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Magnesium Citrate

Solgar
4.5
★ ★ ★ ★ ★
(182 ratings)
Magnesium 420 mg
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Score 78

Solgar's Magnesium Citrate offers a well-absorbed form of magnesium at 420 mg, supporting various body functions and aiding digestive regularity.

Quantity: 60 Tablet(s) • (30 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 78

Solgar's Magnesium Citrate offers a well-absorbed form of magnesium at 420 mg, supporting various body functions and aiding digestive regularity.

Quantity: 60Quantity: 120Quantity: 120

insightsAnalysis

Solgar's Magnesium Citrate provides 420 mg of magnesium in a form generally recognized for good absorption by the body. This makes it a more effective choice for supporting systemic functions such as muscle relaxation, nerve transmission, and energy production compared to less bioavailable forms.

Beyond its systemic benefits, magnesium citrate is also known for its potential to contribute to digestive regularity, offering a mild and natural way to support bowel function. This dual action makes it a versatile supplement for daily use.

This product is well-suited for individuals seeking a balance between bioavailability and affordability, offering a dependable source of magnesium from a recognized brand. It helps contribute to overall well-being and is often gentle on the stomach for many users.

thumb_upPros
  • Magnesium citrate is known for good systemic absorption.
  • Supports a variety of body functions, including muscle and nerve health.
  • May help with digestive regularity.
  • From a recognized supplement brand.
thumb_downCons
  • Higher price per serving compared to basic magnesium oxide options.
  • Only 30 servings per bottle, requiring more frequent repurchasing.
  • May still cause mild digestive upset in very sensitive individuals.
warningWarnings
  • Magnesium citrate can have a laxative effect; adjust dosage if experiencing loose stools.
  • If you have kidney issues, consult a professional before taking magnesium supplements.
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$7.29($0.24 per serving)
Vitacost
$ 7.29
Daily Vita
$ 11.83
Walmart
$ 13.49
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Ingredients

IngredientAmount per serving
Magnesium
420 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Magnesium 78
As magnesium citrate, this product offers a form with good absorption, making it a more effective choice for a range of magnesium-related health goals compared to less bioavailable options. It represents a solid, versatile option within the magnesium collection.
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Goals

flag General Health 78
Magnesium citrate is a solid all-around choice for general health, providing a well-absorbed form of an essential mineral. It supports a wide range of fundamental bodily processes and cellular functions.
flag Heart Health 75
Magnesium citrate is a well-absorbed form that effectively contributes to general magnesium levels, which are important for maintaining healthy heart and cardiovascular function. Regular intake can support normal heart rhythms.
flag Cardiovascular Support 75
Its good bioavailability allows for efficient absorption and utilization by the body, making it effective in supporting overall cardiovascular health. It helps maintain the proper function of blood vessels and muscle cells.
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