AlliBiotic CF
NOW
AlliBiotic CF
4.8
★ ★ ★ ★ ★
(731 ratings)
European Elder 50 mg
Rosemary
Score 65.0
NOW AlliBiotic CF offers a blend of immune-supporting herbs, but many key ingredients are significantly underdosed for optimal efficacy. While affordable, its broad claims for brain, mental, and hair health are largely unsupported by its ingredient profile and dosages, making it more suitable for general mild support.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Heart Health
leaderboard Score 65.0
NOW AlliBiotic CF offers a blend of immune-supporting herbs, but many key ingredients are significantly underdosed for optimal efficacy. While affordable, its broad claims for brain, mental, and hair health are largely unsupported by its ingredient profile and dosages, making it more suitable for general mild support.
insights Analysis
NOW AlliBiotic CF is formulated as a multi-ingredient supplement targeting a wide array of health goals including immunity, general health, cardiovascular, anti-inflammatory, brain health, mental focus, and even hair health. It combines extracts of Elderberry, Oregano, Garlic, Olive Leaf, Rosemary, and ImmunEnhancer (Arabinogalactan). While the selection of ingredients is generally recognized for various health benefits, a closer look at the dosages reveals that many are significantly underdosed compared to amounts typically studied and found effective in scientific research. For example, the 50mg of Elderberry and 10mg of ImmunEnhancer are quite low when compared to hundreds or even thousands of milligrams commonly used for robust immune support. This disparity in dosage suggests that the product's effectiveness for its ambitious list of goals may be compromised, despite the positive sentiment from some online reviews, which often reflect general wellness improvements rather than specific, measurable outcomes for all stated benefits.
- Contains a diverse blend of well-regarded botanical ingredients known for immune support.
- Relatively affordable price per serving, making it accessible for general wellness.
- Users report positive experiences for general immune support during cold/flu seasons.
- Several key ingredients, such as Elderberry, ImmunEnhancer, and Garlic extract, are present in dosages significantly lower than those shown to be effective in clinical studies.
- Claims for 'Brain Health,' 'Mental Focus,' and especially 'Hair Health' are poorly supported by the ingredient profile and their minimal dosages.
- The low concentration of active compounds may result in less pronounced effects compared to single-ingredient or higher-potency formulas.
- Individuals taking blood-thinning medications should consult a healthcare professional due to the presence of garlic extract, even at low doses.
- Pregnant or nursing individuals, or those with existing medical conditions, should seek medical advice before use due to the concentrated herbal ingredients.
$11.42($0.19 per serving)
 Pure Formulas | $ 11.42 | |
 Vitacost | $ 13.49 | |
 iHerb | $ 14.68 | |
 Nutrition Faktory | $ 15.39 | |
 Daily Vita | $ 28.77 |
bolt Effectiveness for goals
European Elder fruit and flower extracts have been traditionally used and studied for their potential to support the immune system. Research suggests it may help modulate immune responses. This is often attributed to its rich content of anthocyanins and other flavonoids.
European Elder (Sambucus nigra) is often used for its potential immune-supporting properties. It is frequently taken to help alleviate symptoms associated with common colds and flu. Some traditional uses also suggest its benefits for general wellness.
Rosemary (Rosmarinus officinalis) has a long history of traditional use for various purposes, including enhancing memory, improving digestion, and providing antioxidant support. Modern applications often focus on its potential cognitive benefits and anti-inflammatory properties. It is also popularly used in aromatherapy.
Some studies indicate that European Elder may help reduce the duration and severity of cold and flu symptoms when taken at the onset. This effect is thought to be related to its antiviral properties and ability to support immune responses. However, more extensive research is needed to confirm these findings.
Some research indicates that European Elder extract may help lessen the duration and severity of cold and flu symptoms, particularly when taken early in the course of illness. Its rich content of anthocyanins and other compounds is thought to contribute to its activity. However, more extensive research is needed to confirm these effects definitively.
schedule Dosage, timing & forms
European Elder, also known as elderberry, is commonly available in several forms including syrup, capsules, gummies, lozenges, and teas. These forms typically utilize extracts from the elderberry fruit or flowers. The choice of form often depends on personal preference and desired use.
