Max For Vegans
Country Life
Max For Vegans
4.3
★ ★ ★ ★ ★
(571 ratings)
Vitamin B6 50 mg
Selenium 200 mcg
Chromium 200 mcg
Thiamin 25 mg
Vitamin B5 50 mg
Rutin 25 mg
Lysine 100 mg
Score 85.0
Max For Vegans is a comprehensive multivitamin well-suited for vegan diets, providing essential B vitamins and minerals like iron and selenium. Its key strengths are its broad nutrient spectrum and amino acid inclusion, but it notably lacks copper, which is a significant nutritional gap.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 85.0
Max For Vegans is a comprehensive multivitamin well-suited for vegan diets, providing essential B vitamins and minerals like iron and selenium. Its key strengths are its broad nutrient spectrum and amino acid inclusion, but it notably lacks copper, which is a significant nutritional gap.
insights Analysis
Max For Vegans by Country Life positions itself as a complete nutritional supplement for individuals on a vegan diet. Its strength lies in providing substantial doses of B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid), which are crucial for energy metabolism and nervous system health, areas where vegans sometimes need extra support. The inclusion of Vitamin B12 at 500mcg is particularly commendable given its importance and potential scarcity in vegan diets. Key minerals like Iron, Iodine, Selenium, and Chromium are also present in good amounts, addressing common micronutrient considerations for plant-based eaters. The addition of L-Lysine and L-Methionine, two essential amino acids, further enhances its value, supporting protein synthesis and detoxification. However, the complete absence of Copper is a significant oversight, especially as copper works synergistically with iron and is essential for various bodily functions. While other mineral doses like Potassium and Phosphorus are relatively low compared to daily needs, they are typically easily met through a balanced vegan diet. Overall, reviews online are generally positive for this product, praising its comprehensive nature for vegans, but some nutritionists might raise concerns about the missing copper and the overall balance of certain trace minerals.
- Offers a comprehensive spectrum of B vitamins, crucial for energy and nerve health, with high doses beneficial for vegans.
- Includes essential minerals like Iron and Selenium, which are important considerations for plant-based diets.
- Contains L-Lysine and L-Methionine, valuable amino acids for overall health and specific metabolic functions.
- Specifically formulated to cater to the nutritional gaps often found in vegan diets.
- The complete absence of Copper is a significant oversight, as it's an essential trace mineral that works synergistically with other ingredients like iron.
- Some mineral dosages, such as Potassium and Phosphorus, are very low and contribute minimally to daily requirements, which are often met through diet.
- The product claims to support an extremely wide range of goals, which is typical marketing, as a single multivitamin cannot be a primary solution for all listed health concerns.
$27.19($0.90 per serving)
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bolt Effectiveness for goals
Methylcobalamin is an active form of Vitamin B12, essential for red blood cell formation, neurological function, and DNA synthesis. It supports energy metabolism and can be more readily utilized by the body compared to some other forms. Adequate intake is particularly important for individuals on plant-based diets.
Vitamin C (ascorbic acid) can significantly enhance the absorption of non-heme iron, which is found in plant-based foods and many supplements. It converts iron into a more soluble and absorbable form, making it more bioavailable in the digestive tract. This combination can be beneficial for maintaining iron levels, especially from plant-based sources.
Different forms of calcium, such as calcium citrate and calcium ascorbate, have varying absorption rates and characteristics. Calcium citrate is generally well-absorbed, even on an empty stomach, while calcium hydroxyapatite is a common form found in bone. The presence of multiple forms may contribute to overall calcium intake and utilization for bone health.
Ergocalciferol, also known as Vitamin D2, is a plant-derived form of Vitamin D that is essential for calcium absorption and bone mineralization. It plays a role in maintaining bone density and strength, and also contributes to normal immune system function. Regular intake helps maintain adequate Vitamin D levels in the body.
B vitamins, including thiamin, riboflavin, niacin, B6, pantothenic acid, biotin, and B12, function as cofactors in various enzymatic reactions critical for energy production. They help convert carbohydrates, fats, and proteins from food into usable cellular energy. Their combined presence ensures a broad spectrum of metabolic support necessary for overall vitality.
schedule Dosage, timing & forms
These are coenzyme or "active" forms of B vitamins, meaning they are readily available for the body's metabolic processes. Using active forms can enhance bioavailability and utilization compared to some precursor forms. This approach aims to support efficient biochemical functions.
