B/P Stabili-T
LifeSeasons
B/P Stabili-T
4.4
★ ★ ★ ★ ★
(689 ratings)
Hawthorn 1100 mg
Ashwagandha 60 mg
Score 65.0
B/P Stabili-T is a multi-herb blend strong in cardiovascular support with a high Hawthorn dose, but its Ashwagandha and other adaptogenic ingredients are likely underdosed for optimal benefits across its many claimed effects, offering a broad but shallow approach.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
Stress Relief
Energy
leaderboard Score 65.0
B/P Stabili-T is a multi-herb blend strong in cardiovascular support with a high Hawthorn dose, but its Ashwagandha and other adaptogenic ingredients are likely underdosed for optimal benefits across its many claimed effects, offering a broad but shallow approach.
insights Analysis
LifeSeasons B/P Stabili-T is a comprehensive herbal supplement designed to address a wide array of health goals, including stress, energy, mood, mental focus, and critically, heart and cardiovascular health. Its formula relies heavily on traditional Ayurvedic and Western herbs, with a notable emphasis on Hawthorn and Arjuna for circulatory support. While the product aims for broad-spectrum wellness, the efficacy of certain ingredients, particularly Ashwagandha, may be limited by dosage compared to clinically studied amounts commonly found in more focused supplements.
- Contains a high and effective dosage of Hawthorn (1100mg) and standardized Arjuna bark extract, providing robust support for heart health and cardiovascular function.
- Features a unique combination of traditional Ayurvedic herbs, offering a holistic approach to various aspects of well-being.
- Includes Ashwagandha, a well-regarded adaptogen, which can contribute to overall stress management and general wellness.
- The 60mg dosage of Ashwagandha extract is significantly lower than clinically studied amounts (typically 300-600mg of standardized extract) for optimal benefits related to stress relief, energy, and testosterone support.
- Many of the other beneficial herbs, such as Guduchi, Gotu Kola, Shankhpushpi, and Jyotishmati, are present in relatively small amounts, potentially limiting their full therapeutic impact across the broad spectrum of claimed goals.
- At $1.23 per serving, the product is on the more expensive side, especially considering that several key ingredients may not be at their most efficacious doses for all advertised benefits.
- Due to the potent cardiovascular effects of Hawthorn and Arjuna, individuals with pre-existing heart conditions, low blood pressure, or those taking heart medications (e.g., blood pressure regulators, anticoagulants) should consult a healthcare professional before use.
$36.99($1.23 per serving)
 iHerb | $ 36.99 | |
 Amazon | $ 36.99 |
bolt Effectiveness for goals
Hawthorn has a long history of traditional use for various heart conditions and is primarily recognized for its potential in supporting cardiovascular function. It may help improve blood flow and protect against oxidative damage in the heart. Some clinical trials support its use in specific mild to moderate heart conditions.
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. Its adaptogenic properties are thought to support the body's response to stress. This effect has been observed in individuals experiencing chronic stress.
Hawthorn is widely recognized for its potential benefits in supporting cardiovascular health. It is often studied for its effects on heart function and blood circulation. Traditional uses and some modern research suggest it may help maintain a healthy heart.
Some studies indicate that Ashwagandha may contribute to improved sleep quality, particularly for individuals experiencing mild sleep disturbances. Its calming properties are thought to play a role in promoting relaxation. Consistent use over several weeks may be needed to observe benefits.
Some research indicates that Ashwagandha may help improve sleep quality, particularly in individuals with insomnia. It is believed to support relaxation and promote a more restful sleep. Studies have shown potential benefits for both sleep onset latency and overall sleep efficiency.
schedule Dosage, timing & forms
Typical dosages for Ashwagandha root extract range from 300 to 600 mg per day, standardized to contain active compounds like withanolides. The specific dosage can vary based on the extract's concentration and the intended use. Always refer to the product's label for recommended serving sizes.
For standardized Ashwagandha root extracts, typical daily dosages range from 300 to 600 mg, often split into two separate doses. Specific patented extracts like KSM-66 or Shoden may have their own recommended dosages.
For standardized Hawthorn leaf and flower extracts, daily dosages often range from 160 to 900 mg. These amounts are generally divided and taken two to three times per day.
Daily dosages for Hawthorn can vary significantly depending on the part of the plant used (berries, leaves, or flowers) and the extract's standardization. Typical recommendations for leaf and flower extracts range from 160 to 900 mg per day, divided into two or three doses. Always follow the specific instructions on the supplement label.
Ashwagandha can be taken at any time of day, often with food to improve absorption and minimize potential stomach upset. Some prefer to take it in the morning for sustained support, while others take it in the evening for its traditional use in promoting calmness. Consistency in timing is generally more important than the specific time of day.
health_and_safety Safety & interactions
Hawthorn can interact with certain heart medications, including those for blood pressure, heart failure, and arrhythmias. It may enhance their effects, potentially leading to adverse outcomes. Always discuss Hawthorn use with a healthcare provider if you are on heart medication.
Hawthorn can have additive effects when taken with certain heart medications, including those for blood pressure, arrhythmias, or heart failure. This could potentially alter medication efficacy or cause adverse effects.
Ashwagandha may interact with certain medications. It might increase the effects of sedatives, immunosuppressants, and thyroid hormones. Individuals taking these or other medications should consult a healthcare professional before use.
There is insufficient research on the safety of ashwagandha during pregnancy and breastfeeding. For this reason, its use is generally not recommended in these periods.
Ashwagandha is generally contraindicated for pregnant or breastfeeding individuals due to insufficient safety research. Those with autoimmune diseases, thyroid disorders, or individuals undergoing surgery should also exercise caution and consult a doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 14 mg |
Hawthorn | 1100 mg |
Arjuna bark extract | 100 mg |
Gotu Kola leaf extract | 70 mg |
Shankhpushpi | 70 mg |
Gaozaban leaf extract | 70 mg |
Ashwagandha | 60 mg |
Guduchi root extract | 60 mg |
Jyotishmati fruit extract | 30 mg |
Pushkaramula | 30 mg |
Categories
Hawthorn 90.0
The product contains a very generous 1100mg dose of Hawthorn, which is well above the typical effective range for supporting heart health and cardiovascular function, making it a strong component for this collection.
Ashwagandha 50.0
While Ashwagandha is included, the dose of 60mg of the extract is significantly lower than clinically studied amounts (typically 300-600mg of standardized extract like KSM-66 or Sensoril) for most of its adaptogenic benefits, making it less effective compared to dedicated Ashwagandha supplements.
Goals
Heart Health 85.0
This product excels in heart health support, primarily due to a substantial 1100mg dose of Hawthorn, a well-researched herb known for its cardiovascular benefits. The inclusion of standardized Arjuna bark extract (100mg Arjunolic Acid) further strengthens its positive impact on heart function.
Similar to heart health, the generous 1100mg of Hawthorn is a key ingredient highly regarded for supporting healthy blood pressure and overall circulatory function. Arjuna bark extract also significantly contributes to cardiovascular health, making this a strong area for the product's efficacy.
Stress Relief 60.0
This product includes Ashwagandha and Shankhpushpi, both known for their adaptogenic and stress-reducing properties. However, the Ashwagandha dose (60mg of extract) is on the lower side when compared to the 300-600mg commonly found in studies demonstrating significant stress relief.
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