Magnesium Citrate
NOW
Score 82
This larger bottle of NOW Magnesium Citrate provides a high 400 mg dose of well-absorbed magnesium, offering excellent value for comprehensive systemic support and digestive regularity.
Score 82
This larger bottle of NOW Magnesium Citrate provides a high 400 mg dose of well-absorbed magnesium, offering excellent value for comprehensive systemic support and digestive regularity.
Also available as 1 option
Analysis
This NOW Magnesium Citrate product delivers a robust 400 mg of elemental magnesium per serving, likely in the citrate form, recognized for its excellent bioavailability. This higher dose is well-suited for individuals requiring significant systemic magnesium support for various bodily functions.
Its benefits extend to supporting muscle and nerve health, bone density, energy production, and even digestive regularity. The larger quantity of capsules in this bottle translates to a slightly better price per serving, enhancing its value for regular users.
This option is particularly appealing for those committed to consistent, high-dose magnesium supplementation from a reputable brand. It effectively helps address comprehensive magnesium needs and supports overall well-being with added economic benefit.
Pros
- High 400 mg dose of elemental magnesium per serving.
- Magnesium citrate offers good systemic absorption.
- Supports various body functions, including muscle and nerve health.
- May contribute to digestive regularity.
- From a reputable brand with extensive customer feedback.
- Better price per serving due to the larger quantity.
Cons
- Can still cause digestive upset in sensitive individuals at this dose.
- Ingredient list shows 'Form: N/A' for magnesium.
Warnings
- At 400 mg, magnesium citrate may have a more pronounced laxative effect; start with a lower dose if new to magnesium.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$21.49($0.26 per serving)
 Vitacost | $ 21.49 | |
 Daily Vita | $ 22.00 | |
 iHerb | $ 23.27 | |
 Walmart | $ 26.75 |
Goals
Impact
Highest effect
The substantial 400 mg dose of well-absorbed magnesium citrate effectively contributes to maintaining optimal magnesium levels crucial for robust cardiovascular health. It supports normal heart rhythms and blood pressure.
Impact
Highest effect
Its high bioavailability ensures efficient delivery of magnesium for comprehensive cardiovascular support. This dose is well-suited for contributing to the health of blood vessels and heart muscle.
Impact
Highest effect
The high dose and good absorption make it very effective for contributing to bone mineral density and strength. Magnesium is an essential component for healthy bone formation and maintenance.
Impact
Highest effect
Magnesium is critical for proper muscle contraction, relaxation, and recovery. This high dose of bioavailable magnesium effectively supports muscle health, making it beneficial for those engaged in physical activity.
Impact
Highest effect
This product provides a high dose of well-absorbed magnesium, making it an excellent choice for comprehensive general health support. It contributes to numerous vital bodily processes and cellular functions.
Impact
Highest effect
The higher dose of well-absorbed magnesium is better positioned to support muscle relaxation and nerve function, potentially aiding in better sleep. It can help alleviate tension that interferes with restful sleep.
Impact
Highest effect
Adequate magnesium levels, supported by this dose, are important for nerve function and can help contribute to a more balanced response to stress. It supports overall nervous system health.
Impact
Highest effect
Magnesium is a co-factor in over 300 enzymatic reactions, particularly those involved in energy production. This high dose of bioavailable magnesium can effectively support the body's energy pathways and cellular metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 82
This product delivers a high dose of well-absorbed magnesium citrate, representing a very effective option within the magnesium collection for comprehensive systemic support. The larger quantity also offers improved cost-efficiency.
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Features magnesium L-Threonate, a specialized form known for its unique ability to support cognitive function and brain health more directly.
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Magnesium Bisglycinate Chelate
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Offers magnesium bisglycinate chelate, a highly bioavailable and gentle form, often favored for relaxation, sleep support, and overall well-being, potentially offering broader benefits.