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Spectro Energy Multivitamin

Solaray
4.7
(329 ratings)
Manganese 5 mg
PABA 25 mg
Thiamin 30 mg
Selenium 200 mcg
Chromium 200 mcg
Vitamin B6 30 mg
Copper 1 mg
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Score81

A broad-spectrum multivitamin with high Vitamin C and a variety of supportive plant cofactors.

How scoring works
Quantity:120 VegCap(s)(30 servings)
Goals:
Immunity
General Health
Skin Health
Metabolism Boost
Vision Support
Detoxification
Energy
Bone Health

Score 81

A broad-spectrum multivitamin with high Vitamin C and a variety of supportive plant cofactors.

How scoring works
$33.99($1.13 per serving)
iHerb
$ 33.99
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Analysis

With 1000mg of Vitamin C and a broad B-complex, this formula is geared toward individuals with active lifestyles and high energy needs. It uses amino acid chelates for many minerals, which is a superior choice for ensuring your body can actually use the nutrients provided. The inclusion of digestive enzymes and a green superfood blend adds extra layers of metabolic support.

While it contains many beneficial ingredients like lutein and CoQ10, some are present in very small amounts that might not provide high-impact support on their own. It relies on Vitamin D2 and synthetic folic acid, which are standard but less bioavailable than premium forms. It is a solid middle-tier option that offers great breadth in a single formula.

Pros

  • Strong 1000mg Vitamin C dose
  • Uses chelated mineral complexes
  • Includes lutein and lycopene

Cons

  • Uses Vitamin D2
  • Low doses of specialty ingredients like CoQ10
  • Four capsules required per serving

Warnings

  • Contains alfalfa and other greens which may affect some sensitive users
  • Includes multiple digestive enzymes

Nutrient quality

77 High impact

Inclusion of chelated minerals ensures good absorption, though the use of synthetic folic acid is less bioavailable than methylated forms. The vast list of ingredients includes many low-dose extracts that may offer minimal physiological impact.

Ingredient transparency

92 Highest impact

Labeling is detailed and lists individual amounts for a large number of active components. While mostly clear, the botanical concentrates could benefit from further standardization details to improve quality assessment.

Customer satisfaction

87 Highest impact

Solid average ratings from a moderate number of users suggest a reliable experience for those seeking broad-spectrum support. The lack of recurring negative patterns regarding tolerance or quality supports the product's standing in the market.

Value for money

65 Moderate impact

The price per serving is higher than many other multivitamins, reflecting the large variety of included botanicals and enzymes. While the ingredient breadth is impressive, the cost may not be justified for users who do not require all the trace extracts.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA- Formula Quality

Integrating substantial doses of Vitamin C, Zinc, and Selenium supports foundational immune cell vigilance and antioxidant defense. The inclusion of natural Beta-Carotene contributes to the maintenance of healthy mucosal barriers.

A massive variety of Whole Food concentrates, bioflavonoids, and digestive enzymes provides exceptional functional breadth. This comprehensive formula is well-positioned for individuals seeking multifaceted support and high nutrient diversity.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA- Formula Quality

Vitamin A, Vitamin C, and Selenium support antioxidant defense and foundational health in this once-daily multivitamin.

Chelated minerals and B-vitamins work together to bridge nutritional gaps and support systemic resilience. This formula prioritizes diverse nutrient forms and botanical blends for broad physiological utility.

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Impact
Highest effect
A Goal FitA Strength of SupportA+ CoverageA Formula Quality

Vitamin C, selenium, and hyaluronic acid provide comprehensive support for collagen synthesis and dermal hydration. The inclusion of antioxidants like lycopene and lutein contributes to the skin's internal defense against UV-induced environmental stress.

A broad spectrum of cofactors, including bioavailable zinc and copper chelates, aids in natural repair and structural maintenance. This complex multivitamin appears expertly aligned for maintaining a resilient and hydrated complexion.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

High-quality coenzyme B-vitamins like pyridoxal-5-phosphate and riboflavin-5-phosphate provide direct metabolic readiness for energy production. Essential minerals including 200 mcg of GTF chromium polynicotinate and 200 mcg of selenium support glycemic control and thyroid health.

