A blended magnesium supplement combining bioavailable amino acid chelate with poorly absorbed magnesium oxide, offering mixed effectiveness for systemic repletion.
How scoring worksA blended magnesium supplement combining bioavailable amino acid chelate with poorly absorbed magnesium oxide, offering mixed effectiveness for systemic repletion.
How scoring works Vitacost | $ 12.69 | |
 Pure Formulas | $ 12.69 | |
| Vitacost | $ 12.69 | |
 iHerb | $ 12.69 |
Solaray Magnesium 200 mg features a combination of Magnesium Amino Acid Chelate Complex and Magnesium Oxide in VegCaps. The Amino Acid Chelate Complex implies a well-absorbed form, similar to bisglycinate, which is good for systemic magnesium delivery and gentle on the stomach.
However, the inclusion of Magnesium Oxide, even alongside a better form, detracts from the overall quality for systemic repletion. Magnesium Oxide is largely used for its laxative properties due to its low bioavailability, meaning much of that magnesium isn't absorbed for cellular functions.
This blend might be suitable for individuals looking for a moderate amount of bioavailable magnesium with a potential mild digestive aid, but it's not the most efficient choice for maximizing systemic magnesium levels due to the mixed forms.
The product offers a blend of magnesium forms, with the amino acid chelate providing good bioavailability, while magnesium oxide is less effective for systemic absorption. This mix impacts the overall nutrient quality for broad health goals, though it still provides a meaningful total dose.
The product provides clear and specific information regarding its active magnesium forms and their respective dosages, ensuring good transparency. Serving size and usage instructions are generally clear for capsule supplements, contributing to user understanding.
The product has a very strong average rating from a substantial number of reviews, demonstrating consistent customer satisfaction. User feedback commonly praises its efficacy for various health aspects, aligning well with the broad benefits of magnesium.
The product offers good value for money, balancing the cost-effectiveness of magnesium oxide with the superior bioavailability of amino acid chelate. Its very low price per serving makes it a competitive option for broad-spectrum magnesium supplementation.
| Ingredient | Amount per serving |
|---|---|
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Oxide) | 200 mg |
