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Casien+ Milk Chocolate

Legion
4.3
★ ★ ★ ★ ★
(57 ratings)
Sodium 105 mg
Calcium 732 mg
Potassium 202 mg
Protein (unspecified) 25 Gram(s)
Product Image
Score72
Micellar casein provides a substantial amount of complete, slow-digesting protein with very little fat or carbohydrate. Flavoring, sweetener, and preparation details are absent from the supplied information.
How scoring works
Quantity:1022 Gram(s) • (30 servings)
Goals:
Bone Health

Score 72

Micellar casein provides a substantial amount of complete, slow-digesting protein with very little fat or carbohydrate. Flavoring, sweetener, and preparation details are absent from the supplied information.
How scoring works
$64.99($2.16 per serving)
iHerb
$ 64.99
iHerb
$ 64.99
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Analysis

Micellar casein provides a substantial amount of complete, slow-digesting protein with very little fat or carbohydrate. Calcium, potassium, and the slow-release profile can suit meals or longer gaps between eating.

Flavoring, sweetener, and preparation details are absent from the supplied information. The premium cost is also high for a straightforward casein product.

It fits adults who specifically want slow-digesting milk protein. Users prioritizing value or full excipient transparency may prefer a simpler, better-documented casein.

Who is it for
  • It fits adults who specifically want slow-digesting milk protein
  • Users prioritizing value or full excipient transparency may prefer a simpler, better-documented casein
Best for
  • Uses micellar casein
  • Substantial complete-protein serving
  • Very little fat or carbohydrate

Pros

  • Uses micellar casein
  • Substantial complete-protein serving
  • Very little fat or carbohydrate

Cons

  • Premium serving cost
  • Flavoring and sweetener details are missing
  • Preparation details are absent

Warnings

  • Micellar casein is milk-derived and is unsuitable for people with milk allergy.
  • Casein or residual lactose may cause digestive symptoms in sensitive users.
  • The protein serving should be reviewed by people following clinician-directed protein limits.

Nutrient quality

83 Highest impact

The formula supplies meaningful protein but is poorly aligned with the stated goal. A very large mineral or carbohydrate entry further weakens suitability.

Ingredient transparency

83 Highest impact

Macronutrients and minerals have specific amounts without a hidden blend. Protein-source detail, inactive ingredients, and complete preparation directions remain incomplete.

Customer satisfaction

59 Moderate impact

The aggregate satisfaction signal is moderate and the supplied volume is modest. No specific experience details are supplied to assess repeated complaints, taste, texture, or purpose-related outcomes.

Value for money

58 Moderate impact

The core protein provides some value, but the serving is costly or poorly aligned with the stated use. Weak disclosure or an unbalanced formula further reduces competitiveness.

Report analysis

Goals

Bone Health
Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageB+ Formula Quality
Calcium · 732 mgVitamin D · mcg

Casein protein, calcium, and phosphorus provide meaningful raw materials for the bone matrix and mineral phase. The formula lacks vitamin D and vitamin K to support mineral absorption and placement.

The calcium amount is substantial and the protein dose supports the organic matrix. Natural dairy mineral forms are not specified, which limits form-level assessment.

Study evidence
Calcium Supportive 144 studies
Vitamin D Supportive 202 studies

Ingredients

IngredientAmount per serving
Calories
110 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
15 mg
Sodium
105 mg
Total Carbohydrates
3 Gram(s)
Protein
25 Gram(s)
Vitamin D
0 mcg
Calcium
732 mg
Iron
1 mg
Potassium
202 mg
non-GMO Micellar Casein Protein
30 Gram(s)
Gluten Free Adults 18–50 Women
Report overview
Sodium · 105 mg OverallScore51
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

The 105 mg sodium serving is too low for robust replacement during intense or prolonged exercise. The sodium source is not identified, which limits confidence in mineral quality. Its serving cost is relatively high for a formula aimed mainly at broader nutrition or performance rather than hydration.

Calcium · 732 mg OverallScore42
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The calcium form is not disclosed, which prevents a meaningful absorption assessment. The 732 mg serving exceeds the efficient per-dose absorption window, so divided intake would be more useful. Cost per serving provides poor value for the calcium delivered.

Potassium · 202 mg OverallScore37
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

Casein provides food-derived potassium without identifying a chemical form. The 202 mg serving supplies a moderate amount. A high serving cost limits its value as a dedicated potassium choice.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Calcium supplementation during pregnancy and maternal and offspring bone health: a systematic review and meta-analysis.
    Tihtonen K; Korhonen P; Isojärvi J; Ojala R; Ashorn U; Ashorn P; Tammela O · Annals of the New York Academy of Sciences · 2022
    Meta-analysis1,566 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation and bone mineral density in postmenopausal women using estrogen replacement therapy.
    Haines CJ; Chung TK; Leung PC; Hsu SY; Leung DH · Bone · 1995
    Randomized trialBone Health forCalcium
  3. Calcium supplementation provides an extended window of opportunity for bone mass accretion after menarche.
    Rozen GS; Rennert G; Dodiuk-Gad RP; Rennert HS; Ish-Shalom N; Diab G; Raz B; Ish-Shalom S · The American journal of clinical nutrition · 2003
    Randomized trial100 participantsBone Health forCalcium
  4. Relationship between bone mineral density changes and risk of fractures among patients receiving calcium with or without vitamin D supplementation: a meta-regression.
    Rabenda V; Bruyère O; Reginster JY · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2011
    Meta-analysis47,365 participants15 studies pooledBone Health forCalcium
  5. Treatment with alendronate plus calcium, alendronate alone, or calcium alone for postmenopausal low bone mineral density.
    Bonnick S; Broy S; Kaiser F; Teutsch C; Rosenberg E; DeLucca P; Melton M · Current medical research and opinion · 2007
    Randomized trial701 participantsBone Health forCalcium
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
    Moon RJ; D' Angelo S; Curtis EM; Ward KA; Crozier SR; Schoenmakers I; Javaid MK; Bishop NJ; Godfrey KM; Cooper C; Harvey NC; MAVIDOS Trial Group · The American journal of clinical nutrition · 2024
    Randomized trial454 participantsBone Health forVitamin D
  12. Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
    Matsumoto T; Takano T; Saito H; Takahashi F · BoneKEy reports · 2014
    Narrative reviewBone Health forVitamin D
  13. Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
    Tangestani H; Djafarian K; Emamat H; Arabzadegan N; Shab-Bidar S · Critical reviews in food science and nutrition · 2020
    Meta-analysis1,786 participants20 studies pooledBone Health forVitamin D
  14. Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
    Tsujita M; Doi Y; Obi Y; Hamano T; Tomosugi T; Futamura K; Okada M; Hiramitsu T; Goto N; Isaka Y; Takeda A; Narumi S; Watarai Y · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2022
    Randomized trial193 participantsBone Health forVitamin D
  15. Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
    Rasool N; Munir Y · European journal of clinical nutrition · 2026
    Randomized trial612 participantsBone Health forVitamin D