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Bone Defense

KAL
4.8
★ ★ ★ ★ ★
(305 ratings)
Selenium 100 mcg
Manganese 10 mg
Biotin 150 mcg
Copper 1 mg
Boron 3 mg
Calcium 500 mg
Magnesium 300 mg
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Score 88

This supplement delivers a comprehensive blend of vitamins and minerals, specifically targeted to support bone health with key nutrients and unique additions like Ipriflavone.

Quantity: 90 Tablet(s) • (30 servings)
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leaderboard Score 88

This supplement delivers a comprehensive blend of vitamins and minerals, specifically targeted to support bone health with key nutrients and unique additions like Ipriflavone.

insightsAnalysis

KAL Bone Defense is formulated to provide comprehensive support for bone health, featuring a mix of essential vitamins and minerals. It includes significant amounts of calcium, vitamin D3, and a dual form of vitamin K (menaquinone and phytonadione), all recognized for their roles in bone structure and maintenance. This product is designed for individuals looking for more than just a basic calcium supplement, offering a broader spectrum of ingredients that work together.

Beyond the core bone nutrients, this supplement also supplies magnesium, zinc, selenium, copper, manganese, and boron, which are trace minerals that can contribute to overall bone and connective tissue integrity. The inclusion of Ipriflavone further rounds out its unique profile, aiming to provide a more specialized formula for bone support. It's a tablet form, which makes it a straightforward addition to a daily routine for those seeking to maintain healthy bones.

thumb_upPros
  • Comprehensive blend of vitamins and minerals for bone health.
  • Includes both Vitamin K1 (Phytonadione) and K2 (Menaquinone) forms.
  • Contains Ipriflavone, a less common but interesting ingredient for bone support.
  • Good balance of Calcium and Magnesium.
  • Provides beneficial trace minerals like Zinc, Copper, Manganese, and Boron.
thumb_downCons
  • Magnesium is primarily in the oxide form, which may be less absorbable for some people.
  • The 'Advanced Calcium Blend' isn't fully transparent on specific calcium forms beyond calcium itself.
  • Tablet size might be large for some users, common with multi-mineral formulas.
warningWarnings
  • Consult a healthcare professional before use if taking blood-thinning medications due to Vitamin K content.
  • High doses of certain minerals can cause digestive upset in sensitive individuals.
  • Take with food to improve absorption and minimize potential stomach discomfort.
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$16.29($0.54 per serving)
iHerb
$ 16.29
Vitacost
$ 16.29
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Ingredients

IngredientAmount per serving
Protein
1 Gram(s)
Vitamin C
100 mg
Vitamin D
25 mcg
Vitamin K
150 mcg
Biotin
150 mcg
Calcium
500 mg
Magnesium
300 mg
Zinc
15 mg
Selenium
100 mcg
Copper
1 mg
Manganese
10 mg
Ipriflavone
100 mg
Boron
3 mg
ActiSorb Base
10 NP
person Adults 18–50
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Categories

Vitamin K 85
KAL Bone Defense includes a substantial 150mcg of Vitamin K, provided in both Menaquinone (K2) and Phytonadione (K1) forms, which is excellent for supporting calcium metabolism and bone health.
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Calcium 85
With 500mg of calcium from an 'Advanced Calcium Blend,' this product provides a significant amount of this key bone mineral. It’s a good foundational dose, especially when combined with Vitamin D and K.
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Manganese 85
With 10mg of Manganese in the glycinate form, this product offers a robust and well-absorbed dose of a mineral vital for bone development, cartilage formation, and antioxidant enzymes.
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Goals

flag Bone Health 90
This product is specifically designed for bone health, featuring a comprehensive profile of calcium, vitamins D and K, magnesium, and trace minerals like boron and manganese, all essential for bone structure and maintenance. The inclusion of Ipriflavone further enhances its targeted support for bones.
flag General Health 75
With a wide array of essential vitamins (C, D, K, Biotin) and critical minerals, this supplement can contribute broadly to overall wellness, supporting various bodily functions beyond just bone health. It acts as a good foundational mineral supplement with added vitamins.
flag Joint Health 65
While not a primary joint supplement, the minerals like manganese, copper, and zinc, alongside vitamin C and magnesium, can contribute to the health of connective tissues and indirectly support joint function. Its main focus remains on bone density, however.
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