Lithium Aspartate 5 mg
Solaray
Score 78
A 5 mg Lithium Aspartate supplement from Solaray, offering an alternative chelated form for those seeking mood support.
Score 78
A 5 mg Lithium Aspartate supplement from Solaray, offering an alternative chelated form for those seeking mood support.
Analysis
This Solaray product features 5 mg of Lithium Aspartate per VegCap, distinguishing it from the more common Orotate form. Aspartate is another chelated form that some individuals may prefer for its absorption characteristics.
As a single-ingredient supplement, it provides focused delivery of lithium without other active compounds. The 100-serving quantity offers a reasonable supply for consistent daily use.
Pros
- Offers Lithium in the Aspartate form, an alternative to Orotate.
- Standard 5 mg dose per VegCap.
- 100 servings provide a good supply for regular use.
- Solaray is a well-known brand in the supplement market.
Cons
- Fewer reviews compared to some Orotate options.
- Some users may have a preference for the Orotate form over Aspartate.
Warnings
- Consult a healthcare professional before use, especially if you have existing health conditions or are taking medication.
- Lithium, even at low doses, can interact with certain medications like diuretics and NSAIDs.
- Do not exceed the recommended dose.
$12.89($0.12 per serving)
 iHerb | $ 12.89 | |
 Vitacost | $ 12.89 | |
 Amazon | $ 13.99 |
Goals
Impact
High effect
Lithium, regardless of the chelated form, is often used to contribute to mood balance. This product offers a distinct form for individuals interested in supporting their mood with lithium aspartate.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lithium | 5 mg |
Lithium 78
This product broadens the Lithium collection by offering the Aspartate form, providing variety beyond Orotate. It serves as a direct option for those specifically looking for Lithium Aspartate.
Alternative products
91 Value 
Lithium Orotate 5 mg
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This alternative offers great value by providing effective mood support through Lithium Orotate at a notably lower price per serving, making it a very cost-efficient choice.
84 Value 
Lithium Orotate 5 mg
Swanson
This alternative offers great value by providing effective mood support through Lithium Orotate at a notably lower price per serving, making it a very cost-efficient choice.
88 Value 
Lithium Orotate 5 mg
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This alternative offers great value by providing effective mood support through Lithium Orotate at a notably lower price per serving, making it a very cost-efficient choice.
98 Performance 
SharpMind Mood
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This alternative offers a broader spectrum of mood support, combining Lithium Orotate with several other beneficial ingredients like adaptogens (e.g., Zembrin, Holy Basil, Reishi), calming herbs, or amino acids. These can contribute to a balanced mood.
96 Performance 
Lithium (Orotate) 5 mg
Pure Encapsulations
This option includes N-Acetyl L-Cysteine (NAC) alongside Lithium Orotate. NAC is often used to support mood and cognitive function, making this a more comprehensive choice for your mood support goals.
92 Performance 
Lithium (Orotate) 20 mg
Vital Nutrients
This alternative provides a higher dosage of Lithium Orotate, which may offer more robust support for mood compared to standard microdoses. It's a straightforward option focusing on the primary ingredient.
91 Value
Lithium Orotate 5 mg
KAL
This alternative offers great value by providing effective mood support through Lithium Orotate at a notably lower price per serving, making it a very cost-efficient choice.
84 Value
Lithium Orotate 5 mg
Swanson
This alternative offers great value by providing effective mood support through Lithium Orotate at a notably lower price per serving, making it a very cost-efficient choice.
88 Value
Lithium Orotate 5 mg
KAL
This alternative offers great value by providing effective mood support through Lithium Orotate at a notably lower price per serving, making it a very cost-efficient choice.
98 Performance
SharpMind Mood
Solaray
This alternative offers a broader spectrum of mood support, combining Lithium Orotate with several other beneficial ingredients like adaptogens (e.g., Zembrin, Holy Basil, Reishi), calming herbs, or amino acids. These can contribute to a balanced mood.
96 Performance
Lithium (Orotate) 5 mg
Pure Encapsulations
This option includes N-Acetyl L-Cysteine (NAC) alongside Lithium Orotate. NAC is often used to support mood and cognitive function, making this a more comprehensive choice for your mood support goals.
92 Performance
Lithium (Orotate) 20 mg
Vital Nutrients
This alternative provides a higher dosage of Lithium Orotate, which may offer more robust support for mood compared to standard microdoses. It's a straightforward option focusing on the primary ingredient.