Nutrient quality
The 150 mg dose provides robust support for cellular energy and heart health pathways. While the inclusion of soy lecithin improves solubility, the dry capsule format lacks the lipids required for optimal absorption.
Analysis
This NOW product offers 150mg of CoQ10 per capsule, which is a great middle-ground dose. They have included 70mg of soy lecithin to help the body break down and absorb the fat-soluble coenzyme. This is a helpful addition since these come in a dry capsule rather than an oil-based softgel.
It is a great choice for budget-conscious people who want a meaningful dose that lasts for 100 days. While softgels are usually preferred for absorption, the lecithin here makes these capsules a better choice than most dry powders. It is a clean formula that supports heart energy and metabolic efficiency.
Pros
- Great value for 100 servings
- Meaningful 150mg dose
- Includes lecithin for absorption
- Vegetarian-friendly capsule
Cons
- Still less absorbable than oil-based softgels
- Contains soy
- Capsules can be slightly dry
Warnings
- Contains soy lecithin
- Best results when taken with a fatty meal