For standardized European Elder extracts in capsule form, a typical dosage might range from 300-500 mg, taken once or twice daily. It's crucial to refer to the product's label, as extract concentrations and recommended dosages can differ significantly between brands. Always ensure you understand the active compound content if specified.
European Elder supplements are widely available in various forms, including syrups, lozenges, capsules, gummies, and tinctures. Syrups and gummies are particularly popular for their ease of administration, especially among children. Extracts derived from the berries and flowers are most common.
A common dosage for European Elderberry syrup is usually 1-2 teaspoons (5-10 ml) daily for general wellness, or up to four times a day during periods of increased need. Always check the specific product label for precise instructions, as concentrations can vary significantly between brands. Adhering to manufacturer guidelines ensures proper usage.
Many individuals choose to take European Elder supplements daily for general wellness, particularly during cold and flu season. While generally considered safe for short to medium-term use, it's advisable to consult with a healthcare professional for very long-term daily use or if you have specific health conditions. Monitoring individual response is recommended.
health_and_safety Safety & interactions
When taken as recommended, European Elder supplements are generally well-tolerated. Mild side effects may include digestive upset, such as nausea, vomiting, or diarrhea. These effects are rare and typically resolve quickly.
European Elder may interact with certain medications, particularly immunosuppressants due to its potential immune-stimulating effects. It may also have mild diuretic properties, potentially interacting with diuretic drugs. Consult a healthcare professional if taking prescription medications.
While culinary amounts of rosemary are generally considered safe, concentrated rosemary supplements or essential oils are often not recommended during pregnancy or breastfeeding. High doses of rosemary have been historically associated with uterine stimulation in some traditional uses. Consult a healthcare professional before use.
Information on the safety of European Elder during pregnancy and breastfeeding is limited. It is generally advised to avoid its use or consult a healthcare professional before consumption in these periods. Caution is recommended due to insufficient research.
Rosemary may possess mild antiplatelet effects, which could theoretically enhance the effects of anticoagulant or antiplatelet medications. Individuals taking blood thinners should consult their healthcare provider before using rosemary supplements. Monitoring for increased bleeding risk is prudent.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Elderberry | 50 mg |
Olive leaf extract | 40 mg |
Garlic extract | 40 mg |
Oregano oil | 40 mg |
ImmunEnhancer | 10 mg |
Rosemary oil | 5 mg |
Categories
European Elder 45.0
The product contains 50mg of Elderberry, an ingredient widely acclaimed for its immune-boosting properties. However, this dosage is considerably lower than the several hundred milligrams typically recommended or found in standalone elderberry supplements for optimal efficacy in immune support.
Rosemary 35.0
Rosemary oil is included in the formula, but at a very low dosage of 5mg. This amount is significantly less than what is commonly used in research studies to demonstrate the various health benefits attributed to rosemary, making its contribution from this collection minimal.
Goals
Immunity 65.0
The product includes reputable immune-supporting ingredients like Elderberry, Oregano, and Garlic, which are beneficial for immune health. However, the dosages for Elderberry (50mg), ImmunEnhancer (10mg), and Garlic extract (40mg) are notably below the amounts typically found effective in clinical research for robust immune support, limiting its overall strength in this area.
General Health 60.0
The blend offers a range of antioxidants and anti-inflammatory compounds from ingredients like rosemary, oregano, and olive leaf, which contribute positively to overall well-being. Nevertheless, the modest dosages for some components mean its impact on comprehensive general health is likely more subtle than transformative.
Oregano oil is present at a reasonable dose known for its anti-inflammatory properties, and other components like rosemary, garlic, and olive leaf also contribute to reducing inflammation. Despite this, the total anti-inflammatory effect might be less potent due to the lower concentrations of several key anti-inflammatory compounds.
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