Melatonin 1 mg
NOW
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(1432 ratings)
Niacin 100 mg
Melatonin 1 mg
Score 88.0
A gentle sleep aid combining 1mg melatonin with supporting nutrients like magnesium, Vitamin B6, and niacinamide, offering good value and comprehensive benefits for rest and nervous system health.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
Stress Relief
leaderboard Score 88.0
A gentle sleep aid combining 1mg melatonin with supporting nutrients like magnesium, Vitamin B6, and niacinamide, offering good value and comprehensive benefits for rest and nervous system health.
insights Analysis
NOW Melatonin 1 mg combines a low dose of melatonin with Magnesium Citrate, Vitamin B6, and Niacinamide (Vitamin B3). Melatonin is the primary ingredient for sleep regulation, with 1mg being a suitable starting dose for those sensitive to melatonin or seeking mild sleep support. Magnesium and Vitamin B6 are crucial cofactors for neurotransmitter synthesis and muscle relaxation, both contributing to improved sleep quality and stress reduction. Niacinamide, while a B vitamin involved in energy metabolism, is present in a dose that may also offer general wellness benefits beyond sleep. The product is in tablet form, with 100 servings per container, offering a very economical price per serving.
- Contains a synergistic blend of ingredients (Melatonin, Magnesium, B6, Niacinamide) for comprehensive sleep and nervous system support.
- The 1mg melatonin dose is ideal for individuals sensitive to melatonin or those seeking a very gentle sleep aid.
- Excellent price point per serving, making it a very affordable option.
- Magnesium and Vitamin B6 enhance the calming and sleep-promoting effects of melatonin.
- Niacinamide offers additional benefits for cellular energy and potentially skin health.
- The 1mg melatonin dosage may be too low for individuals with more significant sleep disturbances.
- While niacinamide is included, the product is not optimally formulated or dosed as a primary supplement for goals like 'Heart Health' or 'Skin Health' compared to dedicated products.
- Melatonin can cause drowsiness; it should be taken before bed and not before driving or operating heavy machinery.
- Individuals taking other medications or with underlying health conditions should consult a healthcare professional before use, especially regarding potential interactions with melatonin or niacin.
- High doses of niacin (not niacinamide, generally) can cause flushing, but this product contains niacinamide which typically avoids this effect; however, individual sensitivity can vary.
$6.79($0.06 per serving)
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bolt Effectiveness for goals
Melatonin can help some people fall asleep faster and may be beneficial for certain sleep disorders like jet lag or delayed sleep-wake phase disorder. Its effectiveness can vary among individuals, depending on factors such as age and the specific sleep issue. It is generally not considered a universal cure for all types of insomnia.
Niacin, particularly at prescription doses, can effectively lower LDL ('bad') cholesterol, raise HDL ('good') cholesterol, and reduce triglycerides. Its use for lipid management is typically under medical supervision due to potential side effects and the need for appropriate dosing. While effective in modifying lipid profiles, its role in reducing cardiovascular events when added to statin therapy has been debated in recent large trials.
Yes, melatonin has been shown to be effective in alleviating symptoms of jet lag, particularly when traveling across multiple time zones. It can help resynchronize the body's internal clock to a new time schedule. Its efficacy is well-supported for this specific application.
Melatonin can help with sleep onset, and by facilitating falling asleep, it may indirectly contribute to perceived better sleep quality for some individuals. However, its direct impact on deep sleep stages or overall sleep architecture is not consistently robust across all studies. Individual experiences regarding sleep quality improvement can vary significantly.
While niacin effectively modifies lipid profiles, major studies have not consistently shown that adding niacin to statin therapy significantly reduces cardiovascular events like heart attacks or strokes. Its primary benefit remains related to lipid modification. The overall impact on major adverse cardiovascular events is a complex area of ongoing research.
schedule Dosage, timing & forms
For general sleep difficulties, melatonin is typically taken 30 to 60 minutes before the desired bedtime. This timing allows the supplement to be absorbed and begin to exert its effects as the body naturally prepares for sleep. Consistency in timing each night is also often recommended.
