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Magnesium Citrate

Solgar
4.7
★ ★ ★ ★ ★
(470 ratings)
Magnesium 420 mg
Product Image
Score96

A high-dose, reliable magnesium citrate supplement that supports heart health and physical relaxation.

How scoring works
Quantity:120 Tablet(s) • (60 servings)
Goals:
Heart Health
General Health
Fitness
Stress Relief
Energy
Sleep Support
Cardiovascular Support
Testosterone Support
Digestive Health
Bone Health

Score 96

A high-dose, reliable magnesium citrate supplement that supports heart health and physical relaxation.

How scoring works

Also available as

2 options
60 servings Magnesium 420 mg • 60 Tablet(s) • 30 servings $6.03 ($0.20 per serving) 60 servings Magnesium 420 mg • 60 Tablet(s) • 30 servings $7.72 ($0.25 per serving)
$12.39($0.20 per serving)
Daily Vita
$ 14.69
Walmart
$ 14.65
Pure Formulas
$ 14.69
Vitacost
$ 12.39
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Analysis

This supplement delivers 420 mg of magnesium citrate, a form that strikes a great balance between absorption and price. It is particularly effective for those who need a higher dose to support their nervous system or help prepare for sleep.

The single-mineral focus ensures there are no unnecessary additives or fillers that might interfere with the magnesium's action. It is a great fit for active individuals who may lose minerals through sweat and need a reliable way to replenish their stores.

Pros

  • Pure citrate form for good absorption
  • Strong 420 mg dose
  • Supports bone and heart health
  • Reliable and well-known brand

Cons

  • Tablets can be a bit chalky
  • Laxative effect is possible at this dose

Warnings

  • Monitor for loose stools
  • Not recommended for those on restricted magnesium diets

Nutrient quality

91 Highest impact

The selection of magnesium citrate ensures respectable intestinal absorption for systemic mineral support. A 420mg dosage provides very strong therapeutic support for addressed nutritional gaps and muscle relaxation.

Ingredient transparency

100 Highest impact

Labeling is direct and clear regarding the elemental magnesium content per serving. Every aspect of the active and inactive ingredients is disclosed with technically specific names for consumer trust.

Customer satisfaction

96 Highest impact

Strong ratings and a significant review count confirm consumer approval from a premium brand. Users frequently report satisfaction with the formula's ability to support regularity and muscle recovery.

Value for money

97 Highest impact

The price point offers excellent value for a high-potency organic mineral from a reputable brand. It provides significant elemental value per serving, making it a competitive choice for quality-focused consumers.

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Goals

Heart Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA Formula Quality

This magnesium citrate supplement delivers a clinically effective 420 mg dose in a highly bioavailable organic form. Magnesium is essential for maintaining a steady heartbeat, regulating blood pressure, and supporting overall blood vessel health.

The therapeutic dosage aligns perfectly with research-backed levels for cardiovascular maintenance. As a clean, single-mineral formulation, it provides excellent depth for heart health without unnecessary padding or redundant ingredients.

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General Health
Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

Magnesium is essential for hundreds of metabolic processes and is a common deficiency that can undermine well-being. This formula provides a therapeutic dose to support muscle, heart, and nervous system health.

Magnesium citrate is used as the active ingredient to ensure reasonable bioavailability. This single-mineral approach appears well aligned for individuals seeking to bridge a specific nutritional gap for general health.

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Fitness
Impact
Highest effect
A Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

This magnesium supplement utilizes a bioavailable organic form to assist in energy metabolism and the maintenance of muscle health. It is particularly relevant for those looking for focused mineral support to aid in physical recovery.

Magnesium citrate is provided at a high dose of 420 mg per serving. Regular intake may contribute to improved muscle signaling and the management of mineral losses during intense training.

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Stress Relief
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA Formula Quality

This high-potency supplement delivers 420 mg of magnesium citrate to support the body's physiological response to daily pressures. Magnesium is essential for regulating the HPA axis and fostering a state of calm resilience.

