GABA 500 mg
NOW
GABA 500 mg
4.6
★ ★ ★ ★ ★
(43627 ratings)
GABA 500 mg
Score 98.0
A highly popular and affordable 500mg standard GABA supplement from NOW, fortified with Vitamin B6, offering excellent value and widespread user satisfaction for calming effects.
Quantity: 200 Capsule(s)Servings size: 1 Veg Capsule(s) (200 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 98.0
A highly popular and affordable 500mg standard GABA supplement from NOW, fortified with Vitamin B6, offering excellent value and widespread user satisfaction for calming effects.
insights Analysis
This NOW brand GABA product provides 500mg of standard GABA per serving, augmented with 2mg of Vitamin B6 (Pyridoxine Hydrochloride). Vitamin B6 is a crucial cofactor for the endogenous synthesis of GABA within the body, which theoretically could enhance the body's natural GABA production. While the debate regarding oral GABA's blood-brain barrier permeability persists, the inclusion of B6 is a thoughtful addition. This product boasts an extraordinarily high number of positive reviews, indicating that many users experience perceived benefits for stress relief, mood support, and sleep. Its remarkably low price per serving, combined with a very large quantity, makes it an exceptionally good value.
- Features a solid 500mg dose of GABA, which is a common and effective dosage for many users.
- The inclusion of Vitamin B6 is a beneficial addition, as it acts as a cofactor for GABA synthesis in the body, potentially supporting its overall effectiveness.
- Offers exceptional value for money with a very low price per serving and a massive quantity of servings, making it highly economical for long-term use.
- Boasts an overwhelmingly high number of positive customer reviews, reflecting strong user satisfaction and perceived efficacy for its stated goals.
- While B6 is a positive addition, the core GABA ingredient is standard GABA, which still faces scientific debate regarding its direct ability to cross the blood-brain barrier, so effects might be indirect for some individuals.
- For some individuals, the effects might be more subtle or less direct compared to more bioavailable forms of GABA due to absorption characteristics.
- May cause drowsiness, so exercise caution when driving or operating heavy machinery until you understand its effects on your body.
- Individuals taking medications, especially for anxiety, depression, or sleep, should consult a healthcare professional before combining supplements due to potential interactions.
$14.69($0.07 per serving)
 Vitacost | $ 14.69 | |
 Daily Vita | $ 15.10 | |
 iHerb | $ 15.91 | |
 Amazon | $ 16.70 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| GABA | 500 mg |
Categories
GABA 98.0
This product, with its ideal dosage, added B6, and exceptional market performance (reviews, price), stands as a prime example of a highly effective and value-driven GABA supplement in its category.
Goals
Stress Relief 90.0
The immense volume of positive reviews consistently highlights its effectiveness in calming the mind and reducing stress for a large user base, making it highly reliable for this goal.
Sleep Support 90.0
A significant portion of positive feedback attributes improved sleep onset and quality to this supplement, aligning perfectly with its sleep support goal by promoting relaxation before bed.
Mood Support 85.0
By fostering a state of relaxation and reducing stress, users frequently report an indirect but positive impact on their overall mood balance, contributing to greater emotional well-being.
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