Melatonin 5 mg
Mason Natural
Melatonin 5 mg
4.6
★ ★ ★ ★ ★
(1079 ratings)
Melatonin 5 mg
Score 75.0
A cost-effective 5mg melatonin supplement with added B6 and Calcium for basic sleep support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A cost-effective 5mg melatonin supplement with added B6 and Calcium for basic sleep support.
insights Analysis
This product delivers 5mg of melatonin, a widely recognized and effective dose for promoting sleep. The addition of 1mg of Vitamin B6, which is a cofactor in melatonin production, and 54mg of Calcium, contributing to nerve function, offers a slightly more comprehensive approach than pure melatonin supplements. Priced affordably with 60 servings, it represents good value for consistent use. Online reviews generally praise its effectiveness for sleep without significant side effects, making it a reliable choice for those seeking a straightforward melatonin supplement with minor added nutritional support.
- Contains Vitamin B6, which can aid in the body's natural melatonin production.
- Affordable price per serving, offering good value for a standard dose.
- 5mg dosage is effective for many individuals needing moderate sleep support.
- Positive customer reviews indicate general efficacy and satisfaction.
- Standard tablet form may not offer the rapid absorption desired by some users compared to fast-dissolve or liquid options.
- The amounts of added Calcium and Vitamin B6 are relatively small and may not provide significant additional benefits for everyone.
- Its claims for 'Anti-Aging' and 'Stress Relief' are indirect benefits stemming from improved sleep rather than direct effects of the supplement formulation itself.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Not intended for long-term use without consultation with a healthcare professional.
- Individual responses to melatonin can vary, and it should be used cautiously, especially when starting a new supplement.
$6.13($0.10 per serving)
 iHerb | $ 6.13 | |
 Vitacost | $ 6.29 | |
 Walmart | $ 7.39 | |
 Amazon | $ 9.69 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 1 mg |
Calcium | 54 mg |
Melatonin | 5 mg |
Categories
Melatonin 75.0
As a Melatonin product, it offers a standard effective dose at a good price, with minor complementary ingredients, placing it as a solid mid-range option within the category.
Goals
Sleep Support 85.0
The 5mg melatonin dose is clinically recognized as effective for improving sleep onset and quality for many individuals, making it a strong contender for sleep support.
Stress Relief 60.0
Melatonin's contribution to stress relief is primarily indirect, by promoting restful sleep which helps the body recover and manage stress better, rather than directly mitigating stress responses.
Anti-Aging 40.0
While melatonin has antioxidant properties that may contribute to cellular health, its role as a primary anti-aging supplement is not extensively supported by direct clinical evidence in consumer products.
Recommended Alternatives
85 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers the same effective 5mg dosage as the original product but at a slightly lower price per serving from a highly reputable brand, providing great value for a standard melatonin supplement.
84 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Provides a gentle yet effective 3mg dose from a highly trusted brand at a very competitive price point, offering excellent value for daily use and sensitive individuals.
88 Value 
Melatonin 20 mg
NutriCology
4.4
★★★★★
(395 ratings)
While a higher price per serving, this product offers an extremely potent 20mg dose of melatonin, representing significant value for individuals requiring maximum strength for severe sleep disturbances.
98 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A superior, comprehensive blend targeting various sleep pathways with ingredients like GABA, L-Theanine, and multiple botanicals, providing holistic sleep and stress support beyond just melatonin.
97 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Offers a highly potent and multi-faceted formula with several clinically studied compounds like PharmaGABA, L-Theanine, and herbal extracts for deep and restorative sleep, making it a premium choice.
92 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Combines melatonin with a wide array of calming ingredients like L-Theanine, GABA, and traditional sleep herbs such as Valerian and Hops, enhancing overall sleep induction and quality.
80 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers an exceptionally low price per serving for a commonly effective 3mg dose, making it highly economical for basic sleep support needs.
78 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Provides a very budget-friendly option for those seeking a minimal melatonin dose, ideal for highly sensitive individuals or for microdosing strategies.
82 Budget 
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
Delivers a higher 10mg dose at an incredibly low price per serving, offering superior cost-effectiveness for users who may require stronger potency.
85 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers the same effective 5mg dosage as the original product but at a slightly lower price per serving from a highly reputable brand, providing great value for a standard melatonin supplement.
84 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Provides a gentle yet effective 3mg dose from a highly trusted brand at a very competitive price point, offering excellent value for daily use and sensitive individuals.
88 Value
Melatonin 20 mg
NutriCology
4.4
★★★★★
(395 ratings)
While a higher price per serving, this product offers an extremely potent 20mg dose of melatonin, representing significant value for individuals requiring maximum strength for severe sleep disturbances.
98 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A superior, comprehensive blend targeting various sleep pathways with ingredients like GABA, L-Theanine, and multiple botanicals, providing holistic sleep and stress support beyond just melatonin.
97 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Offers a highly potent and multi-faceted formula with several clinically studied compounds like PharmaGABA, L-Theanine, and herbal extracts for deep and restorative sleep, making it a premium choice.
92 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Combines melatonin with a wide array of calming ingredients like L-Theanine, GABA, and traditional sleep herbs such as Valerian and Hops, enhancing overall sleep induction and quality.