Nutrient quality
Utilization of organic citrate and meaningful dosing ensures effective support for metabolic goals. Elemental concentrations remain within therapeutic ranges while avoiding excessive levels that might cause distress.
Analysis
Like its larger counterpart, this product provides 420 mg of magnesium citrate per serving. This amount is well-suited for supporting muscle relaxation and helping to maintain a healthy blood pressure already in the normal range.
Because it uses the citrate form, it may also help with occasional constipation. It is a good choice for someone who is new to magnesium supplementation and wants a high-quality product to test their tolerance and results.
Pros
- Highly bioavailable citrate form
- Consistent therapeutic dosage
- Supports stress relief and sleep
- Compact bottle size
Cons
- Higher cost per tablet than the bulk size
- Tablet size is fairly large
Warnings
- Take with plenty of water
- Consult a professional if pregnant or nursing
