Extra Strength Magnesium 500 mg
Mason Natural
Score 53
An affordable 500 mg magnesium oxide supplement from Mason Natural, mainly useful for digestive support due to its lower systemic absorption.
Score 53
An affordable 500 mg magnesium oxide supplement from Mason Natural, mainly useful for digestive support due to its lower systemic absorption.
Analysis
Mason Natural's Extra Strength Magnesium delivers 500 mg of magnesium, presented as magnesium oxide. This is a common and budget-friendly form known for its high elemental magnesium content. However, magnesium oxide typically has lower absorption for systemic benefits.
The product's primary benefit often lies in its potential to support digestive regularity, as magnesium oxide can act as an osmotic laxative. It's a straightforward option for individuals seeking an economical magnesium supplement, especially if assistance with bowel function is a main goal.
This supplement is suitable for those looking for a high dose of elemental magnesium without prioritizing maximal systemic absorption for purposes like muscle relaxation or nerve health. Its affordability makes it an accessible option for consistent basic intake.
Pros
- Contains a high 500 mg dose of magnesium.
- Relatively low price per serving.
- Can help support digestive regularity.
Cons
- Magnesium oxide has lower systemic bioavailability.
- May cause digestive upset or a laxative effect.
- Not optimal for comprehensive magnesium support beyond gut health.
Warnings
- This product may have a laxative effect; monitor your dosage carefully.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$7.41($0.07 per serving)
 iHerb | $ 7.41 | |
| iHerb | $ 7.41 | |
 Pure Formulas | $ 8.09 | |
 Walmart | $ 8.99 |
Goals
Impact
High effect
Magnesium oxide is commonly used for its osmotic properties, which can help promote digestive regularity and relieve occasional constipation. It draws water into the intestines.
Impact
Moderate effect
This product provides elemental magnesium for general intake, which is foundational for overall health. However, the low bioavailability of the oxide form limits its comprehensive effectiveness for general health benefits beyond basic supplementation.
Impact
Lower effect
The magnesium oxide form contributes to general magnesium intake, but its lower systemic absorption makes it less impactful for direct heart health support compared to more bioavailable forms. Optimal heart function benefits from readily available magnesium.
Impact
Lower effect
Due to its limited bioavailability, magnesium oxide may not efficiently deliver magnesium for robust cardiovascular support. Other forms are generally preferred for maintaining healthy blood pressure and vessel function.
Impact
Lower effect
While magnesium is important for bones, the lower systemic absorption of magnesium oxide means it may not be the most effective way to enhance magnesium levels specifically for bone density. Bioavailable forms are generally more efficient.
Impact
Lower effect
Magnesium is a key player in cellular energy production, but the limited systemic absorption of magnesium oxide makes it less efficient for actively supporting energy levels. Better-absorbed forms are generally more effective for this goal.
Impact
Lower effect
Magnesium plays a role in muscle function, but the low systemic absorption of magnesium oxide means it may not efficiently provide the necessary magnesium to muscle tissues for optimal support or recovery. More bioavailable forms are preferred.
Impact
Lower effect
Magnesium oxide is not typically recommended for sleep support because of its limited absorption for systemic relaxation and potential digestive side effects. Forms like glycinate or citrate are generally better suited.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 500 mg |
Magnesium 53
While providing a high dose of magnesium, the oxide form's lower systemic bioavailability means that a smaller proportion of the magnesium is absorbed for systemic functions. This places it lower in terms of overall effectiveness for diverse magnesium needs within the collection.
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