Ultra B-100 Complex
Mason Natural
Score 70
This B-complex provides a high dosage of a broad spectrum of B vitamins, including related compounds, in an affordable and convenient tablet.
Score 70
This B-complex provides a high dosage of a broad spectrum of B vitamins, including related compounds, in an affordable and convenient tablet.
Analysis
Mason Natural's Ultra B-100 Complex delivers a high potency blend of essential B vitamins, with most key B vitamins present at 100mg or 100mcg per serving. This formulation is designed to provide comprehensive support for various bodily functions, including energy production and metabolic processes.
Beyond the core B vitamins, this complex also includes choline, inositol, and PABA, which are often grouped with B vitamins for their roles in cellular health and neurotransmitter function. The tablet form is convenient and, with 100 servings, offers a long-lasting supply, making it an economical choice for daily supplementation.
Pros
- Very economical price per serving.
- High potency for a comprehensive B vitamin complex.
- Contains a full spectrum of B vitamins plus related compounds like choline and inositol.
- 100-day supply in one bottle.
- Standard, easy-to-take tablet form.
Cons
- Uses common forms of B12 (Cyanocobalamin) and B6 (Pyridoxine HCl), which some prefer to avoid.
- The 100mg dose of Vitamin B6 might be higher than some individuals prefer for long-term daily use.
- Contains calcium phosphate as a filler, which may not be ideal for everyone.
Warnings
- High doses of B vitamins, particularly B6 at 100mg, may cause sensory neuropathy in some sensitive individuals with prolonged high intake.
- Niacinamide at 100mg may cause a niacin flush in some sensitive individuals, though less common than with nicotinic acid.
- If you are pregnant, nursing, taking medication, or have a medical condition, consulting a healthcare professional is advisable.
$11.84($0.11 per serving)
 iHerb | $ 11.84 |
Goals
Impact
Highest effect
B vitamins are crucial cofactors in energy metabolism, and this product provides high doses of all key B vitamins that support the body's energy production pathways. This can help contribute to sustained energy levels throughout the day.
Impact
Highest effect
With a full range of B vitamins at substantial levels, this complex can support the body's metabolic enzymes involved in processing carbohydrates, fats, and proteins. This contributes to efficient nutrient conversion and overall metabolic function.
Impact
High effect
B vitamins like B6, B9 (Folate), and B12 are important for neurotransmitter synthesis and nerve health. The inclusion of choline also supports brain signaling, which can help maintain cognitive functions.
Impact
High effect
The blend of B vitamins, especially B6, Folate, B12, and choline, provides foundational support for various brain functions, including nerve signal transmission and overall neurological health.
Impact
High effect
B vitamins play a role in the synthesis of mood-regulating neurotransmitters. Adequate intake can contribute to supporting a balanced mood and overall mental well-being.
Impact
High effect
B vitamins are known for their role in nervous system function and adrenal health. Supplementing with a B-complex can contribute to the body's ability to cope with daily stressors.
Impact
High effect
Biotin and other B vitamins are often associated with supporting healthy hair growth and strength. While not a primary focus, the presence of these nutrients can contribute to maintaining hair health.
Impact
High effect
B vitamins, particularly B6, Folate, and B12, are involved in homocysteine metabolism, which is relevant for cardiovascular health. This complex provides these key vitamins to support this pathway.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B1 | 100 mg |
Vitamin B2 | 100 mg |
Niacin | 100 mg NE |
Vitamin B6 | 100 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 100 mcg |
Calcium | 77 mg |
Inositol | 100 mcg |
Para-Aminobenzoic Acid | 100 mcg |
Natural Food Base | 100 mg |
Thiamin 90
Delivers a high 100mg dose of Thiamine Hydrochloride, supporting energy metabolism and nervous system function effectively. This is a very robust amount for general daily support.
Riboflavin 90
Provides 100mg of Riboflavin, a significant dose that effectively supports cellular energy production and acts as an antioxidant. This is a strong contribution to the B vitamin profile.
Vitamin B5 85
Includes 100mg of Pantothenic Acid, which is a strong dose for supporting adrenal function, energy production, and the synthesis of fatty acids and cholesterol.
