EcoGreen Multi Iron-Free
NOW
EcoGreen Multi Iron-Free
4.7
★ ★ ★ ★ ★
(365 ratings)
Green Tea 25 mg
Thiamin 25 mg
Vitamin B5 25 mg
Papain 12.5 mg
Bromelain 20 mg
Rutin 12.5 mg
PABA 15 mg
Score 75.0
NOW's EcoGreen Multi is an all-encompassing, iron-free multivitamin that goes beyond basic nutrient coverage by incorporating digestive enzymes, green superfoods, and adaptogenic herbs. It offers a convenient solution for broad nutritional support, though individual ingredient dosages are modest. This product is a good foundational supplement for daily wellness.
Quantity: 180 Capsule(s)Servings size: 2 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 75.0
NOW's EcoGreen Multi is an all-encompassing, iron-free multivitamin that goes beyond basic nutrient coverage by incorporating digestive enzymes, green superfoods, and adaptogenic herbs. It offers a convenient solution for broad nutritional support, though individual ingredient dosages are modest. This product is a good foundational supplement for daily wellness.
insights Analysis
NOW's EcoGreen Multi Iron-Free is designed as a broad-spectrum daily multivitamin aiming to support a wide array of health goals. Its comprehensive formulation includes essential vitamins and chelated minerals for better absorption, complemented by unique additions such as a blend of digestive enzymes, green superfoods like Spirulina and Chlorella, and beneficial herbal extracts like Panax Ginseng and Green Tea. This product offers a convenient, all-in-one approach to nutritional supplementation without the added iron, catering to individuals who may not need or should limit iron intake. While it provides a holistic nutrient profile, the dosages of some botanical and enzyme components are generally moderate, suggesting a supportive role rather than a high-potency therapeutic effect from these specific inclusions. The product has a solid review count, indicating general user satisfaction.
- Comprehensive formula including a wide array of vitamins, minerals, enzymes, and botanical extracts.
- Iron-free, suitable for individuals who do not need or should avoid supplemental iron.
- Good value for money with 90 servings at a low price per serving.
- Includes beneficial green superfoods like Spirulina and Chlorella.
- Contains Panax Ginseng, known for energy and cognitive support.
- Uses chelated forms for some minerals (Zinc Picolinate, Manganese Bisglycinate, Copper Bisglycinate, Chromium Picolinate), which generally offer better absorption.
- Uses Cyanocobalamin for B12 and Folic Acid for Folate, which are less bioavailable than methylcobalamin and L-methylfolate for some individuals.
- Dosages of some specialized ingredients (e.g., Green Tea extract, Panax ginseng, individual enzymes) are relatively low, meaning a full therapeutic effect might not be achieved.
- Vitamin D (Ergocalciferol - D2) is generally considered less effective than Cholecalciferol (D3) for raising blood vitamin D levels.
- Individuals on medications should consult a healthcare professional due to the presence of various herbs and enzymes which may interact with certain drugs (e.g., Panax ginseng, Green Tea extract).
- While iron-free, individuals with specific nutrient deficiencies should ensure this multi provides adequate amounts or supplement separately.
- Some users might experience digestive upset due to the enzyme complex or high doses of certain B vitamins if sensitive.
$24.79($0.27 per serving)
 Vitacost | $ 24.79 | |
 Daily Vita | $ 25.50 | |
 Pure Formulas | $ 26.18 | |
 iHerb | $ 26.94 |
bolt Effectiveness for goals
Multi-nutrient formulas are designed to provide a wide array of vitamins, minerals, and other beneficial compounds that may help fill nutritional gaps in the diet. They support various bodily functions, including energy metabolism, immune system health, and cellular maintenance. The comprehensive blend aims to promote general well-being and support daily physiological processes.
Chelated minerals, such as zinc picolinate, chromium picolinate, copper bisglycinate, and manganese bisglycinate, are bound to organic compounds, typically amino acids. This chelation process can enhance their absorption and bioavailability in the body compared to some inorganic mineral forms. Improved absorption may lead to more efficient utilization of the mineral for its intended functions.
Digestive enzymes such as amylase, lipase, and protease are included to help break down complex carbohydrates, fats, and proteins into smaller, more easily absorbed components. Papain and Bromelain also assist in protein digestion. This enzymatic support can aid the body's natural digestive process and potentially improve nutrient absorption from food.
B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, and Cyanocobalamin (B12), are essential coenzymes involved in numerous metabolic processes, particularly energy production. They often work synergistically; for instance, B12 and folate are crucial for cell division and nerve function. Their combined presence supports overall cellular health, nervous system function, and energy metabolism.
Antioxidants such as Vitamin C, Vitamin E, Selenium, and compounds found in Green Tea extract work together to protect cells from oxidative stress caused by free radicals. Vitamin C and E are well-known antioxidants, with C helping to regenerate E, while selenium is a vital component of antioxidant enzymes. This comprehensive blend aims to support cellular integrity and overall immune function.
schedule Dosage, timing & forms
Digestive enzymes are typically most effective when taken immediately before or with a meal. This timing allows them to assist in breaking down food as it enters the digestive system. Taking them with food helps ensure they are present when most needed for digestion.
