Nutrient quality
Ubiquinone in a dry tablet format typically has lower systemic uptake than oil-based alternatives. Concentrated dosing of 100 mg provides strong baseline support but lacks absorption enhancers.
Analysis
This is one of the few CoQ10 options that is completely vegan and comes in a tablet rather than a gelatin capsule. It provides 100mg of ubiquinone, which is a standard amount for maintaining healthy energy and heart function. Because it is a tablet, it doesn't contain any of the oils or gelatins found in most softgels.
The downside to a dry tablet is that absorption is naturally lower. To fix this, you should make sure to take this tablet with a meal that includes some fat, like olive oil or peanut butter. It is a very clean and ethical choice for those who follow a strict vegan lifestyle.
Pros
- Certified Vegan
- Standard 100mg dose
- No gelatin or oils
- Reasonable price for 90 days
Cons
- Tablet format has lower absorption
- Lacks any fats or oils
- May be harder to swallow than softgels
Warnings
- Must be taken with a fat-containing meal
- Store in a dry place; tablets can crumble if damp
