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Casien+ Milk Chocolate

Legion
4.3
★ ★ ★ ★ ★
(54 ratings)
Casein Protein 30 Gram(s)
Calcium 732 mg
Sodium 105 mg
Potassium 202 mg
Iron 1 mg
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Score 85

A slow-digesting micellar casein protein with a clean macro profile and high calcium content, perfect for sustained muscle support.

Quantity: 1022 Gram(s) • (30 servings)
Goals:
flag Weight Gain
flag Weight Loss
flag Muscle Gain
flag Fitness
flag Sleep Support

leaderboard Score 85

A slow-digesting micellar casein protein with a clean macro profile and high calcium content, perfect for sustained muscle support.

insightsAnalysis

Legion's Casein+ offers 25 grams of protein from non-GMO micellar casein, which is known for its slow digestion and gradual release of amino acids. This makes it particularly useful for periods when you'll go longer without protein, such as before bed, to support continuous muscle recovery.

With only 110 calories, 0.5 grams of fat, and 3 grams of carbohydrates, it maintains a very lean profile, suitable for those who are mindful of their calorie and macronutrient intake. A significant highlight is its high calcium content at 732mg per serving, which is excellent for supporting bone health.

thumb_upPros
  • Slow-release protein for prolonged muscle nourishment.
  • Very high calcium content (732mg).
  • Extremely low fat and calories.
  • Non-GMO casein source.
  • Good protein per serving (25g).
thumb_downCons
  • Higher price per serving compared to whey options.
  • Lower review count to gauge broad customer sentiment.
  • Specific flavor (milk chocolate) may not appeal to all.
warningWarnings
  • Contains dairy, making it unsuitable for individuals with milk allergies or lactose intolerance.
  • Consider personal calorie and macronutrient goals, as casein is primarily for sustained protein release rather than rapid post-workout delivery.
  • If you have an existing medical condition, consult a healthcare professional before use.
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$64.99($2.16 per serving)
iHerb
$ 64.99
iHerb
$ 64.99
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Ingredients

IngredientAmount per serving
Calories
110 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
15 mg
Sodium
105 mg
Total Carbohydrates
3 Gram(s)
Protein
25 Gram(s)
Vitamin D
0 mcg
Calcium
732 mg
Iron
1 mg
Potassium
202 mg
non-GMO Micellar Casein Protein
30 Gram(s)
grain_off Gluten Free person Adults 18–50 female Women
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Categories

Calcium 95
With 732mg, it offers an exceptionally high amount of calcium, making it a standout source for this mineral.
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Sodium 70
Contains 105mg of sodium, a moderate and generally acceptable level for a protein supplement.
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Potassium 70
Provides 202mg of potassium, contributing to daily electrolyte needs.
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Goals

flag Bone Health 95
Provides an impressive 732mg of calcium per serving, making it a very strong contributor to daily calcium intake and bone density.
flag Fitness 90
Excellent for supporting muscle recovery and growth over longer periods, making it highly beneficial for sustained fitness efforts.
flag Muscle Gain 90
Micellar casein's sustained amino acid release is highly effective for preventing muscle breakdown and supporting continuous muscle protein synthesis, especially during fasting periods like sleep.
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