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Eve Iron-Free Capsules

NOW
4.7
(7623 ratings)
Iodine 150 mcg
Selenium 200 mcg
Copper 1 mg
Vitamin B6 25 mg
Thiamin 25 mg
Vitamin B5 50 mg
Molybdenum 75 mcg
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Score96

An advanced iron-free multivitamin for women that focuses on detoxification, immunity, and metabolic vitality.

How scoring works
Quantity:120 Capsule(s)(30 servings)
Goals:
General Health
Detoxification
Metabolism Boost
Brain Health
Immunity
Skin Health
Vision Support
Heart Health

Score 96

An advanced iron-free multivitamin for women that focuses on detoxification, immunity, and metabolic vitality.

How scoring works
$21.59($0.71 per serving)
Vitacost
$ 25.55
iHerb
$ 24.49
Daily Vita
$ 23.10
iHerb
$ 24.49
Amazon
$ 21.99
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Analysis

High-potency methylcobalamin and ascorbyl palmitate ensure that essential vitamins are readily available for energy and systemic resilience. The iron-free format is ideal for those who prefer to avoid iron or have sensitive digestive systems.

Superfruit polyphenols and alpha-lipoic acid support the body's natural detoxification pathways and help manage oxidative damage. The comprehensive nutrient list addresses dozens of nutritional gaps with well-chosen active forms.

Pros

  • No iron to avoid GI upset
  • Superior methyl-B12 form
  • Diverse superfruit blend

Cons

  • Serving size is four capsules
  • Lower Vitamin K2 transparency
  • Expensive per serving

Warnings

  • Monitor total iodine levels
  • Check for berry sensitivities
  • Consult if on medication for mood

Nutrient quality

96 Highest impact

Exceptional bioavailability is achieved through bioactive vitamin forms and fully reacted mineral chelates. Broad nutritional coverage addresses multiple systemic pathways including detoxification and immune vigilance.

Ingredient transparency

100 Highest impact

Labeling is exceptionally transparent, identifying specific nutrient forms and precise weights for all active ingredients. Full disclosure of every dose ensure that consumers can accurately judge the formula's quality and potency.

Customer satisfaction

96 Highest impact

Strong consumer ratings reflect a high degree of satisfaction with the efficacy and tolerance of the multivitamin. Sufficient review volume provides a credible consensus that the product is effective for supporting general health goals.

Value for money

91 Highest impact

Premium ingredients and iron-free formulation offer strong value at a competitive price point. Each serving delivers high quality actives that provide meaningful support for daily nutritional requirements.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA+ Formula Quality

A comprehensive multivitamin and mineral complex provides broad foundational support for daily health and systemic vitality. The inclusion of high-quality forms like Methylcobalamin and L-Selenomethionine ensure optimal nutrient utility.

Zinc Bisglycinate and B-vitamins support immune defense and energy metabolism across all body systems. This multi-system approach targets dozens of nutritional gaps with meaningfully dosed and well-chosen active forms.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

Selenium and Molybdenum serve as essential cofactors for the body's primary biological detoxification enzymes. These trace minerals may contribute to Phase II conjugation and the neutralization of metabolic byproducts.

Alpha-lipoic acid and Pomegranate extract provide additional antioxidant and enzymatic support in an iron-free formula for women. Supplemental intake may contribute to broad functional breadth and systemic metabolic integrity.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA Formula Quality

Iodine, selenium, and chromium are paired with coenzyme Q10 and alpha lipoic acid to address multiple metabolic pathways. These ingredients support thyroid health, insulin sensitivity, and direct cellular energy production.

Capsules deliver a broad spectrum of metabolic cofactors in highly bioavailable forms. While the CoQ10 dose is modest, the overall breadth of the formula provides significant foundational support for metabolism.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA- Formula Quality

Providing substantial levels of Vitamin C and Vitamin A ensures strong support for both mucosal immunity and antioxidant defense. The inclusion of Zinc and L-Selenomethionine offers bioavailable mineral support for critical immune enzymes.

A diverse array of superfruit extracts like Acai and Mangosteen adds a broad spectrum of polyphenols to help manage oxidative stress. The iron-free nature of the blend makes it suitable for individuals specifically avoiding iron while seeking comprehensive nutrient coverage.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportA CoverageA- Formula Quality

This iron-free multi provides methylcobalamin and active B6 to support neurotransmitter synthesis and energy metabolism in the brain. Bioactive forms ensure efficient utilization for maintaining focus and long-term neuroprotection against metabolic decline.

Including magnesium and a wide array of antioxidants like CoQ10 targets oxidative stress and supports synaptic signaling. This formula provides a balanced approach for maintaining cognitive health through high-quality cofactors and diverse neuro-protective agents.

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Impact
Highest effect
A Goal FitA- Strength of SupportB CoverageB Formula Quality

Vitamin C, Zinc, and Copper are included in balanced ratios to support the enzymatic processes required for collagen and elastin production. The addition of Pomegranate, Acai, and Mangosteen provides a diverse array of polyphenolic antioxidants that protect skin cells from environmental damage.

The formula addresses structural cofactors and oxidative defense with high-quality chelated minerals and standardized extracts. It lacks lipid barrier support and structural proteins, serving as a robust antioxidant and repair matrix rather than a complete skin solution.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
3000 mcg
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate)
300 mg
Vitamin D (Ergocalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
134 mg
Vitamin K (Menaquinone, Phytonadione)
80 mcg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
25 mg
Riboflavin (Vitamin B2)
25 mg
Niacin (Inositol Hexanicotinate, Niacinamide, Vitamin B3)
30 mg
Vitamin B-6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
25 mg
Folate (Folic Acid)
1360 mcg DFE
Vitamin B12 (Methylcobalamin)
200 mcg
Biotin
300 mcg
Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5)
50 mg
Choline (Choline Bitartrate)
25 mg
Calcium (Calcium Ascorbate, Calcium Carbonate)
250 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate, Aquamin TG seaweed derived Minerals)
100 mg
Zinc (Zinc Bisglycinate)
15 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Bisglycinate)
1 mg
Manganese (Manganese Bisglycinate)
2 mg
Chromium (Chromium Picolinate)
120 mcg
Molybdenum (Sodium Molybdate)
75 mcg
Potassium (Potassium Chloride)
25 mg
Cranberry
100 mg
Pomegranate extract
50 mg
organic Acai
50 mg
Mangosteen extract
50 mg
CoQ10
30 mg
Alpha Lipoic Acid
30 mg
Inositol
25 mg
organic Aloe vera
25 mg
Lycopene (Tomato extract)
500 mcg
Lutein (Marigold flowers extract)
500 mcg
Gluten Free Vegan Kosher Dairy Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
NOW Eve Iron-Free Capsules deliver bioavailable iodine paired with significant thyroid cofactors. Its capsule delivery and high transparency make it a high-quality functional choice.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
These iron-free capsules provide L-selenomethionine, a top-tier selenium form for absorption. The 200 mcg dose is perfectly calibrated for daily health needs. The price is slightly high, but the quality of ingredients is excellent.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This iron-free multivitamin utilizes an excellent chelated copper source for reliable mineral absorption. It is well-balanced with zinc to support daily wellness without the risk of mineral competition.
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