Intra Blast Grape Berry Crush
NutraBio
Score 90
A comprehensive intra-workout solution with amino acids, performance enhancers, and electrolytes for maximizing training intensity and recovery.
Score 90
A comprehensive intra-workout solution with amino acids, performance enhancers, and electrolytes for maximizing training intensity and recovery.
Also available as 5 options
Analysis
Intra Blast Grape Berry Crush provides 10 grams of Muscle Growth EAA/BCAA, supplying essential amino acids critical for optimizing muscle protein synthesis and minimizing catabolism during intense exercise. This is vital for sustaining muscle integrity and supporting efficient recovery throughout your workout session.
Additionally, the formula includes an 8-gram 'Strength & Performance Matrix' and a 2.8-gram 'Electrolyte & Hydration Optimizer,' which delivers calcium (95mg), a substantial total of 246mg of phosphorus (from various phosphates), magnesium (28mg), sodium (50mg), and potassium (80mg). This multi-faceted blend is engineered to boost athletic output, combat fatigue, and ensure optimal fluid balance and nerve function throughout intense and prolonged physical activity.
Pros
- Offers 10g of EAAs/BCAAs for superior muscle repair and growth.
- Includes a 'Strength & Performance Matrix' to enhance physical performance.
- Comprehensive electrolyte profile for optimal hydration and fluid balance.
- Designed to mitigate muscle breakdown and improve endurance during intense training.
Cons
- High price per serving may be a consideration for budget-conscious users.
- Some ingredients within the 'Strength & Performance Matrix' are part of a proprietary blend, without individual gram weights disclosed.
- Grape Berry Crush flavor, while popular, may not suit all palates.
Warnings
- Individuals with pre-existing medical conditions, especially those impacting kidney or liver function, should consult a professional before incorporating this supplement.
- Maintain consistent and adequate water intake throughout the day when using intra-workout products to support their efficacy and overall health.
$49.99($1.66 per serving)
 iHerb | $ 49.99 | |
 Amazon | $ 49.99 |
Goals
Impact
Highest effect
This product provides exceptional support for fitness goals, offering a complete amino acid profile for muscle endurance, a performance matrix for strength, and electrolytes for critical hydration. It comprehensively addresses the diverse needs of strenuous physical activity.
Impact
Highest effect
The generous 10 grams of EAAs/BCAAs are fundamental for stimulating muscle protein synthesis and minimizing catabolism, making this product highly effective for muscle growth. The 'Strength & Performance Matrix' further aids in maximizing muscle adaptation and gains.
Impact
Highest effect
By helping to minimize muscle fatigue and optimize cellular function through its amino acid and electrolyte blend, this product contributes to sustained energy levels throughout demanding workouts. It supports endurance rather than providing direct caloric energy.
Impact
Highest effect
With a significant total of 246mg of phosphorus, alongside calcium and magnesium, this product offers robust mineral support crucial for maintaining strong bones and skeletal integrity. It contributes substantially to foundational bone health for active individuals.
Impact
High effect
The electrolytes play a role in maintaining proper fluid balance and heart rhythm during exercise. While generally supportive, this product is not specifically formulated as a primary intervention for heart health.
Impact
High effect
Maintaining optimal hydration and electrolyte balance, which this product effectively promotes, is essential for supporting efficient cardiovascular function during physical stress. It helps the body manage the demands of intense exercise.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 95 mg |
Phosphorus | 82 mg |
Magnesium | 28 mg |
Sodium | 50 mg |
Potassium | 80 mg |
Muscle Growth EAA/BCAA | 10 Gram(s) |
Strength & Performance Matrix | 8 Gram(s) |
Electrolyte & Hydration Optimizer | 2.8 Gram(s) |
Phosphorus 85
The substantial 246mg of phosphorus, derived from multiple phosphate forms, offers significant support for bone health and is crucial for energy metabolism. This high level notably contributes to mineral balance for active individuals.
Sodium 75
The 50mg of sodium is important for maintaining optimal fluid balance and nerve impulses, especially critical during intense physical activity where electrolytes are lost through sweat. It plays a key role in effective rehydration.
Potassium 75
With 80mg of potassium, this supplement assists in regulating fluid balance and facilitates proper muscle contractions. It is a vital electrolyte for preventing muscle cramps and supporting overall cellular function during workouts.
Alternative products
88 Value 
Plant Protein +
NB Pure Pure Vegan
This alternative offers high-quality protein and good electrolytes at a more favorable price per serving, providing excellent value for muscle gain and general health.
78 Value 
EAA + Apple Pear
Nutrex Research
Delivering a strong EAA profile and hydration complex at a significantly lower cost per serving, this product represents great value for intra-workout support.
75 Value 
Hydra-Charge Orange Mango
Kaged Muscle
For fundamental hydration and electrolyte replenishment, this product offers exceptional value at a very low price per serving.
93 Performance 
Leg Day Blueberry Lemonade
NutraBio
This product offers a more comprehensive formula with higher carbohydrates for sustained energy during demanding workouts, along with a robust amino acid and electrolyte profile, contributing to muscle gain and overall performance.
88 Performance
Plant Protein +
NB Pure Pure Vegan
A great choice for muscle gain and recovery, this plant-based protein option also includes a beneficial electrolyte profile, supporting overall fitness and bone health.
85 Performance 
100% Natural Whey Protein Isolate Natural Original Flavor
Bluebonnet
This alternative delivers a high-quality whey protein isolate, ideal for promoting efficient muscle repair and growth, complemented by its natural mineral content for bone and heart health.
75 Budget 
Alpha Amino Icy Blue Razz
Cellucor
This alternative provides a good blend of amino acids and electrolytes to support muscle performance and hydration, and it comes at a significantly lower cost per serving.
75 Budget
Hydra-Charge Orange Mango
Kaged Muscle
An excellent choice for basic hydration and electrolyte support, this product offers its benefits at a very budget-friendly price per serving.
78 Budget
EAA + Apple Pear
Nutrex Research
This option delivers a similar EAA and hydration complex for muscle support and energy at a more accessible price point per serving.
88 Value
Plant Protein +
NB Pure Pure Vegan
This alternative offers high-quality protein and good electrolytes at a more favorable price per serving, providing excellent value for muscle gain and general health.
78 Value
EAA + Apple Pear
Nutrex Research
Delivering a strong EAA profile and hydration complex at a significantly lower cost per serving, this product represents great value for intra-workout support.
75 Value
Hydra-Charge Orange Mango
Kaged Muscle
For fundamental hydration and electrolyte replenishment, this product offers exceptional value at a very low price per serving.
93 Performance
Leg Day Blueberry Lemonade
NutraBio
This product offers a more comprehensive formula with higher carbohydrates for sustained energy during demanding workouts, along with a robust amino acid and electrolyte profile, contributing to muscle gain and overall performance.
88 Performance
Plant Protein +
NB Pure Pure Vegan
A great choice for muscle gain and recovery, this plant-based protein option also includes a beneficial electrolyte profile, supporting overall fitness and bone health.
85 Performance
100% Natural Whey Protein Isolate Natural Original Flavor
Bluebonnet
This alternative delivers a high-quality whey protein isolate, ideal for promoting efficient muscle repair and growth, complemented by its natural mineral content for bone and heart health.