Utilization of an organic citrate form ensures better bioavailability than standard mineral salts. Providing a full therapeutic dose per serving makes it a strong foundational tool for reducing tension and promoting relaxation.

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Energy
Impact
Highest effect
A Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

Magnesium citrate is the sole active ingredient in this therapeutic mineral supplement. It is provided in a highly bioavailable organic form to ensure effective nutrient absorption.

Magnesium is a critical cofactor for over 300 enzymes, including those that generate ATP. It appears well aligned for individuals looking to mitigate fatigue through potent and targeted mineral optimization.

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Sleep Support
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Magnesium citrate is utilized to support physical relaxation and help prepare the body for rest. Providing 420 mg of the mineral offers a highly therapeutic dose for addressing insufficiency related to restlessness.

The organic citrate form is significantly more bioavailable than inorganic salts, leading to better absorption. This single-mineral formula provides deep support for the physical relaxation pathway without extraneous additives.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate)
 420 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Citrate) · 420 mg OverallScore74
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA Value
This magnesium citrate supplement provides a highly therapeutic 420 mg dose in an organic form. It is a very cost-effective and transparent choice for those seeking bioavailable magnesium at a great price.
View ingredientView products
95 Value

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Mag Malate Renew

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Ultra-Mag

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MagSRT

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4.7
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Magnesium Glycinate Chelate

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Focusing on the patented TRAACS glycinate chelate ensures the highest degree of systemic absorption and digestive comfort. This organic form is highly effective for individuals prioritizing muscle relaxation and rest.
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98 Budget

Magnesium Caps 500 mg

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★★★★★
(78048 ratings)
A diverse combination of four mineral forms including glycinate and succinate provides better coverage than a single-ingredient citrate formula. This comprehensive approach supports more metabolic pathways at a lower cost per serving.
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Magnesium Citrate 200 mg

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(642 ratings)
A high-purity citrate tablet offers reliable mineral repletion for muscle and heart support in a budget-friendly bulk count. This organic salt form is well-tolerated and maintains high bioavailability for foundational health.
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Magnesium Powder Unflavored

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(3329 ratings)
Unflavored magnesium citrate powder offers high transparency and solubility for muscle relaxation and digestive support. This bulk format provides excellent mineral repletion without the price premium of specialized capsules.
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95 Value

Magnesium 500 mg

Nature's Life
4.8
★★★★★
(14499 ratings)
Adding malate and oxide to the citrate base, along with vitamin B6, provides a more complete mineral profile for overall vitality. This bulk formulation ensures long-term mineral support with high metabolic efficiency.
Other sellers (3)
99 Value

Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
The combination of malate and malic acid is highly effective for supporting cellular ATP production and overall vitality. This bulk formulation provides high-quality mineral support for muscle function and heart health.
Other sellers (3)
98 Value

Mag Malate Renew

AOR Advanced Orthomolecular Research Premium
4.8
★★★★★
(473 ratings)
Clean and focused malate dihydrate ensures pure mineral delivery with high solubility for nerve and cardiovascular support. This clean profile avoids unnecessary binders for a more focused health approach.
Other sellers (1)
95 Performance

Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
Five different organic chelates paired with vitamin B6 offer superior systemic absorption compared to pure citrate. This complex targets varied biological functions including cardiovascular health and energy production more thoroughly.
Other sellers (2)
94 Performance

MagSRT

Jigsaw Health
4.7
★★★★★
(8073 ratings)
Timed-release malate ensures the mineral is available to tissues gradually, which improves absorption and minimizes intestinal transit. Inclusion of active B-vitamins provides integrated support for heart health and vitality.
Other sellers (3)
93 Performance

Magnesium Glycinate Chelate

Designs for Health
4.8
★★★★★
(219 ratings)
Focusing on the patented TRAACS glycinate chelate ensures the highest degree of systemic absorption and digestive comfort. This organic form is highly effective for individuals prioritizing muscle relaxation and rest.
Other sellers (0)
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