Beau-T
LifeSeasons
Beau-T
4.5
★ ★ ★ ★ ★
(364 ratings)
Turmeric 25 mg
Collagen 100 mg
Milk Thistle 50 mg
Biotin 6000 mcg
Stinging Nettle 25 mg
Zinc 15 mg
Selenium 200 mcg
Score 68.0
Beau-T is a multi-ingredient supplement targeting broad beauty and general wellness, featuring high-dose biotin and essential minerals, alongside numerous underdosed herbal and specialized ingredients like collagen and turmeric. This 'shotgun' approach means while it covers many health areas, the efficacy of many components at their specified quantities is questionable for achieving significant benefits.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 68.0
Beau-T is a multi-ingredient supplement targeting broad beauty and general wellness, featuring high-dose biotin and essential minerals, alongside numerous underdosed herbal and specialized ingredients like collagen and turmeric. This 'shotgun' approach means while it covers many health areas, the efficacy of many components at their specified quantities is questionable for achieving significant benefits.
insights Analysis
LifeSeasons Beau-T is positioned as a comprehensive beauty and wellness supplement, aiming to support a vast array of health goals including hair, skin, and nail health, immunity, general well-being, testosterone support, anti-inflammatory, metabolism, and joint health. The product contains a mix of vitamins, minerals, amino acids, and herbal extracts. While it offers a wide spectrum of ingredients, a critical evaluation reveals that many of the herbal and specialized ingredients are included at doses significantly below what is typically considered therapeutically effective in scientific studies or recommended by nutritionists. For instance, the collagen content is very low, and the turmeric extract provides a minimal amount of curcuminoids, which raises questions about their actual impact despite their presence.
- Contains a robust dose of Biotin (6000mcg), which is excellent for hair and nail health.
- Includes well-dosed essential minerals like Zinc (15mg), Selenium (200mcg), and Chromium (500mcg), beneficial for immunity, skin, and metabolism.
- Offers a very comprehensive blend of ingredients, attempting a holistic approach to beauty and general wellness.
- Includes MSM, known for its benefits to skin, hair, and joints, at a moderate dose.
- Many key active ingredients, such as Collagen (100mg) and Turmeric (25mg curcuminoids), are severely underdosed compared to clinically effective amounts, likely limiting their therapeutic impact.
- The broad array of ingredients in low doses suggests a 'fairy dusting' approach rather than targeted efficacy for many of the claimed benefits.
- Price per serving is relatively high ($1.27) given the questionable efficacy of several expensive ingredients at their listed quantities.
- Several herbal extracts like Nettle Root and Milk Thistle are present in minimal quantities, insufficient for significant benefit.
- Individuals with sensitivities or allergies to any listed botanical ingredients should consult a healthcare professional.
- The high dose of chromium might interact with medications affecting blood sugar; consult a doctor if on such medication.
- Pregnant or nursing individuals should consult a physician before use due to the diverse herbal blend.
$38.10($1.27 per serving)
 Amazon | $ 38.10 | |
 iHerb | $ 38.99 |
bolt Effectiveness for goals
Biotin is an essential vitamin involved in keratin production, a primary component of hair and nails. Horsetail extract provides silica, which may support connective tissue strength. Methylsulfonylmethane (MSM) contributes sulfur, a building block for keratin and collagen, potentially enhancing their combined effectiveness.
Chicken Collagen provides peptides that may support skin elasticity and hydration. L-Cysteine and L-Methionine are sulfur-containing amino acids vital for the synthesis of collagen and keratin. These structural proteins are essential for healthy skin and hair.
Turmeric extract and White Tea catechins provide potent antioxidant compounds that help protect cells from oxidative stress. Selenium is an essential mineral and antioxidant that also contributes to cellular protection. This combined action may help maintain healthy-looking skin by combating environmental stressors.
Zinc is an essential mineral involved in cell growth, immune function, and wound healing, all crucial for skin and hair health. Selenium acts as an antioxidant and plays a role in protecting cells from damage. Together, these minerals contribute to the structural integrity and healthy appearance of hair and skin.
Saw Palmetto is often studied for its potential to support hair health by influencing certain enzymatic pathways. Red Clover contains compounds that may offer similar support. Nettle root extract is also traditionally used to support hair and scalp conditions.
schedule Dosage, timing & forms
It is generally recommended to take capsules with a full glass of water. This helps ensure the capsule travels smoothly down the esophagus and aids in its dissolution for proper absorption. Adequate water intake is beneficial for overall health and nutrient transport.
