Magnesium Citrate
NOW
Score 80
This NOW Magnesium Citrate offers a potent 400 mg dose of well-absorbed magnesium in capsules, supporting a wide range of body functions and potentially aiding digestion.
Score 80
This NOW Magnesium Citrate offers a potent 400 mg dose of well-absorbed magnesium in capsules, supporting a wide range of body functions and potentially aiding digestion.
Also available as 1 option
Analysis
NOW's Magnesium Citrate capsules deliver a robust 400 mg of elemental magnesium per serving, likely in the citrate form, which is highly regarded for its good bioavailability. This makes it an effective choice for individuals needing higher levels of systemic magnesium support.
This dosage can significantly contribute to maintaining optimal levels for muscle function, nerve health, bone density, and energy production. Additionally, magnesium citrate is known for its potential to support digestive regularity, making it a versatile supplement for daily use.
This product is ideal for those seeking a higher dose of well-absorbed magnesium from a reputable brand. It is suitable for addressing more pronounced magnesium needs or supporting multiple health goals concurrently, backed by extensive positive customer feedback.
Pros
- High 400 mg dose of elemental magnesium per serving.
- Magnesium citrate offers good systemic absorption.
- Supports various body functions, including muscle and nerve health.
- May contribute to digestive regularity.
- From a reputable brand with extensive customer feedback.
Cons
- Higher price per serving compared to other magnesium forms like oxide.
- Only 40 servings per bottle, meaning more frequent repurchasing for daily users.
- Can still cause digestive upset in sensitive individuals at this dose.
- Ingredient list shows 'Form: N/A' for magnesium.
Warnings
- At 400 mg, magnesium citrate may have a more pronounced laxative effect; start with a lower dose if new to magnesium.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$11.29($0.28 per serving)
 Vitacost | $ 11.29 | |
 Daily Vita | $ 11.60 | |
 Pure Formulas | $ 11.89 | |
 iHerb | $ 12.24 | |
 Walmart | $ 16.85 |
Goals
Impact
Highest effect
The substantial 400 mg dose of well-absorbed magnesium citrate effectively contributes to maintaining optimal magnesium levels crucial for robust cardiovascular health. It supports normal heart rhythms and blood pressure.
Impact
Highest effect
Its high bioavailability ensures efficient delivery of magnesium for comprehensive cardiovascular support. This dose is well-suited for contributing to the health of blood vessels and heart muscle.
Impact
Highest effect
The high dose and good absorption make it very effective for contributing to bone mineral density and strength. Magnesium is an essential component for healthy bone formation and maintenance.
Impact
Highest effect
Magnesium is critical for proper muscle contraction, relaxation, and recovery. This high dose of bioavailable magnesium effectively supports muscle health, making it beneficial for those engaged in physical activity.
Impact
Highest effect
This product provides a high dose of well-absorbed magnesium, making it an excellent choice for comprehensive general health support. It contributes to numerous vital bodily processes and cellular functions.
Impact
High effect
The higher dose of well-absorbed magnesium is better positioned to support muscle relaxation and nerve function, potentially aiding in better sleep. It can help alleviate tension that interferes with restful sleep.
Impact
High effect
Adequate magnesium levels, supported by this dose, are important for nerve function and can help contribute to a more balanced response to stress. It supports overall nervous system health.
Impact
High effect
Magnesium is a co-factor in over 300 enzymatic reactions, particularly those involved in energy production. This high dose of bioavailable magnesium can effectively support the body's energy pathways and cellular metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 80
This product delivers a high dose of well-absorbed magnesium citrate, making it a strong contender within the magnesium collection for comprehensive systemic support. It offers significant benefits for various magnesium-dependent bodily functions.
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Offers a superior chelated form (TRAACS) at a very competitive price point, providing better quality value.
90 Performance
Chelated Magnesium 133 mg
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Superior TRAACS Bisglycinate Chelate form for bioavailability and gentleness, often preferred over citrate.
85 Performance
Vegan Cal Mag Plus
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Provides a high-quality chelated magnesium complex with beneficial calcium, offering a more comprehensive mineral supplement.
80 Performance
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a good amino acid chelate, an alternative well-absorbed form of magnesium for systemic benefits.