Magnesium Citrate 200 mg
NOW
Score 68
A high-dose magnesium (likely citrate) tablet providing 400mg elemental magnesium per serving, suitable for broad support, despite conflicting dosage information between name and label.
Score 68
A high-dose magnesium (likely citrate) tablet providing 400mg elemental magnesium per serving, suitable for broad support, despite conflicting dosage information between name and label.
Also available as 1 option
Analysis
This NOW brand product is named 'Magnesium Citrate 200 mg', but the ingredient list specifies 'Magnesium, Form: N/A, Quantity: 400.00mg'. Taking the ingredient listing as primary, it delivers 400mg of elemental magnesium. Assuming the 'Magnesium Citrate' in the name indicates the form, this product likely provides 400mg of elemental magnesium from magnesium citrate. Magnesium citrate is a well-regarded form known for its good absorption and potential to support digestive regularity.
The 400mg dose is a robust amount, suitable for individuals seeking significant magnesium repletion. The tablet form offers a conventional and convenient way to consume the supplement. However, the discrepancy between the product name and the listed elemental quantity can be confusing for consumers trying to understand the actual dosage they are receiving. For a high dose of magnesium citrate, it offers broad potential benefits.
Pros
- Likely provides a substantial 400mg of elemental magnesium per serving.
- Magnesium citrate (assumed form) is well-absorbed and has potential digestive benefits.
- Tablet form is convenient and easy to incorporate into a daily routine.
- Has a very large user base, suggesting widespread appeal.
Cons
- Conflicting information between the product name (200mg) and the ingredient list (400mg) creates dosage ambiguity.
- May cause mild digestive upset or loose stools in sensitive individuals due to citrate's properties.
- Tablets can be harder to swallow for some people compared to capsules or liquids.
Warnings
- Be aware of the potential discrepancy between the product name and the listed elemental magnesium quantity; assume the higher dose (400mg) based on the ingredient label.
- Magnesium citrate can have a mild laxative effect; monitor for digestive changes, especially at a 400mg dose.
- Consult a healthcare professional if you have kidney conditions or are taking medications that interact with magnesium.
$11.49($0.22 per serving)
 Vitacost | $ 11.49 | |
 Daily Vita | $ 11.60 | |
 iHerb | $ 12.24 | |
| iHerb | $ 12.24 | |
 Walmart | $ 15.59 |
Goals
Impact
Highest effect
Magnesium citrate (assumed) is widely used to support digestive regularity by drawing water into the intestines, which can help promote healthy and comfortable bowel movements, especially at this dose.
Impact
Highest effect
Providing a well-absorbed 400mg dose of magnesium, this product offers broad foundational support for the over 300 enzymatic reactions magnesium is involved in, contributing significantly to overall well-being.
Impact
High effect
Magnesium (likely citrate) in a 400mg dose contributes well to maintaining healthy heart rhythm and supporting overall cardiovascular function, making this a solid choice for heart health.
Impact
High effect
As an absorbable magnesium form, it can help support healthy blood pressure levels and muscle relaxation, important for maintaining a robust cardiovascular system. The 400mg dose offers good support.
Impact
High effect
Magnesium is known to play a role in regulating neurotransmitters and nerve function, which can help support a balanced mood and promote relaxation. A 400mg dose contributes well to this effect.
Impact
High effect
Magnesium is a key cofactor in the production of ATP, the body's main energy molecule. Providing an absorbable 400mg dose of magnesium can help support cellular energy levels throughout the day.
Impact
High effect
Magnesium helps relax muscles and nerves, which can contribute to a sense of calm and support healthy sleep patterns. A 400mg dose can be effective for this purpose.
Impact
High effect
By supporting nerve function and muscle relaxation, magnesium can help modulate the body's response to stress, contributing to a calmer state. The 400mg dose offers good support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 70
This product, likely a 400mg magnesium citrate tablet, offers a standard yet effective dose for general magnesium supplementation and digestive support. The confusion in its labeling, however, makes it less straightforward within the collection.
Alternative products
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Magnesium Citrate Pure Powder
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An incredibly cost-effective blend of magnesium forms, including citrate, offering broad magnesium support and excellent value for foundational health.
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Magnesium Bisglycinate Chelate
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Ultra-Mag
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Magnesium Bisglycinate Chelate
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Magnesium Taurate +
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Magnesium taurate is well-regarded for cardiovascular and nervous system support, making it a strong choice for broad general health goals beyond just a single form.
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Magnesium Citrate Pure Powder
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This powder provides the same magnesium citrate form as your product but at a much lower cost per serving, offering exceptional value for general magnesium and digestive support.
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Magnesium Complex 300 mg
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This blend includes magnesium citrate along with other forms, providing broad magnesium support at a significantly lower price per serving.
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Magnesium 500 mg
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For a very budget-friendly option, this magnesium oxide tablet provides elemental magnesium for foundational health at a very low price point.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This alternative offers a highly effective magnesium citrate form at a fraction of the price per serving, providing exceptional value for your general health and digestive needs.
75 Value
Magnesium Complex 300 mg
Lake Avenue Nutrition
An incredibly cost-effective blend of magnesium forms, including citrate, offering broad magnesium support and excellent value for foundational health.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This superior, highly absorbable and gentle magnesium form is excellent for relaxation and general health, available at a very competitive price per serving compared to your current product.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend of several highly bioavailable magnesium forms with Vitamin B6 offers superior, broad-spectrum support for overall health, energy, and nervous system functions.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate is highly bioavailable and gentle on the stomach, often preferred for deep relaxation, sleep support, and muscle function without the potential laxative effect of citrate.
82 Performance
Magnesium Taurate +
KAL
Magnesium taurate is well-regarded for cardiovascular and nervous system support, making it a strong choice for broad general health goals beyond just a single form.