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Magnesium Citrate

Solgar
4.7
★ ★ ★ ★ ★
(469 ratings)
Magnesium 420 mg
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Score 80

A potent and highly affordable magnesium citrate supplement, delivering 420mg elemental magnesium for robust general health support and digestive regularity.

Quantity: 120 Tablet(s) • (60 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 80

A potent and highly affordable magnesium citrate supplement, delivering 420mg elemental magnesium for robust general health support and digestive regularity.

Quantity: 60Quantity: 120Quantity: 60

insightsAnalysis

Solgar's Magnesium Citrate provides a substantial 420mg of elemental magnesium per serving. Magnesium citrate is a highly regarded and well-absorbed form of magnesium, known for efficiently increasing magnesium levels in the body while being generally well-tolerated by most individuals.

This product is an excellent choice for broad-spectrum magnesium support, contributing significantly to muscle and nerve function, energy production, and bone health. Its potent dose and the citrate form's mild osmotic properties also make it useful for maintaining healthy and regular bowel movements, offering versatile benefits for daily wellness.

thumb_upPros
  • High dose of elemental magnesium (420mg) per serving.
  • Magnesium citrate is a well-absorbed and effective form.
  • Can support both systemic magnesium needs and digestive regularity.
  • Very affordable price per serving.
thumb_downCons
  • Higher dose may cause more pronounced digestive upset or loose stools in sensitive individuals.
  • Not the most targeted form for relaxation (like glycinate) or brain support (like L-threonate).
  • Tablet form might be large for some to swallow.
warningWarnings
  • Due to the high dose, start with a partial serving to assess individual tolerance, as it may have a strong laxative effect.
  • If combining with other magnesium sources, monitor total daily intake to stay within safe levels.
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$12.39($0.20 per serving)
Vitacost
$ 12.39
Walmart
$ 14.65
Pure Formulas
$ 14.69
Daily Vita
$ 14.69
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Ingredients

IngredientAmount per serving
Magnesium
420 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Magnesium 80
Solgar's Magnesium Citrate is a standout in the magnesium collection due to its generous 420mg elemental dose in a well-absorbed form, offered at a very competitive price. It provides robust support for general magnesium needs and is highly effective for digestive regularity, making it an excellent and reliable choice for daily supplementation.
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Goals

flag Digestive Health 85
Magnesium citrate is highly effective at drawing water into the intestines, strongly supporting regular and comfortable bowel movements. It is a premier choice for maintaining digestive regularity.
flag General Health 85
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. This well-absorbed, high-dose form is excellent for foundational health support and ensuring ample magnesium levels for overall well-being.
flag Heart Health 75
Magnesium is vital for maintaining a healthy heart rhythm and muscle function, and this high-dose citrate form can effectively contribute to fulfilling the body's magnesium needs for cardiovascular wellness.
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