Pantethine 300 mg
NOW
Pantethine 300 mg
4.7
★ ★ ★ ★ ★
(1393 ratings)
Vitamin B5 300 mg
Score 90.0
A well-priced, effective 300mg Pantethine supplement from a highly trusted brand, offering a great balance of quality and value.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 90.0
A well-priced, effective 300mg Pantethine supplement from a highly trusted brand, offering a great balance of quality and value.
Dose: 450mg, Quantity: 60Dose: 300mg, Quantity: 60Dose: 600mg, Quantity: 60Dose: 450mg, Quantity: 60Dose: 300mg, Quantity: 90Dose: 250mg, Quantity: 60
insights Analysis
This Pantethine supplement from NOW Foods provides a standard yet effective 300mg dose, which is widely used for supporting energy metabolism, stress response, and skin health. NOW is a highly reputable brand known for quality and affordability, and the extensive positive reviews online attest to its consumer satisfaction and perceived effectiveness, making it a very reliable choice in the Pantethine category.
- Reputable brand (NOW Foods) known for consistent quality and good value.
- Competitive price per serving ($0.26) for a 300mg Pantethine dose, offering strong affordability.
- Very high review count indicating widespread consumer satisfaction and perceived effectiveness.
- None significant compared to other Pantethine products; its price is higher than the absolute cheapest Pantethine but is justified by its strong brand reputation and consistent quality.
$15.84($0.26 per serving)
 Amazon | $ 15.84 | |
 Pure Formulas | $ 16.07 | |
 Vitacost | $ 16.89 | |
 Daily Vita | $ 17.40 | |
 iHerb | $ 18.36 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantethine | 300 mg |
Categories
Vitamin B5 90.0
Delivers a reliable 300mg dose of Pantethine, a high-quality form of Vitamin B5, providing robust support for the vitamin's metabolic and physiological roles.
Goals
Energy 90.0
As a precursor to Coenzyme A, Pantethine directly enhances the efficiency of the body's energy production cycle, which can lead to notable improvements in sustained energy levels and reduced fatigue.
Skin Health 88.0
Pantethine facilitates cellular processes essential for maintaining healthy skin, aiding in lipid metabolism, and potentially supporting skin barrier function and clarity.
Stress Relief 88.0
This form of B5 is instrumental in supporting adrenal health and optimizing the body's natural resilience to various stressors by contributing to vital metabolic pathways.
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