Yes, fat-soluble vitamins are best absorbed when consumed with a meal that contains some dietary fat. This is because fats are essential for their proper assimilation and utilization by the body. Taking them with a meal improves their bioavailability.
Many individuals prefer to take supplements containing B vitamins and Panax ginseng in the morning or early afternoon. B vitamins can support energy metabolism, and Panax ginseng may have stimulating effects. Taking it later in the day could potentially interfere with sleep.
Calcium Citrate and Magnesium Citrate are generally well-absorbed, even without high stomach acid. Calcium Carbonate and Magnesium Oxide require stomach acid for optimal absorption, so they are often best taken with food. Calcium Ascorbate provides calcium along with vitamin C, which may enhance absorption for some individuals.
Yes, high doses of zinc can sometimes interfere with copper absorption over time due to shared absorption pathways. However, this product contains a balanced ratio of zinc and copper, which is generally formulated to minimize such competitive interactions under normal dosage. Maintaining a proper balance of these minerals is important.
health_and_safety Safety & interactions
Digestive enzymes like amylase, lipase, and protease are generally well-tolerated. However, certain enzymes, particularly bromelain, can have mild blood-thinning effects. Individuals on blood-thinning medications should consult a healthcare professional before use to avoid potential interactions.
Yes, the iodine present in kelp can influence thyroid function. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult a healthcare provider before taking supplements containing iodine. This is especially important if they are currently on thyroid medication, as iodine can affect hormone production.
Panax ginseng can interact with several medications, including blood thinners, antidiabetic drugs, and certain antidepressants, potentially altering their effects. It may also affect blood pressure. Individuals with heart conditions, diabetes, or those taking any prescription medications should consult a healthcare professional.
High doses of supplemental beta-carotene have been associated with an increased risk of lung cancer in current and former smokers in some studies. It is generally recommended that these individuals discuss beta-carotene supplementation with their healthcare provider or avoid high-dose forms. For non-smokers, typical supplement levels are generally considered safe.
Yes, high doses of certain minerals can sometimes compete for absorption pathways in the body. For example, high calcium intake might reduce the absorption of zinc and iron. While formulations like this product are balanced, it's a general consideration when taking high individual mineral supplements or multiple mineral supplements concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3750 mcg |
Vitamin C | 250 mg |
Vitamin D | 2.5 mcg |
Vitamin E | 67 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 25 mg |
Choline | 25 mg |
Calcium | 50 mg |
Iodine | 75 mcg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Selenium | 25 mcg |
Copper | 0.25 mg |
Manganese | 2.5 mg |
Chromium | 50 mcg |
Molybdenum | 25 mcg |
Potassium | 12.5 mg |
organic Spirulina | 125 mg |
organic Chlorella | 50 mg |
Alfalfa juice concentrate | 50 mg |
Green Tea extract | 25 mg |
Inositol | 25 mg |
PABA | 15 mg |
Panax ginseng | 50 mg |
Citrus Bioflavonoid Complex | 25 mg |
Rutin powder | 12.5 mg |
Bromelain | 20 mg |
Papain | 12.5 mg |
Protease | 12.5 mg |
Lipase | 12.5 mg |
Amylase | 5 mg |
Categories
Thiamin 75.0
With 50mg of Thiamine (Vitamin B1) derived from both Thiamine and Thiamine Hydrochloride, this product offers a robust dose that significantly exceeds the RDA. This ample amount is beneficial for supporting crucial metabolic pathways and maintaining healthy nerve function, making it a strong contributor to energy production.
Riboflavin 75.0
The 25mg of Riboflavin (Vitamin B2) is a substantial and highly beneficial dose, playing a critical role as a coenzyme in cellular energy production and acting as a powerful antioxidant. This amount ensures robust support for various metabolic processes and cellular health, significantly contributing to the product's effectiveness.
Niacin 70.0
It provides a total of 50mg of Niacin, sourced from both Vitamin B3 and Niacinamide, offering a good supportive dose for energy metabolism and overall health. The use of Niacinamide helps avoid the 'niacin flush' often associated with other forms, making it well-tolerated while still providing beneficial effects.
Goals
General Health 80.0
This multivitamin is exceptionally comprehensive, delivering a wide spectrum of essential vitamins, chelated minerals, and unique additions like digestive enzymes, green superfoods, and herbal extracts. It provides a robust nutritional foundation, filling potential dietary gaps and supporting numerous bodily functions for overall vitality and wellness. The iron-free nature makes it safe for a broader demographic.
Energy 75.0
The comprehensive B-complex, including Thiamine, Riboflavin, Niacin, and B12, is fundamental for cellular energy production and converting food into usable energy. Additionally, Panax ginseng and Green Tea extract are included, both traditionally used for their invigorating properties and ability to combat fatigue. While the herbal doses are moderate, the strong B-vitamin profile provides a solid foundation for energy support.
Metabolism Boost 75.0
The product is rich in B vitamins, which are indispensable coenzymes in numerous metabolic pathways, including carbohydrate, fat, and protein metabolism. Chromium, a trace mineral, is specifically included to support healthy glucose metabolism and insulin sensitivity, further aiding metabolic efficiency. Green Tea extract also offers mild thermogenic properties that can contribute to metabolic rate.
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