Elderberry 500 mg
NOW
Elderberry 500 mg
4.7
★ ★ ★ ★ ★
(6052 ratings)
European Elder 500 mg
Score 88.0
A highly potent and cost-effective elderberry 10:1 concentrate, providing strong immune and anti-inflammatory support from a trusted brand.
Quantity: 120 Capsule(s)Servings size: 1 Veg Capsule(s) (120 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 88.0
A highly potent and cost-effective elderberry 10:1 concentrate, providing strong immune and anti-inflammatory support from a trusted brand.
insights Analysis
This NOW Foods Elderberry product stands out due to its 10:1 concentrate form, which indicates that each 500mg serving is equivalent to 5000mg of raw elderberry fruit. This high concentration ensures a potent dose of anthocyanins and other beneficial compounds, making it very effective for targeted immune support and anti-inflammatory benefits. Priced at $15.95 for 120 servings, it offers excellent value per serving for such a concentrated extract. Online reviews frequently highlight its effectiveness and the trusted reputation of the NOW brand, a sentiment echoed by nutritionists who often recommend concentrated extracts for optimal benefits.
- Contains 10:1 elderberry concentrate, offering high potency and effectiveness.
- Excellent value with 120 servings per bottle for a concentrated extract.
- Produced by NOW, a reputable brand known for quality and purity.
- Supports comprehensive immune and anti-inflammatory goals effectively.
- Does not include additional synergistic immune ingredients like Vitamin C or Zinc, requiring separate supplementation if desired.
- Capsule form may not be preferred by those who struggle with swallowing pills.
- Users with specific health conditions or on medication should consult a healthcare professional before use, especially given the concentrated nature of the product.
$14.32($0.11 per serving)
 Amazon | $ 14.32 | |
 Daily Vita | $ 16.80 | |
 iHerb | $ 18.69 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Elderberry 10:1 concentrate | 500 mg |
Categories
European Elder 95.0
The inclusion of a 10:1 concentrate ensures a high level of active compounds, making it a superior source of European Elder compared to standard powders. This high concentration translates to enhanced efficacy and bioavailability of the elderberry's beneficial constituents.
Goals
Immunity 90.0
The 10:1 elderberry concentrate provides a highly potent dose of bioactive compounds crucial for immune modulation and antiviral activity. This concentrated form maximizes the immune-supporting benefits, making it highly effective for strengthening the body's defenses.
The high concentration of active compounds in the 10:1 elderberry extract is very effective in supporting the body's natural anti-inflammatory responses. This makes it a strong choice for reducing inflammation and associated discomfort.
General Health 85.0
As a rich source of antioxidants from the concentrated elderberry, this product significantly contributes to general cellular health and protection against oxidative stress, supporting overall well-being. Its high potency ensures robust general health benefits.
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