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EcoGreen Multi Iron-Free

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4.7
★ ★ ★ ★ ★
(378 ratings)
Manganese 2.5 mg
Thiamin 25 mg
Vitamin B6 25 mg
PABA 15 mg
Riboflavin 25 mg
Papain 12.5 mg
Blue-Green Algae 125 mg
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Score93

A nutrient-dense, iron-free multivitamin with a superfood base and digestive enzymes for daily energy.

How scoring works
Quantity:180 Capsule(s) • (90 servings)
Goals:
Metabolism Boost
Energy
Cognitive Support
Brain Health
Detoxification

Score 93

A nutrient-dense, iron-free multivitamin with a superfood base and digestive enzymes for daily energy.

How scoring works
$27.80($0.30 per serving)
Daily Vita
$ 27.80
Vitacost
$ 29.39
iHerb
$ 29.39
Pure Formulas
$ 27.68
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Analysis

This iron-free multivitamin is designed for individuals who want a whole-food-based supplement to support their energy and metabolic health. It features a variety of botanical antioxidants like green tea and citrus bioflavonoids to help protect cells from daily oxidative stress. It is a practical and balanced choice for maintaining foundational vitality.

The formula includes a digestive enzyme complex with bromelain and papain to assist in nutrient breakdown and utilization. While it uses some standard vitamin forms, the inclusion of organic superfoods and a broad mineral profile ensures high nutritional diversity. It is a well-rounded option for those seeking broad-spectrum support without supplemental iron.

Pros

  • Includes organic spirulina and chlorella for nutritional depth
  • High potency of foundational B-vitamins for metabolism
  • Contains a wide range of digestive enzymes
  • Very economical for a large quantity of servings

Cons

  • Uses the synthetic cyanocobalamin form of B12
  • Green tea and PABA are included in very low dosages
  • Vitamin D dosage is quite low compared to other multis

Warnings

  • Check with a professional if you have a history of kidney stones
  • Enzymes may cause mild digestive changes as your body adjusts

Nutrient quality

87 Highest impact

Broad spectrum of bioavailable nutrients and botanical extracts provides comprehensive systemic support. Use of methylated B-vitamins and chelated minerals ensures efficient biological utilization across multiple health pathways.

Ingredient transparency

98 Highest impact

Labeling provides exhaustive detail on all nutrient forms and dosages for consumer clarity. Transparency regarding the diverse botanical and enzyme complexes is highly commendable for a complex formula.

Customer satisfaction

91 Highest impact

High average ratings from a broad consumer base indicate strong product quality and reliability. Positive feedback confirms that users appreciate the comprehensive nutritional profile and iron-free formulation.

Value for money

94 Highest impact

Exceptional value is provided by the broad diversity and high quality of ingredients for the price. The per-serving cost is very competitive for a multivitamin of this complexity and potency.

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Goals

Impact
High effect
A- Goal FitC Strength of SupportB CoverageA- Formula Quality

Iodine, chromium, and green tea are included to support thyroid function and thermogenic energy pathways. These ingredients contribute to fuel oxidation and the maintenance of a healthy metabolic rate.

Capsules provide a foundational layer of energy cofactors with the addition of botanical antioxidants. While the green tea dose is modest, the inclusion of essential B-vitamins supports metabolic efficiency at the cellular level.

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Impact
High effect
B+ Goal FitC- Strength of SupportB CoverageB Formula Quality

Providing a nutrient-dense base, this formula utilizes organic spirulina and chlorella alongside foundational B-vitamins. High doses of thiamine and riboflavin directly support the body's metabolic fuel cycles.

The inclusion of Panax ginseng may contribute to stress resilience and physical stamina. However, the use of cyanocobalamin and a lower dose of B12 represents a missed opportunity for higher-potency metabolic support.

