Multi Sport Women's Formula
NutraBio
Score 86
This multivitamin is formulated for women with a comprehensive blend of essential vitamins, chelated minerals, and supportive nutrients in bioavailable forms, including a higher iron content.
Score 86
This multivitamin is formulated for women with a comprehensive blend of essential vitamins, chelated minerals, and supportive nutrients in bioavailable forms, including a higher iron content.
Analysis
This multivitamin is specifically tailored for women, providing essential vitamins and minerals in doses suitable for female physiology. Key features include active forms of B vitamins such as Riboflavin 5-Phosphate Sodium and Pyridoxal 5-Phosphate (B6), along with Methylcobalamin (B12). Many minerals are delivered in highly absorbable chelated forms, like TRAACS Magnesium Malate, Zinc Arginate Chelate, and Copper Bisglycinate Chelate.
A notable difference from the men's formula is the higher iron content (18mg Ferrochel Ferrous Bisglycinate Chelate), which is often beneficial for women. The formula also incorporates other valuable compounds such as Alpha Lipoic Acid, Choline Bitartrate, and Bioperine (Piperine), which may aid in nutrient absorption and overall wellness.
The product is designed to support a broad spectrum of health goals for women, including general well-being, energy levels, bone density, and cognitive function. The consistent choice of quality nutrient forms underscores its potential effectiveness as a daily foundational supplement.
Pros
- Specifically formulated with a higher iron content suitable for women's needs.
- Utilizes well-absorbed chelated minerals (e.g., TRAACS forms).
- Contains active forms of B vitamins (e.g., P-5-P B6, Methylcobalamin B12).
- Comprehensive blend with additional supportive compounds like Alpha Lipoic Acid.
- Includes Bioperine which may help nutrient absorption.
Cons
- The daily serving size of 4 capsules might be inconvenient for some users.
- While iron is beneficial for many women, those who do not require extra iron may find the dose high.
- Relatively lower review count compared to the men's version, though still positive.
Warnings
- Consult a healthcare professional if you are on medication, especially blood thinners, due to Vitamin K content.
- Women with sufficient iron levels should be cautious with daily supplementation of 18mg iron, consult a professional if unsure.
- Ensure adequate water intake as part of a daily supplement routine.
$31.99($1.06 per serving)
 Nutrition Faktory | $ 31.99 | |
 iHerb | $ 36.99 | |
 Vitacost | $ 36.99 |
Goals
Impact
Highest effect
This formula delivers a robust and broad spectrum of essential vitamins and minerals, many in forms known for good absorption. This comprehensive nutrient profile is designed to support foundational general health, helping to fill potential nutritional gaps and support various bodily systems.
Impact
Highest effect
With a full complement of B vitamins, including Thiamine, Riboflavin, Niacin, B6, and Methylcobalamin B12, this product strongly supports cellular energy production. The iron content also contributes to oxygen transport, which is vital for maintaining energy levels.
Impact
Highest effect
The inclusion of Vitamin D3, Vitamin K, Calcium, Magnesium, and Phosphorus provides key nutrients for maintaining bone density and strength. These ingredients work together to contribute to long-term skeletal health, particularly important for women.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are all present in this formula. These vitamins and minerals can help support the body's natural defense mechanisms and overall immune function.
Impact
High effect
Biotin, Zinc, and several B vitamins in this formula are often used to support healthy hair. While not a specialized hair supplement, the overall nutrient support can contribute to the health and appearance of hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2925 mcg |
Vitamin C | 330 mg |
Vitamin D | 40 mcg |
Vitamin E | 135 mg |
Vitamin K | 120 mcg |
Thiamine | 92 mg |
Riboflavin | 85 mg |
Niacin | 88 mg NE |
Vitamin B-6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Calcium | 100 mg |
Iron | 18 mg |
Phosphorus | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 3 mg |
Manganese | 8 mg |
Chromium | 140 mcg |
Molybdenum | 120 mcg |
Potassium | 85 mg |
Citrus Bioflavonoids | 200 mg |
Alpha Lipoic Acid | 100 mg |
Choline Bitartrate | 100 mg |
Inositol | 100 mg |
Bioperine | 5 mg |
Silica | 4 mg |
Boron | 3 mg |
Vanadium | 10 mcg |
Iron 92
The inclusion of 18mg of Ferrochel Ferrous Bisglycinate Chelate is particularly beneficial for women, as this form of iron is known for being gentle on the digestive system and well-absorbed. This higher dose addresses a common nutritional need for women.
Vitamin B12 90
By including Methylcobalamin, an active form of Vitamin B12, this product offers excellent support for energy metabolism and neurological health. This form is readily utilized by the body.
Magnesium 88
The use of TRAACS Di-Magnesium Malate ensures a potentially well-absorbed form of magnesium. This mineral is critical for muscle and nerve function, as well as maintaining electrolyte balance.
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