While minerals can sometimes compete for absorption, this supplement's formulation aims for balanced delivery of ingredients like Zinc, Selenium, and Chromium. Taking the supplement with food can often aid in the absorption of minerals and reduce potential interactions. It's generally best to follow the label's dosage instructions.
Turmeric root extract (curcuminoids) and Milk Thistle seed extract (silymarin) are often included in supplements for their complementary properties. While not typically known to significantly interfere with each other's absorption timing, taking them with a meal is generally recommended for optimal absorption of their active compounds. This approach can also support digestive comfort.
The suggested daily intake is typically three capsules. This provides the listed quantities of ingredients such as Biotin, MSM, and various herbal extracts. It is important to follow the directions provided on the product label for specific guidance.
Many supplements, including those with ingredients like Turmeric root extract, Milk Thistle seed extract, and various minerals, are often recommended to be taken with food. This can help improve the absorption of certain compounds and may reduce the likelihood of stomach upset. Refer to the product's specific instructions for the best recommendation.
health_and_safety Safety & interactions
The Atlantic Kelp extract in this product provides iodine. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult a healthcare professional before use. Excessive iodine intake can impact thyroid function.
Ingredients like Red Clover and Saw Palmetto may have mild hormonal effects. Individuals with hormone-sensitive conditions, such as certain cancers, or those on hormone therapy, should discuss this with a healthcare provider. Professional advice is recommended to assess potential interactions.
Some ingredients, including Turmeric, Flax, Red Clover, and Nettle, may possess properties that could potentially affect blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult their healthcare provider. This is to ensure there are no adverse interactions.
The supplement contains Chromium Niacinate, which is sometimes associated with glucose metabolism. Individuals managing blood sugar with medication should monitor their levels carefully. It is advisable to consult a healthcare professional before use to avoid potential interactions.
Due to the variety of herbal ingredients in this formula, its safety during pregnancy and breastfeeding has not been established. It is generally recommended that pregnant or nursing individuals avoid supplement use. Always consult with a healthcare professional before taking any new supplement during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Biotin | 6000 mcg |
| Zinc (Zinc Citrate) | 15 mg |
| Chromium (Chromium Niacinate) | 500 mcg |
| Selenium (Selenomethionine) | 200 mcg |
| Methylsulfonylmethane | 300 mg |
| Saw Palmetto berry extract | 140 mg |
| Chicken Collagen | 100 mg |
| Flax | 75 mg |
| Oat Bran | 75 mg |
| L-Cysteine | 50 mg |
| L-Methionine | 50 mg |
| Milk Thistle seed extract (Silymarin) | 50 mg |
| Taurine | 30 mg |
| Turmeric root extract (Curcuminoids) | 25 mg |
| Nettle | 25 mg |
| Nettle root extract | 25 mg |
| Red Clover | 25 mg |
| White Tea leaf extract (Catechins) | 15 mg |
| Atlantic Kelp extract (Iodine) | 10 mg |
| Histidine | 10 mg |
| Horsetail extract (Silicon) | 7 mg |
Categories
Biotin 90.0
The product contains a highly effective dose of 6000mcg of Biotin, which is well-regarded for its significant benefits for hair and nail strength. This dosage meets or exceeds many specialized biotin supplements.
Chromium 85.0
The product includes a robust 500mcg of Chromium Niacinate, a form often used for blood sugar regulation and metabolic support, which is a higher-than-average dose for general supplements.
Selenium 80.0
The 200mcg dose of Selenomethionine is an excellent and bioavailable form of selenium, providing strong antioxidant support and contributing to thyroid and immune health.
Goals
Nail Health 80.0
The standout 6000mcg of Biotin is highly effective and widely recognized for improving nail strength and reducing brittleness, as supported by numerous online reviews and expert opinions. The additional Zinc and Selenium further contribute to overall nail integrity.
Hair Health 75.0
The product delivers a very high dose of Biotin (6000mcg), which is strongly supported by online reviews and nutritionist recommendations for hair strength and growth. While Horsetail, L-Methionine, and L-Cysteine are included for added support, their individual doses are relatively low compared to standalone supplements, slightly reducing the overall score for this multi-ingredient approach.
Immunity 70.0
The product provides effective doses of Zinc (15mg) and Selenium (200mcg), both crucial minerals for immune function. While Turmeric and White Tea offer antioxidant properties that can indirectly support immunity, their low concentrations in this formula limit their significant direct contribution to immune boosting.