The supplement provides Methylcobalamin, an active form of Vitamin B12, and Ergocalciferol (Vitamin D2), which is plant-derived. These forms ensure key nutrients typically less available in vegan diets are provided from non-animal sources. This helps support overall nutrient intake for individuals following a vegan lifestyle.
Minerals in chelated or gluconate forms are often bound to amino acids or organic compounds, which can enhance their absorption in the digestive tract. This binding helps protect the mineral from interactions with other dietary components that might hinder uptake. The goal is to improve the body's ability to utilize these essential minerals.
Citrus Bioflavonoids and Rutin are often included with Vitamin C to support its absorption and utilization in the body. They are believed to work synergistically, potentially enhancing Vitamin C's antioxidant properties and maintaining its levels. This combination aims for more comprehensive support.
Yes, Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) is known to enhance the absorption of non-heme iron, which is the type of iron found in plant-based sources and many supplements. The combination of Ferrous Gluconate and Vitamin C aims to support efficient iron uptake. While calcium can sometimes interfere with iron absorption, the specific forms and quantities are formulated to provide comprehensive support.
health_and_safety Safety & interactions
Yes, Vitamin K plays a crucial role in blood clotting and can reduce the effectiveness of anticoagulant medications like warfarin. Individuals taking such medications should consult their healthcare provider before using supplements containing Vitamin K to ensure proper dosage and monitoring.
Niacin flush is a temporary redness, warmth, itching, or tingling sensation on the skin, caused by the dilation of capillaries. While forms like niacinamide typically avoid this, supplements containing nicotinic acid (a form of niacin) can induce this effect in sensitive individuals. The product contains both forms, so a flush is possible for some.
Yes, calcium supplements and foods rich in calcium can reduce iron absorption when taken simultaneously. Additionally, compounds found in tea, coffee, and certain plant-based foods (like phytates) can also inhibit iron uptake. It is often recommended to take iron supplements separately from these to maximize absorption.
Yes, calcium can interfere with the absorption of certain medications, including some antibiotics (e.g., tetracyclines, fluoroquinolones) and thyroid hormones. It's advisable to take calcium supplements a few hours apart from these medications. Always consult your healthcare provider or pharmacist regarding potential interactions with your specific prescriptions.
Chromium plays a role in insulin action and glucose metabolism. Supplemental chromium may potentially enhance the effects of insulin or antidiabetic medications, which could lead to a risk of hypoglycemia (low blood sugar). Individuals with diabetes or those taking blood sugar-lowering drugs should monitor their glucose closely and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 300 mg |
Vitamin D | 5 mcg |
Vitamin E | 18.7 mg |
Vitamin K | 50 mcg |
Thiamin | 25 mg |
Riboflavin | 25 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 400 mcg |
Choline | 20 mg |
Pantothenic Acid | 50 mg |
Calcium | 100 mg |
Iron | 9 mg |
Phosphorus | 32 mg |
Iodine | 100 mcg |
Magnesium | 100 mg |
Olive leaf extract | 20 mg |
Selenium | 200 mcg |
Copper | 0.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Potassium | 99 mg |
Taurine | 100 mg |
L-Methionine | 100 mg |
L-Lysine | 100 mg |
Inositol | 50 mg |
Rutin | 25 mg |
Citrus Bioflavonoid Complex | 25 mg |
Betaine | 15.2 mg |
Boron | 1 mg |
Categories
Vitamin B12 95.0
This product provides a high dose of Vitamin B12 (500mcg), which is critical for vegans who often lack this nutrient in their diet, supporting energy, neurological function, and red blood cell formation. This addresses a common and significant dietary gap.
Vitamin C 85.0
Provides a substantial dose of Vitamin C, a powerful antioxidant essential for immune function, collagen synthesis, and protecting cells from oxidative damage. This amount is well above the RDI and beneficial for various health aspects.
Thiamin 85.0
Provides a robust amount of Thiamin (Vitamin B1 at 25mg), vital for converting food into energy and supporting nervous system function. This is a beneficial dose for overall metabolic health.
Goals
General Health 90.0
With a broad array of essential B vitamins, key minerals, and amino acids, this multivitamin offers an excellent foundation for supporting overall bodily functions, metabolic processes, and cellular health, making it highly beneficial for general well-being.
Energy 90.0
The comprehensive B-complex vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid) along with Iron are critical cofactors in energy production pathways, providing excellent support for sustained energy levels and combating fatigue.
Immunity 88.0
The product provides a good dose of Vitamin C and Selenium, both powerful antioxidants essential for strengthening the immune system and protecting against oxidative stress, offering strong support for overall immune function.
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