<p>This is a cost-effective daily supplement providing a selection of B vitamins for energy and metabolism, plus Vitamin C for general wellness.</p>
How scoring works<p>This is a cost-effective daily supplement providing a selection of B vitamins for energy and metabolism, plus Vitamin C for general wellness.</p>
How scoring works iHerb | $ 8.16 | |
 Vitacost | $ 8.19 |
Mason Natural B-Complex with C is designed to offer daily support for several bodily functions, primarily focusing on energy production and general wellness. It includes B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3 as Niacinamide), Pyridoxine (B6), and Pantothenic Acid (B5), which are all essential for converting food into usable energy.
Alongside the B vitamins, it provides a substantial dose of Vitamin C (Ascorbic Acid), known for its role in collagen formation and antioxidant activity. This combination aims to support metabolic processes and cellular health, though it's important to note that it omits key B vitamins like B12 and Folic Acid, which some users might expect in a product labeled 'B-Complex'.
<p>While the included B vitamins and Vitamin C are in standard, effective forms, the significant omission of B12 and Folic Acid makes this product an incomplete 'B-Complex', impacting its overall nutrient profile.</p>
<p>All included ingredients, their specific forms, and quantities are clearly listed on the product, allowing consumers to easily see what they are taking.</p>
<p>Despite its incompleteness as a full B-complex, the very low price per serving for the vitamins it *does* provide represents good value for basic daily nutritional support.</p>
<p>With over 100 reviews, there's a reasonable indication of consistent user experience for this fundamental supplement.</p>
<p>Mason Natural is a long-standing brand in the supplement industry, known for producing basic, widely available nutritional products.</p>
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 300 mg |
Vitamin B1 | 15 mg |
Vitamin B2 | 10.2 mg |
Niacin | 50 mg NE |
Vitamin B6 | 5 mg |
Pantothenic Acid | 10 mg |
The product provides a solid dose of Vitamin C in the well-known Ascorbic Acid form, contributing to daily needs and antioxidant support.
It contains Thiamine Mononitrate, a common and effective form of Vitamin B1 crucial for energy metabolism and nerve function. The dosage is suitable for daily supplementation.
The product includes Riboflavin (Vitamin B2), an important vitamin for cellular energy production and antioxidant activity. The amount provided is a good daily dose.