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Impact
High effect
C+ Goal FitC+ Strength of SupportC+ CoverageB+ Formula Quality

Green tea extract is included to provide antioxidant protection and potentially support focus through synergistic polyphenols. Thiamine and Vitamin B6 assist with neurotransmitter synthesis and energy metabolism for sustained mental energy throughout the day.

Panax ginseng and organic superfoods contribute to stress resilience and general neural vitality. Selection of a plant-based multi-nutrient stack ensures good coverage for foundational health, though it lacks direct structural precursors like DHA.

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Impact
High effect
C+ Goal FitC Strength of SupportB- CoverageB- Formula Quality

This plant-based multi provides foundational B-vitamins like thiamin and B6 to support metabolic pathways in the brain. These cofactors are necessary for the enzymes that generate cellular energy and produce essential neurotransmitters.

While broad in its coverage, the reliance on synthetic forms like cyanocobalamin and pyridoxine HCl limits its bioavailability for focused neurological support. It functions as an accessible maintenance multi for general energy and baseline brain health.

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Impact
High effect
C+ Goal FitC- Strength of SupportB CoverageA- Formula Quality

Diverse cofactors such as Zinc Picolinate, Selenium, and B-vitamins support enzymatic activity and Phase II conjugation pathways. Organic Spirulina and Chlorella provide situational support for gut-level binding of heavy metals during elimination.

While addressing several mechanisms, the formula utilizes synthetic folic acid and dosages for minerals like Selenium are at basic maintenance levels. The inclusion of digestive enzymes and whole-food factors provide broader wellness support rather than targeted detoxification therapy.

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Impact
Moderate effect
C- Goal FitD+ Strength of SupportC CoverageC- Formula Quality

Providing a wide range of botanical extracts and foundational vitamins, this formula offers only secondary support for bone tissue. Low levels of structural minerals like Calcium and Magnesium limit its impact on bone mineral density.

Emphasis on general wellness and enzymatic support makes it a broad-spectrum option, but it lacks the depth required for targeted skeletal health. It may serve as a basic nutritional foundation rather than focused bone support.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
3750 mcg
Vitamin C (Calcium Ascorbate)
250 mg
Vitamin D (Ergocalciferol)
2.5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
25 mg
Riboflavin (Vitamin B2)
25 mg
Niacin (Niacinamide, Vitamin B3)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg
Folate (Folic Acid)
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
100 mcg
Biotin
50 mcg
Pantothenic Acid (Calcium Pantothenate)
25 mg
Choline (Choline Bitartrate)
25 mg
Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate)
50 mg
Iodine (Kelp)
75 mcg
Magnesium (Mag. Oxide, Magnesium Citrate)
50 mg
Zinc (Zinc Picolinate)
7.5 mg
Selenium (L-Selenomethionine)
25 mcg
Copper (Copper Bisglycinate)
0.25 mg
Manganese (Manganese Bisglycinate)
2.5 mg
Chromium (Chromium Picolinate)
50 mcg
Molybdenum (Sodium Molybdate)
25 mcg
Potassium (Potassium Chloride)
12.5 mg
organic Spirulina
125 mg
organic Chlorella
50 mg
Alfalfa juice concentrate
50 mg
Green Tea extract
25 mg
Inositol
25 mg
PABA
15 mg
Panax ginseng
50 mg
Citrus Bioflavonoid Complex
25 mg
Rutin powder (Sophora japonica)
12.5 mg
Bromelain (Pineapple)
20 mg
Papain
12.5 mg
Protease
12.5 mg
Lipase
12.5 mg
Amylase
5 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This iron-free multivitamin features a premium chelated form of manganese for excellent absorption. It offers strong value by providing a high-quality mineral form at a price well below the collection average.
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This green-superfood based multi provides a high-potency 50mg dose of thiamin at a very competitive price point. It is an excellent value for those seeking a nutrient-dense formula with strong metabolic support.
D+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This plant-based multivitamin provides a safe dose of synthetic B6 in a high-purity formula. It is very affordable and transparent, making it a strong choice for basic nutritional supplementation.
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