatable, although it does contain a small amount of sugar. It is a solid middle-ground option for people who want better absorption than carbonate but dislike swallowing capsules.

Pros

Calcium citrate is well absorbed
Includes a meaningful dose of magnesium
Convenient chewable format
Can be taken on an empty stomach

Cons

Low Vitamin D dose (200 IU)
Contains sugar and calories
Requires multiple tablets for higher doses

Warnings

Monitor total carbohydrate intake
Chew thoroughly before swallowing

Nutrient quality

Highest impact

Selection of calcium citrate ensures higher bioavailability for the primary mineral. Vitamin D3 dosage is conservative, which may limit its effectiveness for long-term mineral signaling.

Ingredient transparency

Highest impact

Specific chemical forms of all minerals are clearly listed, supporting consumer assessment of bioavailability. Quantities for every active ingredient are explicitly stated on the packaging.

Customer satisfaction

Highest impact

Strong average rating across over 1,500 reviews confirms broad user approval of the flavor and texture. Consistent feedback suggests the product effectively meets skeletal health needs for those avoiding large pills.

Value for money

Highest impact

Reasonable price per serving makes this a competitive choice for citrate-based supplements. Formula quality and the convenience of the chewable format justify the mid-range cost.

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Goals

Selected only

Bone Health

Impact

High effect

A-

Goal Fit

B-

Strength of Support

C+

Coverage

B-

Formula Quality

Calcium citrate and magnesium oxide provide structural minerals essential for maintaining skeletal density and strength. Calcium citrate is a highly bioavailable form that ensures efficient mineral uptake for the bone matrix.

The inclusion of a minimal 200 IU dose of vitamin D3 is insufficient to meaningfully support calcium absorption or regulate remodeling signals. The lack of vitamin K2 further limits the ability to ensure that calcium is correctly directed to skeletal tissues.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	20 Calorie(s)
Total Carbohydrates	4 Gram(s)
Vitamin D3 (Cholecalciferol)	200 IU
Calcium (Calcium Citrate)	500 mg
Magnesium (Magnesium Oxide)	250 mg

Report overview

Calcium (Calcium Citrate) · 500 mg OverallScore

A-

Active Ingredient Quality & Bioavailability

B+

Dose, Safety & Label Transparency

B+

Value

These chewable calcium citrate tablets are designed for high bioavailability and user convenience with a mixed fruit flavor. They provide a standard 500 mg dose of calcium along with magnesium for synergistic bone support.

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Vitamin D (Cholecalciferol) · 200 IU OverallScore

B-

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

This chewable calcium supplement contains a very small amount of Vitamin D3. While it uses the correct form, the dosage is inadequate for maintenance and the dry format is not ideal for nutrient uptake.

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