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Menopause Relief + Sleep

Estroven
4.5
(1330 ratings)
Melatonin 2 mg
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Score90

A specialized sleep aid for menopause that combines low-dose melatonin with black cohosh.

How scoring works
Quantity:30 Tablet(s)(30 servings)
Goals:
Sleep Support

Score 90

A specialized sleep aid for menopause that combines low-dose melatonin with black cohosh.

How scoring works
$15.69($0.52 per serving)
iHerb
$ 13.34
Walmart
$ 24.87
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Analysis

By mixing 2 mg of melatonin with soy isoflavones and black cohosh, this product aims to help with nighttime comfort. It is specific for those who find their sleep is disrupted by hot flashes or other hormonal shifts.

The 2 mg dose of melatonin is gentle and supports the body's rhythm without being overpowering. The addition of calcium provides a little extra nutritional support during the night.

Pros

  • Specific for menopause-related sleep issues
  • Gentle 2 mg melatonin dose
  • Includes black cohosh and soy isoflavones
  • Simple once-nightly tablet

Cons

  • Higher cost per serving than plain melatonin
  • Contains soy, which is an allergen
  • Less effective for general sleep issues unrelated to menopause

Warnings

  • Consult a professional if you have hormone-sensitive conditions
  • Take shortly before bed

Nutrient quality

87 Highest impact

The combination of sleep-inducing hormones and menopause-specific botanicals provides a targeted solution for a specific demographic. Dosages for Black Cohosh and Soy Isoflavones are consistent with traditional use for hormonal balance.

Ingredient transparency

98 Highest impact

Active ingredients are clearly listed with specific amounts, allowing for easy monitoring of botanical intake. The label clearly identifies the product's intended purpose for menopause-specific sleep support.

Customer satisfaction

93 Highest impact

Consistently positive feedback from a specific user base highlights the effectiveness of the targeted formula for hot flashes and sleep. Average ratings are strong, reflecting general satisfaction with the combined benefits.

Value for money

81 Highest impact

The price reflects the complexity of the formulation and the inclusion of multiple active botanical extracts. While more expensive than a simple sleep aid, it provides dual-purpose value for the specific needs of the user.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA+ Formula Quality

Melatonin is provided in a 2 mg dose to assist with sleep onset during the menopausal transition. This amount is clinically appropriate for signaling the circadian rhythm to transition into rest.

The addition of Black Cohosh addresses a common cause of sleep disruption during this life stage. While the formula is tailored, it remains a focused aid that addresses the hormonal regulation of sleep.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Calcium (Dicalcium Phosphate)
112 mg
Black Cohosh root extract
40 mg
Soy Isoflavones
56 mg
Melatonin
2 mg
Gluten Free Women Menopause
Report overview
Melatonin · 2 mg OverallScore58
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This menopause-support tablet combines 2mg of melatonin with black cohosh to address sleep issues during hormone transitions. It is a tailored choice but is less efficient as a standalone melatonin aid.
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