Inclusion of high-impact cofactors like alpha-lipoic acid and acetyl L-carnitine, although at low doses, provides additional mitochondrial pathway coverage. The formula excels as a comprehensive multivitamin that addresses every major metabolic pathway through high-quality ingredient selection.

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Impact
Highest effect
A- Goal FitB Strength of SupportA- CoverageA- Formula Quality

Lutein and vitamin C are featured alongside a comprehensive array of antioxidants and minerals to support multiple ocular pathways. The inclusion of bioflavonoids like rutin and hesperidin may further contribute to vascular integrity and blood flow within the eye.

This formulation demonstrates excellent breadth by addressing light filtration, oxidative defense, and structural needs. While broadly inclusive, the lutein content is slightly lower than what is typically utilized in focused clinical studies for macular health.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageA- Formula Quality

This high-potency multivitamin provides elite support for antioxidant recycling through a 200 mcg dose of Selenomethionine. This mineral form ensures high bioavailability for glutathione peroxidase activity, protecting cells during Phase I and II clearance.

A mixture of bioactive and standard B-vitamins supports foundational methylation pathways, while Choline Bitartrate assists in liver fat transport. The inclusion of a broad range of antioxidants like Alpha Lipoic Acid and Quercetin further contributes to the neutralization of free radicals generated during systemic clearance.

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Ingredients

IngredientAmount per serving
Vitamin A (natural Beta Carotene)
1500 mcg
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
500 mg
Vitamin D (Vitamin D2)
20 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
130 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
30 mg
Riboflavin (Riboflavin 5-Phosphate)
30 mg
Niacin (Niacinamide, Vitamin B3)
50 mg
Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxyl 5-Phosphate)
30 mg
Folic Acid
680 mcg
Vitamin B12 (Cyanocobalamin, Methylcobalamin)
100 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
50 mg
Calcium (Calcium Amino Acid Chelate Complex, Calcium Carbonate)
250 mg
Iron (Ferrous Fumarate, Iron Amino Acid Chelate Complex)
9 mg
Iodine (Kelp)
100 mcg
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Oxide)
125 mg
Zinc (Zinc Amino Acid Chelate Complex, Zinc Citrate)
15 mg
Selenium (Selenomethionine)
200 mcg
Copper (Copper Amino Acid Chelate Complex)
1 mg
Manganese (Manganese Amino Acid Chelate Complex)
5 mg
Chromium (GTF Chromium Polynicotinate)
200 mcg
Molybdenum (Molybdenum Glycinate)
1.9 mcg
Potassium (Potassium Chloride)
99 mg
Boron (Boric Acid)
1.5 mg
Trace Mineral concentrate
1 mg
Lutein (Marigold flower extract)
3 mg
Lycopene (Tomato)
1 mg
Coenzyme Q-10
2 mg
Acetyl L-Carnitine
2 mg
Alpha Lipoic Acid
2 mg
Hyaluronic Acid
5 mg
L-Glutathione
1 mg
Choline Bitartrate
50 mg
Inositol
50 mg
PABA
25 mg
Lecithin (Soy)
25 mg
Bioflavonoids Concentrate
50 mg
Rutin concentrate
50 mg
Hesperidin concentrate
50 mg
Quercetin
25 mg
Pectin
25 mg
Papain
25 mg
Betaine HCl
5 mg
Phytase
2.5 mg
Acerola Cherry
10 mg
Digestive Enzyme Blend
5 mg
Energizing Greens & Herbs
222 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This comprehensive multivitamin utilizes a highly absorbable chelated form of manganese for targeted support. While the nutrient quality is excellent, it is one of the most expensive daily formulas available.
PABA · 25 mg OverallScore82
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This broad-spectrum multivitamin provides a foundational 25mg dose of PABA within a massive complex of greens and minerals. While transparently labeled, it is a high-cost way to obtain PABA specifically.
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Spectro Energy is a comprehensive multivitamin providing a high-potency thiamin dose to aid energy production. It features a clean capsule delivery system but utilizes a higher price point for standard ingredients.
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