Common dosages for sleep support generally range from 0.5 mg to 5 mg, though some individuals may use higher amounts. It is often recommended to start with the lowest effective dose. The optimal dose can vary significantly among individuals, and higher doses are not always more effective.
Immediate-release niacin is often taken with food to reduce stomach upset. Taking aspirin or a non-steroidal anti-inflammatory drug (NSAID) 30 minutes before niacin, or starting with a low dose and gradually increasing it, can also help mitigate the flushing sensation. Avoiding hot beverages and alcohol around the time of dosing may also be beneficial.
Niacin is available as immediate-release (IR), extended-release (ER), and no-flush (inositol hexanicotinate) forms. IR niacin can cause a "flush" but is quickly absorbed. ER niacin is released slowly, which may reduce flushing and is often used for cholesterol management under medical supervision. No-flush niacin typically does not cause flushing but is less studied for cholesterol-lowering effects.
Melatonin is available in immediate-release, extended-release, and sublingual forms. Immediate-release forms are designed for quicker absorption to help initiate sleep, while extended-release versions aim to support sleep maintenance throughout the night. Sublingual forms offer rapid absorption by dissolving under the tongue.
health_and_safety Safety & interactions
Niacin flushing is a common, temporary redness, warmth, itching, or tingling sensation on the skin, often caused by the rapid release of histamine. It usually occurs with immediate-release nicotinic acid. Taking niacin with food, starting with a low dose, or using sustained-release forms may help reduce flushing.
Common side effects of melatonin can include drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. It is advisable to avoid driving or operating heavy machinery after taking melatonin due to its sedative effects.
Yes, melatonin can cause drowsiness and decrease alertness, especially soon after consumption. These effects can impair your ability to drive safely or operate machinery. It is recommended to avoid such activities for several hours after taking melatonin or until you know how it affects you.
Combining melatonin with alcohol can intensify the sedative effects of both, leading to increased drowsiness, dizziness, and impaired coordination. Alcohol can also disrupt sleep quality, potentially counteracting melatonin's intended benefits. It is generally advised to avoid alcohol when using melatonin.
High doses of niacin, particularly nicotinic acid, may have anticoagulant effects and potentially increase the risk of bleeding. Individuals taking blood-thinning medications such as warfarin, aspirin, or clopidogrel should consult a healthcare provider before using niacin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 100 mg |
Vitamin B6 | 5 mg |
Magnesium | 40 mg |
Melatonin | 1 mg |
Categories
Melatonin 90.0
As a melatonin product, it effectively delivers a 1mg dose, which is a good starting point for sleep regulation and can be sufficient for many individuals. The added Magnesium and Vitamin B6 further support melatonin's function, making it a more comprehensive sleep aid than single-ingredient melatonin products. Its effectiveness is well-supported by general consensus regarding melatonin's role in sleep.
Niacin 70.0
The product contains 100mg of Niacinamide, a form of Niacin (Vitamin B3) that plays a crucial role in energy metabolism and cellular health. While it's a good dose for general supplementation and avoids the 'niacin flush,' dedicated niacin products often provide higher doses or different forms for specific therapeutic benefits like cholesterol management.
Goals
Sleep Support 95.0
Melatonin is the key hormone for regulating sleep-wake cycles, and the 1mg dose is effective for initiating sleep, especially for those who are sensitive or need a lower dose. The synergistic inclusion of Magnesium, known for muscle relaxation and calming effects, and Vitamin B6, which aids in melatonin synthesis, significantly enhances the product's overall sleep-promoting capabilities. Many online reviews and nutritionist recommendations support the use of these combined ingredients for improved sleep quality.
Stress Relief 85.0
Magnesium is widely recognized for its calming effects on the nervous system and can help reduce stress and anxiety. Melatonin also contributes indirectly by improving sleep quality, which is crucial for stress management. Vitamin B6 supports neurotransmitter production, further aiding in mood regulation and stress resilience.
Metabolism Boost 75.0
Niacin (B3) and Vitamin B6 are cofactors in numerous metabolic reactions, including the breakdown of carbohydrates, fats, and proteins for energy. This product provides effective doses of these essential B vitamins, supporting robust metabolic function at a cellular level.
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