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Melatonin 1 mg

NOW
4.7
★ ★ ★ ★ ★
(1708 ratings)
Niacin 100 mg
Melatonin 1 mg
Product Image
Score98

A balanced, low-dose melatonin supplement with magnesium to support gentle sleep and relaxation.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Sleep Support
General Health
Brain Health
Immunity

Score 98

A balanced, low-dose melatonin supplement with magnesium to support gentle sleep and relaxation.

How scoring works
$7.60($0.07 per serving)
Daily Vita
$ 7.60
Vitacost
$ 8.05
iHerb
$ 7.95
Pure Formulas
$ 7.73
Walmart
$ 12.35
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Analysis

The 1 mg of melatonin is a great starting point for anyone new to sleep supplements or those who are sensitive to higher doses. It works with magnesium citrate to support muscle relaxation and a calm nervous system before bed.

Adding niacinamide and Vitamin B6 helps the body manage the natural pathways that lead to restful sleep. This small tablet is an easy addition to a nighttime routine for better recovery and general health.

Pros

  • Gentle 1 mg melatonin dose
  • Includes bioavailable magnesium citrate
  • Very affordable price
  • Easy-to-take small tablet

Cons

  • Magnesium dose is quite small
  • Not strong enough for severe sleeplessness
  • Contains some fillers for tablet binding

Warnings

  • Take 30-60 minutes before bed
  • Avoid screen use after taking for best results

Nutrient quality

95 Highest impact

Excellent selection of bioavailable forms like Magnesium Citrate and Niacinamide ensures metabolic readiness. Dosages are well-calibrated for a gentle, supportive sleep aid without excessive melatonin levels.

Ingredient transparency

99 Highest impact

Labeling is very clear regarding all active ingredient amounts and chemical forms. Each component is specifically named, allowing for precise evaluation of the overall formulation.

Customer satisfaction

96 Highest impact

High ratings across a substantial number of reviews indicate that users find the formula effective for its intended purpose. Feedback confirms the gentle nature of the low-dose melatonin and supportive nutrients.

Value for money

100 Highest impact

Price point is exceptionally competitive for a multi-nutrient sleep support formula. Cost per serving offers outstanding value for individuals seeking gentle nightly assistance.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA+ Formula Quality

Melatonin is provided at 1 mg to signal the sleep-wake cycle, alongside Vitamin B6, Niacin, and Magnesium. These cofactors are necessary for the natural production of sleep-regulating hormones like serotonin.

The 1 mg dose is appropriate for gentle circadian support and minimizes the potential for morning grogginess. Using magnesium citrate ensures better bioavailability than common oxide forms, though the magnesium dose is relatively small in this complex.

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General Health
Impact
Highest effect
B+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Rhythmic resilience and restful sleep are essential for daily vitality and long-term systemic wellness. This formula combines chronobiotic support with foundational micronutrients to maintain healthy sleep-wake cycles and manage physiological stress.

Melatonin, magnesium citrate, and B-vitamins work together to support neurochemistry and circadian rhythms. This combination appears well aligned with the goal of ensuring restorative sleep for daily recovery and cellular maintenance.

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Brain Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA+ Formula Quality

Combining 1 mg of melatonin with magnesium and vitamin B6 supports a calm nervous system and essential cognitive restoration. Magnesium regulates NMDA receptors for learning, while B6 contributes to the synthesis of calming neurotransmitters like GABA.

This multi-nutrient approach to sleep initiation ensures that the brain has the cofactors necessary for recovery and memory consolidation. It provides a simple, evidence-based tool for maintaining mental clarity through better circadian alignment.

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Immunity
Impact
High effect
B- Goal FitB- Strength of SupportC CoverageA Formula Quality

Restorative sleep is supported through a conservative 1mg dose of melatonin alongside magnesium and B-vitamins. Proper rest is essential for the immune system to coordinate its inflammatory and recovery processes.

This formulation provides a focused and balanced way to support systemic resilience via recovery.

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Ingredients

IngredientAmount per serving
Niacin (Niacinamide)
 100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 5 mg
Magnesium (Magnesium Citrate)
 40 mg
Melatonin
1 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Niacin (Niacinamide) · 100 mg OverallScore96
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This sleep-focused formula includes a 100mg dose of niacinamide to support relaxation and metabolic health. It is an excellent and cost-effective choice for individuals seeking combined sleep and B-vitamin support.
View ingredientView products
Melatonin · 1 mg OverallScore72
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This formula provides a low 1mg dose of melatonin, which is an excellent starting point for sensitive individuals. It includes magnesium and vitamins to provide a more comprehensive approach to nighttime nutritional support.
View ingredientView products
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(28761 ratings)
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