Magnesium Taurate+ 400 mg
KAL
Magnesium Taurate+ 400 mg
4.9
★ ★ ★ ★ ★
(47524 ratings)
Vitamin B6 25 mg
Magnesium 400 mg
Score 90.0
This KAL product combines highly bioavailable Magnesium Taurate and active P-5-P Vitamin B6, making it an excellent choice for comprehensive support across energy, brain, mood, heart, and stress goals. Its superior ingredient forms justify its position, widely praised in online reviews for effectiveness.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 90.0
This KAL product combines highly bioavailable Magnesium Taurate and active P-5-P Vitamin B6, making it an excellent choice for comprehensive support across energy, brain, mood, heart, and stress goals. Its superior ingredient forms justify its position, widely praised in online reviews for effectiveness.
insights Analysis
KAL Magnesium Taurate+ 400 mg is a well-formulated supplement that targets a broad spectrum of health goals by combining highly bioavailable forms of magnesium and vitamin B6. Magnesium taurate is particularly notable for its excellent absorption and its specific benefits for cardiovascular health due to the presence of taurine, an amino acid that supports heart function and neurological health. The inclusion of Pyridoxal 5-Phosphate (P-5-P) as the Vitamin B6 source is a significant advantage, as it's the active coenzyme form, readily utilized by the body without the need for conversion, which is crucial for individuals with genetic variations affecting B6 metabolism. Online reviews and nutritionist recommendations often highlight the importance of these specific forms for maximizing efficacy and minimizing potential side effects.
- Utilizes Magnesium Taurate, a highly bioavailable form of magnesium known for its cardiovascular and neurological benefits, and gentleness on the stomach.
- Contains Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6, ensuring optimal absorption and direct utilization by the body.
- The combination of magnesium and B6 offers synergistic effects, enhancing benefits for energy, mood, brain health, and stress relief.
- Extremely high review count indicates widespread customer satisfaction and trust in the product's effectiveness.
- The price per serving is higher than many generic magnesium or B6 supplements, which might be a barrier for budget-conscious consumers not prioritizing specific forms.
- While Magnesium Taurate is excellent, it might not be the most concentrated form of elemental magnesium compared to some other chelates, meaning a higher dose might require more capsules.
$20.09($0.44 per serving)
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bolt Effectiveness for goals
Magnesium plays a crucial role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. However, evidence varies, and it may not be universally effective for all types of cramps.
Vitamin B6 (pyridoxine) is a commonly recommended intervention for morning sickness. Several studies and clinical guidelines support its effectiveness in alleviating mild to moderate nausea and vomiting during pregnancy. It is often considered a safe first-line treatment option.
Magnesium contributes to the regulation of neurotransmitters involved in sleep, such as GABA. Research suggests that magnesium supplementation may improve sleep quality and reduce insomnia symptoms, especially in older adults and those with low magnesium levels. However, more extensive studies are needed to confirm these effects across all populations.
Some studies indicate that Vitamin B6 supplementation may help reduce certain PMS symptoms, such as mood swings, irritability, and breast tenderness. Its role is thought to be related to its involvement in neurotransmitter synthesis. Often, it is studied in combination with magnesium for this purpose.
Research suggests that the combination of magnesium and Vitamin B6 may be more effective than either supplement alone for reducing premenstrual syndrome symptoms. Magnesium can help with muscle relaxation and mood, while B6 supports neurotransmitter balance. This synergistic effect has been observed in several clinical trials.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. Supplement dosages often vary, and it's important to consider the elemental magnesium content. The tolerable upper intake level (UL) from supplements is 350 mg of elemental magnesium.
Magnesium can generally be taken at any time of day, with or without food. Some individuals prefer to take it in the evening due to its potential calming effects, which may support relaxation. Splitting the dose throughout the day can also enhance absorption and minimize potential digestive side effects.
The recommended daily allowance (RDA) for adult men and non-pregnant women aged 19-50 is 1.3 mg per day. For adults over 50, it is 1.7 mg for men and 1.5 mg for women. The tolerable upper intake level (UL) for adults from supplements is 100 mg per day.
Yes, Magnesium and Vitamin B6 supplements can typically be taken together. They are often combined in formulations due to their complementary roles in various bodily functions. There is no evidence of adverse interactions when taken concurrently at recommended dosages.
Common forms include magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium malate. Magnesium citrate is often used for its laxative effect, while glycinate is known for good absorption and less gastrointestinal upset. Magnesium oxide has a lower bioavailability but is concentrated.
health_and_safety Safety & interactions
Generally, Vitamin B6 and Magnesium are considered safe to take together and are often combined in supplements due to their complementary roles. Some research suggests Vitamin B6 may enhance the cellular uptake and utilization of magnesium. No significant negative interactions are typically reported when taken within recommended dosages.
Many supplements combine Magnesium and Vitamin B6 due to their complementary roles in various bodily functions, particularly nerve and muscle health. This combination is often studied for its potential effects on conditions like premenstrual syndrome (PMS), mood regulation, and reducing muscle cramps. However, individual responses can vary.
Yes, magnesium can interact with several medications, including certain antibiotics (like tetracyclines and quinolones), diuretics, and bisphosphonates. It may also affect the absorption of certain acid-reducing drugs. It is advisable to consult a healthcare professional if you are taking prescription medications.
Yes, Vitamin B6 can interact with certain medications, such as levodopa, phenobarbital, and phenytoin, potentially altering their effectiveness. It may also interact with drugs used for tuberculosis or hydralazine. It's important to discuss all supplements with your doctor or pharmacist.
Common side effects of magnesium supplements include diarrhea, nausea, and abdominal cramping, especially with high doses or certain forms like magnesium citrate. These effects can often be mitigated by taking magnesium with food or reducing the dose. Most people tolerate magnesium well when taken within recommended limits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin B-6 | 25 mg |
Magnesium | 400 mg |
ActiSorb Base | 10 mg |
Categories
Vitamin B6 95.0
The product uses Pyridoxal 5-Phosphate (P-5-P), the active and most bioavailable form of Vitamin B6. This ensures optimal absorption and direct utilization by the body for its critical roles in neurotransmitter synthesis, metabolism, and energy production, making it superior to supplements containing inactive pyridoxine HCl.
Magnesium 90.0
Magnesium Taurate is an excellent, highly bioavailable form of magnesium, known for its specific benefits for heart health and its gentle effect on the digestive system. While forms like magnesium bisglycinate might offer slightly higher elemental magnesium or be preferred for specific neurological effects by some, taurate is still a top-tier choice for overall absorption and targeted benefits.
Goals
Heart Health 98.0
Magnesium Taurate is exceptionally beneficial for heart health; magnesium helps relax blood vessels and regulate blood pressure, while taurine directly supports cardiac muscle function and electrolyte balance, making this form highly recommended by cardiologists and nutritionists for cardiovascular support.
Brain Health 95.0
Magnesium plays a vital role in neurotransmitter function and synaptic plasticity, crucial for cognitive processes. Taurine, a component of magnesium taurate, has neuroprotective properties and can support brain function, complemented by B6's role in neurotransmitter synthesis.
Mood Support 95.0
Magnesium helps regulate neurotransmitters and hormones involved in mood stabilization, potentially reducing feelings of anxiety and depression. P-5-P B6 is essential for the production of serotonin and dopamine, key neurotransmitters influencing mood, offering comprehensive support for emotional well-being.
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