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Magnesium Taurate+ 400 mg

KAL
4.9
★ ★ ★ ★ ★
(51031 ratings)
Vitamin B6 25 mg
Magnesium 400 mg
Product Image
Score95

A high-quality magnesium taurate tablet with active B6 for heart health, stress relief, and cognitive support.

How scoring works
Quantity:90 Tablet(s) • (45 servings)
Goals:
Energy
Stress Relief
Testosterone Support
Brain Health
Fitness
Mood Support
Sleep Support
Cardiovascular Support

Score 95

A high-quality magnesium taurate tablet with active B6 for heart health, stress relief, and cognitive support.

How scoring works

Also available as

1 option
180 servings B6 25 mg, Magnesium 400 mg • 180 Tablet(s) • 90 servings $34.99 ($0.38 per serving)
$20.09($0.44 per serving)
Pure Formulas
$ 20.09
iHerb
$ 20.09
Vitacost
$ 20.09
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Analysis

This product uses magnesium taurate, an organic chelate that is known for being very gentle on the digestive tract. By pairing it with active vitamin B6, the formula supports the pathways used for stress relief and neurotransmitter balance.

It also includes a specialized herbal base intended to help with nutrient uptake. This fits anyone looking for targeted support for a calm mind and a steady heart rhythm.

Pros

  • Highly bioavailable taurate form
  • Uses P-5-P, the active form of B6
  • Gentle on the digestive system
  • Includes an absorption-enhancing base
  • Supports healthy heart rhythm

Cons

  • Requires multiple tablets per serving
  • Price is moderate but not the lowest
  • Tablets can be somewhat large

Warnings

  • Taurate may have a mild relaxing effect; best taken at night
  • Not for people sensitive to black pepper (ActiSorb base)

Nutrient quality

95 Highest impact

Using magnesium taurate and active P-5-P ensure high biological utility for cardiovascular and nerve health. The dosages are therapeutically relevant and provide robust mineral replenishment.

Ingredient transparency

97 Highest impact

Transparency is high, with specific names for the mineral complexes and their elemental quantities. Labeling follows industry standards for clear consumer information.

Customer satisfaction

97 Highest impact

Extremely high ratings from a massive number of users demonstrate strong brand trust and reliability. Feedback indicates the formulation is highly effective for its intended purposes.

Value for money

88 Highest impact

The cost per serving is fair considering the use of high-quality bioactive forms of both magnesium and B6. It provides good value for those seeking a premium mineral complex.

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Goals

Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA+ Formula Quality

Magnesium Taurate and Vitamin B6 (P5P) provide a highly bioavailable combination for cellular energy and nerve function. Magnesium is required for ATP synthesis, and the taurate form is known for being gentle on the gut.

The inclusion of P5P as the active form of B6 enhances the cellular uptake of magnesium. This formulation is highly focused and provides a therapeutic dose suitable for addressing metabolic fatigue.

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Stress Relief
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

This formula deliver 400mg of elemental magnesium in the taurate form, a bioavailable chelate noted for its gentleness and cardiovascular affinity. It is paired with 25mg of active P-5-P (Vitamin B6) to enhance mineral utilization and support neurotransmitter balance.

The taurine component of the chelate provides additional inhibitory support, complementing the mineral's role in HPA axis regulation. It offers a highly bioavailable strategy for building foundational resilience against the physical impacts of chronic stress.

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Testosterone Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium taurate and vitamin B6 as P-5-P provide high-quality support for mineral balance and hormonal regulation. These ingredients are essential for optimizing free testosterone levels and managing the signaling pathways involved in hormone synthesis.

The bioavailable forms and clinical dosages make this a highly efficient combination for endocrine health. It is particularly well-suited for those looking to address foundational micronutrient needs with superior absorption.

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Fitness
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium taurate and vitamin B6 appear to support muscle function and healthy energy metabolism.

These ingredients may contribute to cardiovascular health and recovery through highly bioavailable mineral delivery.

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Brain Health
Impact
Highest effect
A+ Goal FitA Strength of SupportB+ CoverageA+ Formula Quality

Bioavailable magnesium taurate and active P-5-P support essential neuro-plasticity and neurotransmitter regulation.

Focused synergy between these two components assist in maintaining healthy NMDA receptor function and cognitive resilience.

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Sleep Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA+ Formula Quality

Magnesium Taurate and P-5-P Vitamin B6 are combined to provide high-quality support for physical and neurological relaxation. Magnesium Taurate is known for its high bioavailability and gentle profile, while P-5-P is the most metabolic active form of B6.

A 400 mg dose provides the necessary therapeutic mineral yield to effectively address rest-related concerns. This focused formulation addresses foundational pathways for preparing the body for high-quality rest.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Vitamin B-6 (Pyridoxal 5-Phosphate)
 25 mg
Magnesium (Magnesium Taurate)
 400 mg
ActiSorb Base
10 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Vitamin B6 (Pyridoxal 5-Phosphate) · 25 mg OverallScore96
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This formula provides active Vitamin B6 and magnesium to support enzymatic and cardiovascular health. It is a highly bioavailable and safe option with clear labeling and fair value.
View ingredientView products
Magnesium (Magnesium Taurate) · 400 mg OverallScore85
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
Magnesium taurate is a high-quality chelate that is excellent for both absorption and gentle digestion. This formula is strengthened by the inclusion of P-5-P, which is the most effective form of Vitamin B6 for mineral synergy.
View ingredientView products
97 Value

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