Alternative products
92 Value 
Fully Active B Complex with Quatrefolic
Doctor's Best
While it's a bit higher in price per serving than your current product, this alternative delivers notably more active and bioavailable forms of B vitamins, including Quatrefolic for Folate and Methylcobalamin for B12. This makes it a powerful choice for supporting energy and cognitive goals, offering a strong profile for its price.
85 Value 
High Potency Vitamin B Complex
Lake Avenue Nutrition
This option provides a comprehensive B-complex with active forms such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P), L-5-MTHF for Folate, and Methylcobalamin for B12. It offers a robust profile for supporting energy, mood, and brain health at a very competitive price point compared to other active B-complexes.
85 Value 
B-Right
Jarrow Formulas
This product offers a well-rounded B-complex including active B12 (Methylcobalamin) and Pantethine, a beneficial form of B5, alongside Choline and Inositol. It strikes a good balance between quality ingredients and a very reasonable price per serving for broad B vitamin support.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This product features a comprehensive array of active and highly bioavailable B vitamin forms, including Benfotiamine for B1, active Riboflavin 5-Phosphate, and advanced forms of B12 (Adenosylcobalamin and Hydroxycobalamin). These forms may contribute more effectively to energy production, brain health, and mood support.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This alternative provides highly bioavailable forms of key B vitamins, such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P) for B6, and Quatrefolic for Folate, along with Methylcobalamin for B12. These active forms can contribute to supporting metabolism, cognitive function, and energy.
92 Performance 
Coenzyme B-Complex Advanced
Country Life
This is an advanced formula providing a broad spectrum of coenzymated and active B vitamin forms, including Benfotiamine for B1, Riboflavin 5-Phosphate, P5P for B6, L-5-MTHF for Folate, and Methylcobalamin for B12. It also includes PQQ, which may further support overall vitality and brain health.
70 Budget 
B-50 Complex
21st Century
This alternative offers a foundational range of B vitamins at a very budget-friendly price point. While the individual B vitamin doses are generally lower than your current product, it can be a practical option for basic daily support for energy and metabolism.
75 Budget 
B-50
NOW
For a more accessible price per serving, this option provides a comprehensive B-50 complex with standard forms of B vitamins, including Choline, PABA, and Inositol. It can support general wellness and energy goals, similar to your current product, but at a lower cost.
62 Budget 
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
This is a notably economical choice that includes essential B vitamins and an added boost of Vitamin C. The B vitamin doses are typically lower compared to your current product, but it serves as a good general B-complex for fundamental needs at a significantly reduced cost.
92 Value
Fully Active B Complex with Quatrefolic
Doctor's Best
While it's a bit higher in price per serving than your current product, this alternative delivers notably more active and bioavailable forms of B vitamins, including Quatrefolic for Folate and Methylcobalamin for B12. This makes it a powerful choice for supporting energy and cognitive goals, offering a strong profile for its price.
85 Value
High Potency Vitamin B Complex
Lake Avenue Nutrition
This option provides a comprehensive B-complex with active forms such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P), L-5-MTHF for Folate, and Methylcobalamin for B12. It offers a robust profile for supporting energy, mood, and brain health at a very competitive price point compared to other active B-complexes.
85 Value
B-Right
Jarrow Formulas
This product offers a well-rounded B-complex including active B12 (Methylcobalamin) and Pantethine, a beneficial form of B5, alongside Choline and Inositol. It strikes a good balance between quality ingredients and a very reasonable price per serving for broad B vitamin support.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This product features a comprehensive array of active and highly bioavailable B vitamin forms, including Benfotiamine for B1, active Riboflavin 5-Phosphate, and advanced forms of B12 (Adenosylcobalamin and Hydroxycobalamin). These forms may contribute more effectively to energy production, brain health, and mood support.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This alternative provides highly bioavailable forms of key B vitamins, such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P) for B6, and Quatrefolic for Folate, along with Methylcobalamin for B12. These active forms can contribute to supporting metabolism, cognitive function, and energy.
92 Performance
Coenzyme B-Complex Advanced
Country Life
This is an advanced formula providing a broad spectrum of coenzymated and active B vitamin forms, including Benfotiamine for B1, Riboflavin 5-Phosphate, P5P for B6, L-5-MTHF for Folate, and Methylcobalamin for B12. It also includes PQQ, which may further support overall vitality and brain health.