Pure Protein 100% Whey Vanilla Cream
Worldwide Sport Nutritional Supplements
Score 75
A general whey protein powder providing 25g protein and essential minerals, suitable for muscle recovery and daily protein needs, with a classic vanilla flavor.
Score 75
A general whey protein powder providing 25g protein and essential minerals, suitable for muscle recovery and daily protein needs, with a classic vanilla flavor.
Analysis
Worldwide Sport Nutritional Supplements' Pure Protein 100% Whey in Vanilla Cream delivers 25 grams of protein per serving, making it a reliable option for supporting muscle repair and growth. While not specified as an isolate or concentrate, its macronutrient profile, including 2.5g total fat and 8g carbohydrates, suggests a blend or concentrate, offering a broader spectrum of naturally occurring dairy components.
The product provides a good array of essential minerals such as calcium, phosphorus, magnesium, sodium, and potassium, which are beneficial for bone health, energy metabolism, and electrolyte balance, supporting overall physical well-being. This protein source aims to be a straightforward option for active individuals looking to increase their daily protein intake for fitness goals.
Pros
- Provides 25g of protein per serving for muscle support.
- Contains a good profile of essential minerals including Calcium, Phosphorus, and Potassium.
- Vanilla Cream is a widely popular and versatile flavor.
- Moderate price per serving for daily use.
- Aims to be a straightforward protein source.
Cons
- Higher in total fat (2.5g) and carbohydrates (8g) compared to lean protein isolates.
- Cholesterol content (90mg) is relatively high for a protein supplement.
- Smaller container size (2lb) means more frequent purchases for heavy users.
- Contains dairy, unsuitable for vegans.
Warnings
- Individuals sensitive to lactose may experience digestive issues, as this product does not specify 'isolate' and may contain more lactose.
- Those monitoring dietary cholesterol should consider the 90mg per serving.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
$36.79($1.53 per serving)
 iHerb | $ 36.79 |
Goals
Impact
Highest effect
Delivering 25g of quality whey protein, it effectively supplies the essential amino acids needed for muscle protein synthesis, making it a strong contributor to muscle gain goals.
Impact
Highest effect
With 25g of protein per serving, it effectively aids in muscle repair, growth, and recovery after workouts, supporting consistent progress towards fitness goals.
Impact
High effect
Provides 190mg of Calcium and 120mg of Phosphorus, both significant amounts that contribute to the daily mineral intake necessary for maintaining healthy bone structure.
Impact
High effect
Providing 150 calories and 25g of protein, it offers a good energy source that supports muscle function and satiety, helping to maintain energy levels throughout the day. The carbs also contribute to energy.
Impact
Moderate effect
The ample protein content offers structural support for the body's tissues, including nails. The presence of essential minerals also supports overall health, which may indirectly influence nail strength.
Impact
Moderate effect
While containing 2.5g fat and 90mg cholesterol, these levels can fit into a balanced diet, but might be a consideration for those strictly limiting these macros for heart health.
Impact
Moderate effect
The fat and cholesterol content, while not extremely high, might be a consideration for those specifically focused on minimizing these for cardiovascular well-being. It's a moderate option in this regard.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 90 mg |
Total Carbohydrates | 8 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 190 mg |
Phosphorus | 120 mg |
Magnesium | 15 mg |
Sodium | 110 mg |
Potassium | 150 mg |
Calcium 75
Contains 190mg of Calcium per serving, a notable amount that significantly contributes to daily calcium needs for bone strength and other physiological functions.
Phosphorus 70
Supplies 120mg of Phosphorus per serving, a vital mineral involved in bone health, energy transfer, and cell structure. It contributes to the overall mineral profile.
Potassium 65
Offers 150mg of Potassium per serving, an essential electrolyte for nerve impulses, muscle contractions, and maintaining healthy fluid balance in the body.
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